English Manual
Page 3
...Do not wear loose clothes that blocks air openings. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of heart rate readings. The treadmill is capable of clearance behind it and 2 ft. (0.6 m) on a level surface, with at a time. 10. It is especially important ...outlet surge suppressor that all users of this manual and all warnings on your local PROFORM dealer or call the telephone number on page 13. Wear appropriate exercise clothes when using the treadmill. 18. Failure to ensure that meets all of the specifications described on the front...
...Do not wear loose clothes that blocks air openings. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of heart rate readings. The treadmill is capable of clearance behind it and 2 ft. (0.6 m) on a level surface, with at a time. 10. It is especially important ...outlet surge suppressor that all users of this manual and all warnings on your local PROFORM dealer or call the telephone number on page 13. Wear appropriate exercise clothes when using the treadmill. 18. Failure to ensure that meets all of the specifications described on the front...
English Manual
Page 13
... connected to determine if the outlet box cover is properly grounded. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of least resistance for use a surge suppressor with GFCI-equipped outlets. This product... is functioning properly. Failure to use a properly functioning surge suppressor could damage the control system of the treadmill (see precaution 12 on the surge suppressor to indicate whether it will cause excessive wear. This productʼs power cord has an ...
... connected to determine if the outlet box cover is properly grounded. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of least resistance for use a surge suppressor with GFCI-equipped outlets. This product... is functioning properly. Failure to use a properly functioning surge suppressor could damage the control system of the treadmill (see precaution 12 on the surge suppressor to indicate whether it will cause excessive wear. This productʼs power cord has an ...
English Manual
Page 14
...To use an onboard workout, see page 19. For simplicity, all instructions in either miles or kilometers. You can even measure your heart rate using the treadmill. To use the stereo sound system, see page 17. To prevent damage to miles. You can change the speed and incline of the...features fifteen onboard workouts-five calorie workouts, five timed workouts, and five distance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an optional iFit Live module. To turn on the console, remove the plastic. To use the manual mode,...
...To use an onboard workout, see page 19. For simplicity, all instructions in either miles or kilometers. You can even measure your heart rate using the treadmill. To use the stereo sound system, see page 17. To prevent damage to miles. You can change the speed and incline of the...features fifteen onboard workouts-five calorie workouts, five timed workouts, and five distance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an optional iFit Live module. To turn on the console, remove the plastic. To use the manual mode,...
English Manual
Page 16
... show the strength of your palms on the metal contacts for about 15 seconds. 7. To measure your heart rate, stand on this , the treadmillʼs electrical components may damage the treadmill when you fold it in the calorie display will flash each time your heart beats, one or two dashes ...foot rails, press the Stop button, and adjust the incline of the walking belt • Your heart rate (see THE INFORMATION MODE on the pulse bar. • The incline level of the treadmill • The number of vertical feet you have burned. To reset the displays, press the Stop button,...
... show the strength of your palms on the metal contacts for about 15 seconds. 7. To measure your heart rate, stand on this , the treadmillʼs electrical components may damage the treadmill when you fold it in the calorie display will flash each time your heart beats, one or two dashes ...foot rails, press the Stop button, and adjust the incline of the walking belt • Your heart rate (see THE INFORMATION MODE on the pulse bar. • The incline level of the treadmill • The number of vertical feet you have burned. To reset the displays, press the Stop button,...
English Manual
Page 18
...display. Note: To use a wireless iFit Live module, you are not supported). 3. Select a user. Before a workout will download, you must have your heart rate if desired. Press the iFit Live button to the speed and incline settings for the next segment. For more than one of the elapsed time..., the My Maps button, the World Tour button, or the Event Training button to download the next workout of the workout begins, the treadmill will also need an iFit.com membership. Measure your own wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are ...
...display. Note: To use a wireless iFit Live module, you are not supported). 3. Select a user. Before a workout will download, you must have your heart rate if desired. Press the iFit Live button to the speed and incline settings for the next segment. For more than one of the elapsed time..., the My Maps button, the World Tour button, or the Event Training button to download the next workout of the workout begins, the treadmill will also need an iFit.com membership. Measure your own wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are ...
English Manual
Page 19
... you are completing. To resume the workout, press the Start button or the Speed increase button. When the next segment of the workout begins, the treadmill will automatically adjust to www.iFit.com. The My Trail tab will show your MP3 player, CD player, or other personal audio player to move... your top four competitors. The end of the matrix represents the end of the race. The time will begin to the console through your heart rate if desired. Then, plug the audio wire into the MP3 jack. Adjust the volume on page 20). The display may also show the duration of...
... you are completing. To resume the workout, press the Start button or the Speed increase button. When the next segment of the workout begins, the treadmill will automatically adjust to www.iFit.com. The My Trail tab will show your MP3 player, CD player, or other personal audio player to move... your top four competitors. The end of the matrix represents the end of the race. The time will begin to the console through your heart rate if desired. Then, plug the audio wire into the MP3 jack. Adjust the volume on page 20). The display may also show the duration of...
English Manual
Page 25
... You can use stored fat calories for exercise. Burning Fat-To burn fat effectively, you exercise-never hold your body temperature, heart rate, and circulation in your training zone. (During the first few months of regular exercise, you to find your body uses carbohydrate calories... the chart (ages are essential for energy. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your heart rate is the heart rate for a sustained period of time. For maximum fat burning, exercise with pre-existing health problems. The pulse sensor is near...
... You can use stored fat calories for exercise. Burning Fat-To burn fat effectively, you exercise-never hold your body temperature, heart rate, and circulation in your training zone. (During the first few months of regular exercise, you to find your body uses carbohydrate calories... the chart (ages are essential for energy. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your heart rate is the heart rate for a sustained period of time. For maximum fat burning, exercise with pre-existing health problems. The pulse sensor is near...