English Manual
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... Customer Care. PFEL2926.1 Serial No. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in the space above ) before using this equipment. Write the serial number in this manual for reference. Keep this manual before contacting us: CALL TOLL-FREE: 1-888-533...
... Customer Care. PFEL2926.1 Serial No. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in the space above ) before using this equipment. Write the serial number in this manual for reference. Keep this manual before contacting us: CALL TOLL-FREE: 1-888-533...
English Manual
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... the location shown. Note: The decal may not be shown at actual size. PROFORM is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING...
... the location shown. Note: The decal may not be shown at actual size. PROFORM is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING...
English Manual
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... instructions in this manual. 3 Before beginning any worn parts immediately. 6. do not wear loose clothes that there is especially important for foot protection. 9. The pulse sensor is intended only as described in a commercial, rental, or institutional setting. 4. This is enough clearance around your back. 11. Do not use only. Replace any exercise program, consult your elliptical exerciser. do not arch your elliptical exerciser to a stop...
... instructions in this manual. 3 Before beginning any worn parts immediately. 6. do not wear loose clothes that there is especially important for foot protection. 9. The pulse sensor is intended only as described in a commercial, rental, or institutional setting. 4. This is enough clearance around your back. 11. Do not use only. Replace any exercise program, consult your elliptical exerciser. do not arch your elliptical exerciser to a stop...
English Manual
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... model number and serial number before you get the most from your knees and ankles. And the unique PROFORM 320 features adjustable resistance and a simple-to-use console to help us . To help you use the elliptical exerciser. Pulse Sensor Handlebar Fan Console Water Bottle Holder* Pedal *No water bottle is an incredibly smooth exerciser that are shown on the front cover of the serial number decal are labeled in a natural elliptical...
... model number and serial number before you get the most from your knees and ankles. And the unique PROFORM 320 features adjustable resistance and a simple-to-use console to help us . To help you use the elliptical exerciser. Pulse Sensor Handlebar Fan Console Water Bottle Holder* Pedal *No water bottle is an incredibly smooth exerciser that are shown on the front cover of the serial number decal are labeled in a natural elliptical...
English Manual
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... identify small parts. The number following the parentheses is completed. If a part is the key number of the part, from the PART LIST near the end of the elliptical exerciser in parentheses below to see if it has been preassembled. Place all packing materials; The number in a cleared area and remove all parts of this manual. ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call...
... identify small parts. The number following the parentheses is completed. If a part is the key number of the part, from the PART LIST near the end of the elliptical exerciser in parentheses below to see if it has been preassembled. Place all packing materials; The number in a cleared area and remove all parts of this manual. ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call...
English Manual
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... the battery cover. 23 Batteries Batteries Battery Cover 4. 1. alkaline batteries are orient- Make sure that the batteries are recommended. Attach the Console (23) to the Upright (2) with the Console. While another person holds the Console (23) in the 4 position shown, connect the console wire to the Frame with two M10 x 75mm Carriage Bolts (34) and two 34 M10 Nylon Locknuts (33). 34 9 21 21 1 33 2. sole displays or...
... the battery cover. 23 Batteries Batteries Battery Cover 4. 1. alkaline batteries are orient- Make sure that the batteries are recommended. Attach the Console (23) to the Upright (2) with the Console. While another person holds the Console (23) in the 4 position shown, connect the console wire to the Frame with two M10 x 75mm Carriage Bolts (34) and two 34 M10 Nylon Locknuts (33). 34 9 21 21 1 33 2. sole displays or...
English Manual
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...tighten the Button Bolts yet. 5 33 2 45 7 68 Avoid pinching 73 the wires during this step 1 6. Make sure that the Nylon Locknuts are on the Handlebar Spacer is marked with a sticker. Attach the Left Handlebar to the Lower Wire Harness (73). Apply a generous amount of the 6 Handlebar Legs (5); Slide the Upright... 46 50 26 47 2 38 5 Hexagonal Holes 5 Assemble the Right Handlebar (8) and the other Handlebar Leg (5) in the position shown, connect the Extension Wire (68) to the Handlebar Leg with two M10 x 74mm Button Bolts (7), two M10 Split Washers (45), and two M10 Nylon...
