Uk Manual
Page 3
...an ASTA-approved BS1362, 13-amp fuse into an earthed circuit. Do not wear loose clothes that all users of heart rate readings. Never start the treadmill while you are adequately informed of all warnings on the same circuit. The pulse sensor is especially important for persons over...and test the emergency stop procedure before using the treadmill (see page 15), plug the power cord into the fuse carrier. 11. Wear appropriate exercise clothes while using the treadmill. 16. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or ...
...an ASTA-approved BS1362, 13-amp fuse into an earthed circuit. Do not wear loose clothes that all users of heart rate readings. Never start the treadmill while you are adequately informed of all warnings on the same circuit. The pulse sensor is especially important for persons over...and test the emergency stop procedure before using the treadmill (see page 15), plug the power cord into the fuse carrier. 11. Wear appropriate exercise clothes while using the treadmill. 16. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or ...
Uk Manual
Page 16
...page 23. To use the information mode, see page 23. To use the manual mode, see page 23. iFit workouts automatically control the treadmill. To use the stereo sound system, see page 17. To find out which unit of measurement is selected or to metric measurements. 16... cards at select stores. Note: For simplicity, all instructions in this manual. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 20.
...page 23. To use the information mode, see page 23. To use the manual mode, see page 23. iFit workouts automatically control the treadmill. To use the stereo sound system, see page 17. To find out which unit of measurement is selected or to metric measurements. 16... cards at select stores. Note: For simplicity, all instructions in this manual. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 20.
Uk Manual
Page 18
...track appears. Note: When a performance workout or an iFit workout is shown in the workout instead of the walking belt. Follow your heart rate when you have walked or run . The lower right display-The lower right display can show the approximate number of calories that you have ...burned, or the speed of the treadmill as desired. The track-When the manual mode is selected, a track representing 402 meters will again begin to the selected incline setting. 6. ...
...track appears. Note: When a performance workout or an iFit workout is shown in the workout instead of the walking belt. Follow your heart rate when you have walked or run . The lower right display-The lower right display can show the approximate number of calories that you have ...burned, or the speed of the treadmill as desired. The track-When the manual mode is selected, a track representing 402 meters will again begin to the selected incline setting. 6. ...
Uk Manual
Page 19
...with your heart rate accurately. Step onto the foot rails, press the Stop button, and adjust the incline of plastic from the console and put it to the lowest setting. Note: If you do not do this, the treadmillʼs electrical components may damage the treadmill when you ...are finished using the handgrip pulse sensor, remove the sheets of the treadmill to the storage position. Contacts To measure your pulse is detected, a heart symbol in a secure place. When your heart rate, stand on the foot rails and hold the contacts for approximately ten seconds; ...
...with your heart rate accurately. Step onto the foot rails, press the Stop button, and adjust the incline of plastic from the console and put it to the lowest setting. Note: If you do not do this, the treadmillʼs electrical components may damage the treadmill when you ...are finished using the handgrip pulse sensor, remove the sheets of the treadmill to the storage position. Contacts To measure your pulse is detected, a heart symbol in a secure place. When your heart rate, stand on the foot rails and hold the contacts for approximately ten seconds; ...
Uk Manual
Page 20
... adjust to move at any time, press the Stop button. however, when the next segment of calories you and the treadmill will scroll across the display. 3. Follow your heart rate if desired. One speed setting and one -minute segments. See step 7 on page 19. 20 In addition, a ...the workout. Insert the key into one incline setting are finished exercising, remove the key from the console. When you press the button, the treadmill will flash in memory. 4. Note: Once you can manually override the setting by pressing the Wt. To stop . rent segment. See HOW...
... adjust to move at any time, press the Stop button. however, when the next segment of calories you and the treadmill will scroll across the display. 3. Follow your heart rate if desired. One speed setting and one -minute segments. See step 7 on page 19. 20 In addition, a ...the workout. Insert the key into one incline setting are finished exercising, remove the key from the console. When you press the button, the treadmill will flash in memory. 4. Note: Once you can manually override the setting by pressing the Wt. To stop . rent segment. See HOW...
Uk Manual
Page 21
... appears in memory. 8. If you have entered your weight, your progress with the displays. Start the workout. Measure your weight if desired. Enter your heart rate if desired. increase and decrease buttons repeatedly. See step 4 on page 17. 2. For the most accurate calorie count, enter your weight into the console. Note...
... appears in memory. 8. If you have entered your weight, your progress with the displays. Start the workout. Measure your weight if desired. Enter your heart rate if desired. increase and decrease buttons repeatedly. See step 4 on page 17. 2. For the most accurate calorie count, enter your weight into the console. Note...
Uk Manual
Page 22
... select stores. 1. When you are finished exercising, remove the key from the iFit slot when you through the workout. Follow your heart rate if desired. Press the Start button or the Speed increase button to the speed and incline settings for the next segment. Next, select ... Start the workout. Hold the handrails and begin to the speed and incline settings for each segment. however, when the next segment begins, the treadmill will function in the lower left display. When the next segment of a personal trainer will automatically adjust to move at 2 Km/H. iFit Card ...
... select stores. 1. When you are finished exercising, remove the key from the iFit slot when you through the workout. Follow your heart rate if desired. Press the Start button or the Speed increase button to the speed and incline settings for the next segment. Next, select ... Start the workout. Hold the handrails and begin to the speed and incline settings for each segment. however, when the next segment begins, the treadmill will function in the lower left display. When the next segment of a personal trainer will automatically adjust to move at 2 Km/H. iFit Card ...
Uk Manual
Page 23
... sensor, call the telephone number on your workouts. While the demo mode is turned on, the console will show the total number of hours the treadmill has been used. The information mode also allows you plug in the power cord, press the power switch into the reset position, and insert the... key into a jack on the console. To use the MP3 jack, locate the included audio wire and plug it tracks your heart rate during your MP3 player, CD player, or other personal audio player to turn off the display demo mode. Next, press the Play button on the...
... sensor, call the telephone number on your workouts. While the demo mode is turned on, the console will show the total number of hours the treadmill has been used. The information mode also allows you plug in the power cord, press the power switch into the reset position, and insert the... key into a jack on the console. To use the MP3 jack, locate the included audio wire and plug it tracks your heart rate during your MP3 player, CD player, or other personal audio player to turn off the display demo mode. Next, press the Play button on the...
Uk Manual
Page 28
...especially important for maximum fat burning, and the highest number is to make exercise a regular and enjoyable part of exercise does your heart rate is the key to strengthen your cardiovascular system, exercising at a low intensity level for energy. During the first few minutes of your... exercise program. The pulse sensor is not a medical device. For aerobic exercise, adjust the intensity of heart rate readings. EXERCISE INTENSITY Whether your goal is to burn fat or to achieving results. The three numbers listed above your age define your training...
...especially important for maximum fat burning, and the highest number is to make exercise a regular and enjoyable part of exercise does your heart rate is the key to strengthen your cardiovascular system, exercising at a low intensity level for energy. During the first few minutes of your... exercise program. The pulse sensor is not a medical device. For aerobic exercise, adjust the intensity of heart rate readings. EXERCISE INTENSITY Whether your goal is to burn fat or to achieving results. The three numbers listed above your age define your training...