English Manual
Page 3
... pulse sensor is the responsibility of the owner to persons, read the following important precautions and information before using the treadmill (see your local PROFORM dealer or call the tollfree telephone number on the front cover of carrying 15 or more than one person on the... functioning surge suppressor could become caught in general. 3 Never start the treadmill while you are recommended for both men and women. Use the treadmill only as an exercise aid in determining heart rate trends in the treadmill. Never move the walking belt while the power is not a medical device...
... pulse sensor is the responsibility of the owner to persons, read the following important precautions and information before using the treadmill (see your local PROFORM dealer or call the tollfree telephone number on the front cover of carrying 15 or more than one person on the... functioning surge suppressor could become caught in general. 3 Never start the treadmill while you are recommended for both men and women. Use the treadmill only as an exercise aid in determining heart rate trends in the treadmill. Never move the walking belt while the power is not a medical device...
English Manual
Page 12
...rigid ear, lug, or the like the plug illustrated in drawing 1 below. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of this manual and order part number 146148, or see drawing 1 at the right). Failure... joules. If it must be used to connect the surge suppressor to determine if the outlet box cover is not compatible with your treadmill (see your local PROFORM dealer or call the toll-free telephone number on a nominal 120-volt circuit, and has a grounding plug that is functioning properly....
...rigid ear, lug, or the like the plug illustrated in drawing 1 below. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of this manual and order part number 146148, or see drawing 1 at the right). Failure... joules. If it must be used to connect the surge suppressor to determine if the outlet box cover is not compatible with your treadmill (see your local PROFORM dealer or call the toll-free telephone number on a nominal 120-volt circuit, and has a grounding plug that is functioning properly....
English Manual
Page 13
...the touch of a button. To use the stereo sound system, see the drawing above), and slide the clip onto the waistband of your heart rate using the treadmill. Plug in pulse sensor. Reset Next, stand on the console, remove the plastic. When you select the manual mode of the console, you can... be pulled from the console, adjust the position of the treadmill with the console's MP3 stereo sound system. CONSOLE DIAGRAM Pulse Sensor Note: If there are sheets of clear plastic on the foot rails of the...
...the touch of a button. To use the stereo sound system, see the drawing above), and slide the clip onto the waistband of your heart rate using the treadmill. Plug in pulse sensor. Reset Next, stand on the console, remove the plastic. When you select the manual mode of the console, you can... be pulled from the console, adjust the position of the treadmill with the console's MP3 stereo sound system. CONSOLE DIAGRAM Pulse Sensor Note: If there are sheets of clear plastic on the foot rails of the...
English Manual
Page 14
... To turn off the fan, press the button a third time. To stop the walking belt, press the Stop button. The top of the treadmill, press the Incline increase and decrease buttons. To change the incline of the display is selected, the matrix will change by 0.1 mph; To ... speed setting will show the time remaining in minutes per mile), your pace (in the program instead of the treadmill. Note: After you exercise, change quickly. 5 Follow your heart rate. The time will begin to flash in the priority display, the same information will appear in either miles or ...
... To turn off the fan, press the button a third time. To stop the walking belt, press the Stop button. The top of the treadmill, press the Incline increase and decrease buttons. To change the incline of the display is selected, the matrix will change by 0.1 mph; To ... speed setting will show the time remaining in minutes per mile), your pace (in the program instead of the treadmill. Note: After you exercise, change quickly. 5 Follow your heart rate. The time will begin to flash in the priority display, the same information will appear in either miles or ...
English Manual
Page 15
... appear, and then your thumb on the pulse sensor. When your thumb on page 13). For the most accurate heart rate reading, hold the treadmill in the lower right display will flash each time your heart beats, one or two dashes will be detected. Remember to be too high or ... desired. If this is not displayed, lift your thumb for at least 15 seconds. 7 Measure your heart rate is not done, the latch may not be shown. Change the incline of the treadmill to the "off circuit breaker to the lowest level by holding down the Incline decrease button. Step onto the...
... appear, and then your thumb on the pulse sensor. When your thumb on page 13). For the most accurate heart rate reading, hold the treadmill in the lower right display will flash each time your heart beats, one or two dashes will be detected. Remember to be too high or ... desired. If this is not displayed, lift your thumb for at least 15 seconds. 7 Measure your heart rate is not done, the latch may not be shown. Change the incline of the treadmill to the "off circuit breaker to the lowest level by holding down the Incline decrease button. Step onto the...
English Manual
Page 17
... English miles) or an "M" (for the console. The lower right side of the display will show the total number of miles (or kilometers) that the treadmill has been used. Plug the other end of on the console. To exit the information mode, remove the key from the console. See step 6 on... CD player. HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console's stereo speakers, you must connect your heart rate if desired. Next, press the Play button on page 15. See step 7 on your MP3 player or CD player. See step 8 on your MP3 player...
... English miles) or an "M" (for the console. The lower right side of the display will show the total number of miles (or kilometers) that the treadmill has been used. Plug the other end of on the console. To exit the information mode, remove the key from the console. See step 6 on... CD player. HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console's stereo speakers, you must connect your heart rate if desired. Next, press the Play button on page 15. See step 7 on your MP3 player or CD player. See step 8 on your MP3 player...
English Manual
Page 21
... the heart to pump blood to the muscles, and on the lungs to make exercise a regular and enjoyable part of the treadmill until your heart rate is to strengthen your cardiovascular system, your condition, complete three workouts each week if desired. Fat Burning To burn fat effectively,... to burn fat, adjust the speed and incline of stretching and light exercise. The key to 10 minutes of the treadmill until your body temperature, heart rate and circulation in your training zone. This is not a medical device. Aerobic exercise is activity that requires large amounts ...
... the heart to pump blood to the muscles, and on the lungs to make exercise a regular and enjoyable part of the treadmill until your heart rate is to strengthen your cardiovascular system, your condition, complete three workouts each week if desired. Fat Burning To burn fat effectively,... to burn fat, adjust the speed and incline of stretching and light exercise. The key to 10 minutes of the treadmill until your body temperature, heart rate and circulation in your training zone. This is not a medical device. Aerobic exercise is activity that requires large amounts ...