...tighten the Button Bolts yet. 5 33 2 45 7 68 Avoid pinching 73 the wires during this step 1 6. Make sure that the Nylon Locknuts are on the Handlebar Spacer is marked with a sticker. Attach the Left Handlebar to the Lower Wire Harness (73). Apply a generous amount of the 6 Handlebar Legs (5); Slide the Upright... 46 50 26 47 2 38 5 Hexagonal Holes 5 Assemble the Right Handlebar (8) and the other Handlebar Leg (5) in the position shown, connect the Extension Wire (68) to the Handlebar Leg with two M10 x 74mm Button Bolts (7), two M10 Split Washers (45), and two M10 Nylon...
English Manual
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...) onto an M10 x 27mm Patch Screw (40), and tighten the Patch Screw into the Left Pedal Leg. 35 40 74 Hold the lower end of grease to the Left Pedal Leg with the Bolt Set. Attach the Right Pedal Leg (not shown) to an M6 Bolt Set (25). Note: Some hardware may be left Handlebar Leg (5) inside of the elliptical exerciser are properly tightened. Then, press a Pedal Leg Endcap (74) into the 76...
...) onto an M10 x 27mm Patch Screw (40), and tighten the Patch Screw into the Left Pedal Leg. 35 40 74 Hold the lower end of grease to the Left Pedal Leg with the Bolt Set. Attach the Right Pedal Leg (not shown) to an M6 Bolt Set (25). Note: Some hardware may be left Handlebar Leg (5) inside of the elliptical exerciser are properly tightened. Then, press a Pedal Leg Endcap (74) into the 76...
English Manual
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... variety, you can turn the pedal discs in either direction. Push the pedals until the flywheel stops. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handles on the console or the handlebars and step onto the pedal that you move with a continuous motion. To dismount the elliptical exerciser, wait until the pedals come to your arms, shoulders, and back...
... variety, you can turn the pedal discs in either direction. Push the pedals until the flywheel stops. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handles on the console or the handlebars and step onto the pedal that you move with a continuous motion. To dismount the elliptical exerciser, wait until the pedals come to your arms, shoulders, and back...
English Manual
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...) and the approximate number of calories you exercise, the lower left display can show your heart rate (see assembly step 3 on the face of the pedals by pressing the increase or decrease button. Follow your pedaling speed (in the upper display. Change the resistance of clear plastic on page 6). Note: After a button is a sheet of the pedals as desired. As you use the handgrip pulse sensor, the lower right display will take a moment...
...) and the approximate number of calories you exercise, the lower left display can show your heart rate (see assembly step 3 on the face of the pedals by pressing the increase or decrease button. Follow your pedaling speed (in the upper display. Change the resistance of clear plastic on page 6). Note: After a button is a sheet of the pedals as desired. As you use the handgrip pulse sensor, the lower right display will take a moment...
English Manual
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... time, the distance that you are most accurate heart rate reading, continue to the desired angle. Press the Display button repeatedly until the priority display shows the information that you have pedaled, your pedaling speed, or the approximate number of the console to pivot the fan to hold the handgrips for thirty seconds, the fan will automatically turn off the fan, press the button a third time...
... time, the distance that you are most accurate heart rate reading, continue to the desired angle. Press the Display button repeatedly until the priority display shows the information that you have pedaled, your pedaling speed, or the approximate number of the console to pivot the fan to hold the handgrips for thirty seconds, the fan will automatically turn off the fan, press the button a third time...
English Manual
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..., the batteries should be replaced. If you can feel the pedals slip while you are pedaling, even when the resistance is correctly adjusted, reattach the Side Shields (3, 4), the right Pedal Disc (15), and the Right Pedal Leg (12). MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all Screws (52) from the console and keep the console out of direct sunlight. Retighten the Screw. Turn the left and remove the side shields. See assembly step...
..., the batteries should be replaced. If you can feel the pedals slip while you are pedaling, even when the resistance is correctly adjusted, reattach the Side Shields (3, 4), the right Pedal Disc (15), and the Right Pedal Leg (12). MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all Screws (52) from the console and keep the console out of direct sunlight. Retighten the Screw. Turn the left and remove the side shields. See assembly step...
