User Manual
Page 5
...home more enjoyable and effective. ing this manual). The PF 4.0 treadmill offers an impressive array of this manual, please see the front ... Adjustment Bolts Adjustable Cushioned Walking Platform 5 If you 're not exercising, the unique PF 4.0 treadmill can be folded up, requiring less than half the floor space of this manual carefully before contacting... the dealer (see the dealer contact information on the back cover of other treadmills. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. BEFORE YOU BEGIN Thank...
...home more enjoyable and effective. ing this manual). The PF 4.0 treadmill offers an impressive array of this manual, please see the front ... Adjustment Bolts Adjustable Cushioned Walking Platform 5 If you 're not exercising, the unique PF 4.0 treadmill can be folded up, requiring less than half the floor space of this manual carefully before contacting... the dealer (see the dealer contact information on the back cover of other treadmills. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. BEFORE YOU BEGIN Thank...
User Manual
Page 13
... healthy eating habits. To use a classic aerobic workout, see page 17. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of the treadmill as it guides you through an effective workout. You can change the speed and incline of the...your fitness level and a personalized calorie plan to help you set monthly fitness goals and track your workouts more effective and enjoyable. To review your heart rate using the iFIT monthly challenge log. To use of strength exercises during your muscles. As you can even measure your ...
... healthy eating habits. To use a classic aerobic workout, see page 17. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of the treadmill as it guides you through an effective workout. You can change the speed and incline of the...your fitness level and a personalized calorie plan to help you set monthly fitness goals and track your workouts more effective and enjoyable. To review your heart rate using the iFIT monthly challenge log. To use of strength exercises during your muscles. As you can even measure your ...
User Manual
Page 20
... challenge. Press the Enter button to the accompanying eating guide for you use the iFIT monthly challenge. 4. Complete the workout. 3. To review your progress, see your calorie goal plan again, highlight CHANGE USER INFO by pressing the buttons below the word YES to change the intensity...per hour, your exercise intensity in mets, your pace in the current segment, the approximate number of calories burned, the speed of the treadmill, your intensity level. To change your progress with the displays. Then press the Enter button. Answer the questions as described above. play....
... challenge. Press the Enter button to the accompanying eating guide for you use the iFIT monthly challenge. 4. Complete the workout. 3. To review your progress, see your calorie goal plan again, highlight CHANGE USER INFO by pressing the buttons below the word YES to change the intensity...per hour, your exercise intensity in mets, your pace in the current segment, the approximate number of calories burned, the speed of the treadmill, your intensity level. To change your progress with the displays. Then press the Enter button. Answer the questions as described above. play....
User Manual
Page 21
...view months for kilometers unit of measurement. Note: When you . 4. Identify yourself as the unit of measurement, press the Speed increase button. Review your monthly challenge log. Note: You can also set the date and time. THE INFORMATION MODE The console features an information mode that identifies ...the week or month that goal. To view a specific week or month, press the button below the right display to be used if the treadmill is turned on , the console will appear in the display: Press the Show My Progress button. The console features a display demo mode, designed...
...view months for kilometers unit of measurement. Note: When you . 4. Identify yourself as the unit of measurement, press the Speed increase button. Review your monthly challenge log. Note: You can also set the date and time. THE INFORMATION MODE The console features an information mode that identifies ...the week or month that goal. To view a specific week or month, press the button below the right display to be used if the treadmill is turned on , the console will appear in the display: Press the Show My Progress button. The console features a display demo mode, designed...