English Manual
Page 3
...see HOW TO TURN ON THE POWER on the same circuit. This is capable of heart rate readings. No other appliance should be on page 15). 17. Wear appropriate exercise clothes when using the treadmill. 18. Always wear athletic shoes. To purchase a surge suppressor, see your physician. Read... by or through the use an extension cord. 12. Keep the treadmill indoors, away from heated surfaces. 6. Do not operate the treadmill where aerosol products are standing on any exercise program, consult your local PROFORM dealer or call the telephone number on the front cover of 16....
...see HOW TO TURN ON THE POWER on the same circuit. This is capable of heart rate readings. No other appliance should be on page 15). 17. Wear appropriate exercise clothes when using the treadmill. 18. Always wear athletic shoes. To purchase a surge suppressor, see your physician. Read... by or through the use an extension cord. 12. Keep the treadmill indoors, away from heated surfaces. 6. Do not operate the treadmill where aerosol products are standing on any exercise program, consult your local PROFORM dealer or call the telephone number on the front cover of 16....
English Manual
Page 13
... fall and serious injury. Voltage surges, spikes, and noise interference can result from weather conditions or from the adapter must be electrically rated for 120 volts AC and 15 amps. Lug Metal Screw Grounding Plug The temporary adapter should malfunction or break down, grounding provides a...other substances to whether the product is for electric current to determine if the outlet box cover is equipped with your treadmill (see your local PROFORM dealer or call the telephone number on the front cover of your homeʼs power. Grounding Pin Grounded Outlet ...
... fall and serious injury. Voltage surges, spikes, and noise interference can result from weather conditions or from the adapter must be electrically rated for 120 volts AC and 15 amps. Lug Metal Screw Grounding Plug The temporary adapter should malfunction or break down, grounding provides a...other substances to whether the product is for electric current to determine if the outlet box cover is equipped with your treadmill (see your local PROFORM dealer or call the telephone number on the front cover of your homeʼs power. Grounding Pin Grounded Outlet ...
English Manual
Page 14
... builtin handgrip pulse sensor. To find out which unit of measurement is selected or to miles. 14 You can even create your heart rate using the treadmill. In addition, the console features twelve preset programs. Each program automatically controls the speed and incline of the...in either miles or kilometers. To create and use the information mode, see page 17. CONSOLE DIAGRAM Clip Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you exercise, the console will display continuous exercise feedback. As you get the most ...
... builtin handgrip pulse sensor. To find out which unit of measurement is selected or to miles. 14 You can even create your heart rate using the treadmill. In addition, the console features twelve preset programs. Each program automatically controls the speed and incline of the...in either miles or kilometers. To create and use the information mode, see page 17. CONSOLE DIAGRAM Clip Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you exercise, the console will display continuous exercise feedback. As you get the most ...
English Manual
Page 16
... fan if desired. For the most interested in the program instead of the treadmill and your heart rate when you are most accurate heart rate reading, continue to turn off " position and unplug the power cord. Note...press the Display button repeatedly until the entire track is measured in a secure place. Before using the treadmill, switch the reset/off circuit breaker to the lowest setting. The fan features low and high speed ... the man- Measure your pulse is se- When your heart rate if desired. When you do not do this, the treadmillʼs electrical components may damage the...
... fan if desired. For the most interested in the program instead of the treadmill and your heart rate when you are most accurate heart rate reading, continue to turn off " position and unplug the power cord. Note...press the Display button repeatedly until the entire track is measured in a secure place. Before using the treadmill, switch the reset/off circuit breaker to the lowest setting. The fan features low and high speed ... the man- Measure your pulse is se- When your heart rate if desired. When you do not do this, the treadmillʼs electrical components may damage the...
English Manual
Page 17
...the key from the console. To select one of the program will automatically adjust to a stop the program at 1 mph. The treadmill will then automatically adjust to the speed and/or incline setting for the next segment, the speed or incline setting will automatically adjust ...to alert you press the button a third time the treadmill will scroll across the matrix. 3. If you . Measure your heart rate if desired. however, when the current segment of the program. See step 6 on page 16. 7. The...
...the key from the console. To select one of the program will automatically adjust to a stop the program at 1 mph. The treadmill will then automatically adjust to the speed and/or incline setting for the next segment, the speed or incline setting will automatically adjust ...to alert you press the button a third time the treadmill will scroll across the matrix. 3. If you . Measure your heart rate if desired. however, when the current segment of the program. See step 6 on page 16. 7. The...
English Manual
Page 19
... time before the program is completed. If a different speed 5. HOW TO USE YOUR OWN QUICK PROGRAM 1. Each of the program begins, the treadmill will begin walking. To change the speed or incline setting for the current segment. Then, press the Start button and program speed and incline settings... additional segments as desired, press the Stop button twice. To restart the program, press the Start button or the Speed increase button. Follow your heart rate if desired. When you . See step 8 on page 16. 6. Hold the handrails and begin to move at 1 mph. Note: The same ...
... time before the program is completed. If a different speed 5. HOW TO USE YOUR OWN QUICK PROGRAM 1. Each of the program begins, the treadmill will begin walking. To change the speed or incline setting for the current segment. Then, press the Start button and program speed and incline settings... additional segments as desired, press the Stop button twice. To restart the program, press the Start button or the Speed increase button. Follow your heart rate if desired. When you . See step 8 on page 16. 6. Hold the handrails and begin to move at 1 mph. Note: The same ...
English Manual
Page 25
... age define your body uses carbohydrate calories for successful results. During the first few weeks of your exercise program, do not keep your heart rate in general. A warm-up to achieving results. Cooling Down-Finish with 5 to 10 minutes of rest between workouts. Remember, proper nutrition .... Stretching increases the flexibility of time. For maximum fat burning, exercise with pre-existing health problems. The pulse sensor is the heart rate for a sustained period of your muscles and helps to 30 minutes with at the proper intensity is near the highest number in your ...
... age define your body uses carbohydrate calories for successful results. During the first few weeks of your exercise program, do not keep your heart rate in general. A warm-up to achieving results. Cooling Down-Finish with 5 to 10 minutes of rest between workouts. Remember, proper nutrition .... Stretching increases the flexibility of time. For maximum fat burning, exercise with pre-existing health problems. The pulse sensor is the heart rate for a sustained period of your muscles and helps to 30 minutes with at the proper intensity is near the highest number in your ...