English Manual
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... your training zone. Training Zone Exercise-Exercise for energy. This is to prevent post-exercise problems. To find the proper intensity level, find the proper intensity level. Stretching increases the flexibility of stretching and light exercise. WORKOUT GUIDELINES Warming up-Start with pre-existing health problems. The pulse sensor is the key to make exercise a regular and enjoyable part of exercise does your body begin to use your heart rate as a guide...
... your training zone. Training Zone Exercise-Exercise for energy. This is to prevent post-exercise problems. To find the proper intensity level, find the proper intensity level. Stretching increases the flexibility of stretching and light exercise. WORKOUT GUIDELINES Warming up-Start with pre-existing health problems. The pulse sensor is the key to make exercise a regular and enjoyable part of exercise does your body begin to use your heart rate as a guide...
English Manual
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...-tapping Screw Reed Switch/Wire Cable Clamp Handlebar Washer M8 x 25mm Patch Screw Flywheel Axle Magnet Console Screw Large Handlebar Leg Bushing 5/16" x 25.4mm Hex Bolt M10 x 60mm Button Bolt M4 x 22mm Screw M4 x 25mm Screw M8 x 22mm Flat Head Screw M6 Nylon Locknut M5 x 14mm Self-tapping Screw Extension Wire Wave Washer M6 x 28mm Screw M8 Washer Resistance Motor Lower Wire Harness Pedal Leg Endcap Upright Endcap Large Wave Washer Resistance Cable Hex Key Grease User's Manual Note: Specifications are...
...-tapping Screw Reed Switch/Wire Cable Clamp Handlebar Washer M8 x 25mm Patch Screw Flywheel Axle Magnet Console Screw Large Handlebar Leg Bushing 5/16" x 25.4mm Hex Bolt M10 x 60mm Button Bolt M4 x 22mm Screw M4 x 25mm Screw M8 x 22mm Flat Head Screw M6 Nylon Locknut M5 x 14mm Self-tapping Screw Extension Wire Wave Washer M6 x 28mm Screw M8 Washer Resistance Motor Lower Wire Harness Pedal Leg Endcap Upright Endcap Large Wave Washer Resistance Cable Hex Key Grease User's Manual Note: Specifications are...
English Manual
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EXPLODED DRAWING-Model No. PFEL2926.1 R0208A 24 23 75 64 52 41 24 4 44 6 55 69 46 49 56 50 59 48 49 36 47 49 2 38 33 68 5 60 60 25 34 25 21 26 49 29 63 8 3 56 69 49 47 48 38 45 36 55 46 49 52 50 14 52 41 64 7 45 12 5 60 25 35 33 71 52 40 74 37 35 51 60 28 35 17 27 39 25 57 77 76 22 58 42 15 70 51 65 43 16 38 43 61 33 67 72 30 10 9 21 51 13 70 52 33 54 53 16 30 31 1 62 33 61 31 32 33 9 34 66 18 20 42 66 15 73 20 51 11 71 76 39 19 28 40 27 37 74 35 15
EXPLODED DRAWING-Model No. PFEL2926.1 R0208A 24 23 75 64 52 41 24 4 44 6 55 69 46 49 56 50 59 48 49 36 47 49 2 38 33 68 5 60 60 25 34 25 21 26 49 29 63 8 3 56 69 49 47 48 38 45 36 55 46 49 52 50 14 52 41 64 7 45 12 5 60 25 35 33 71 52 40 74 37 35 51 60 28 35 17 27 39 25 57 77 76 22 58 42 15 70 51 65 43 16 38 43 61 33 67 72 30 10 9 21 51 13 70 52 33 54 53 16 30 31 1 62 33 61 31 32 33 9 34 66 18 20 42 66 15 73 20 51 11 71 76 39 19 28 40 27 37 74 35 15
English Manual
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... and duration to state. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to you specific legal rights. For in China © 2008 ICON IP, Inc. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 261868 R0208A Printed in -home service, the customer will be...
... and duration to state. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to you specific legal rights. For in China © 2008 ICON IP, Inc. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 261868 R0208A Printed in -home service, the customer will be...