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Assembly 23953 Proform 310 E Elliptical
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Popular ProForm 310 E Elliptical Manual Pages
English Manual - Page 1
... No. ELLIPTICAL EXERCISER User’'s Manual
Serial Number Decal (under frame)
•• Assembly •• Operation •• Maintenance •• Part List and Drawing
Sears, Roebuck and Co. Keep this equipment. Write the serial number in this manual before using this manual for reference. Hoffman Estates, IL 60179
CAUTION
Read all precautions and instructions in...
English Manual - Page 2
...location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 FCC INFORMATION 19 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing...
English Manual - Page 3
... and rear of the elliptical and 2 ft. (0.6 m) on the elliptical. Place the elliptical on a level surface, with pre-existing health problems.
2. The heart rate monitor is intended only as described in this manual.
9. do not wear loose clothes that all users of the elliptical are adequately informed of all precautions.
11. Replace any exercise program, consult your back...
English Manual - Page 4
... this
Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary PROFORM® 395 E elliptical. The 395 E elliptical provides an impressive selection of the serial number decal...
English Manual - Page 5
... x 20mm Screw (79)–-8
Bolt Set (31)–-2
M8 x 45mm Button Bolt (76)–-4
M10 x 45mm Screw (75)–-6
M10 x 85mm Screw (82)–-4
5 PART IDENTIFICATION CHART
Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number in the hardware...
English Manual - Page 6
...; Assembly requires two persons.
•• Place all assembly steps.
•• To identify small parts, see page 5.
•• In addition to the included tool(s), assembly requires the following tools:
... may be easier if you have your own set of wrenches. Do not dispose of the packing materials until you complete all parts in a cleared area and remove the packing materials. ...
English Manual - Page 9
...the Upright (2) or into an outlet installed in accordance with four M4 x 16mm... Sensor Wires (93). Make sure to the Upright (2) with all local codes and ordinances.
7. plug the other electronic com- Plug one end of ...receptacle inside
the battery compartments. Remove the battery covers from the
back of this manual. To avoid damaging the console, use four D batteries (not included);
Tip...
English Manual - Page 11
... Upper Body Arm (9) onto the Upright (2). Using a small plastic bag to keep your fingers clean, apply a generous amount of the included
11
grease to a Bolt Set (31).
12
Hold the end of the
elliptical.
8
2 Grease
9
33 80
12.
11.
English Manual - Page 15
... off the lowest pedal.
15 HOW TO USE THE ELLIPTICAL
HOW TO MOVE THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
Due to the size and weight of the elliptical, moving it to the floor. Pull on the upright and have a free wheel; To mount the elliptical, hold the upright, and place one foot against one...
English Manual - Page 17
... settings of the pedals for a few seconds each time the resistance level changes. Loss Workouts button or the 8 Perform. As you turn on the console, the manual ...exercise, indicators will turn on the console. Resistance (Res)—-This display mode will show the calories, distance, speed, and time display modes in the workout.
If you have selected a workout, reselect the manual...
English Manual - Page 19
... exercise, plug the included audio cable into the jack on the console and into a jack on your heart rate if desired.
The workout will pause. See step 4 on page 18. make sure that the audio cable is no guarantee that to part 15 of the workout ends.
4. However, there is fully plugged in a particular installation...
English Manual - Page 20
..., but do not remove, the M4 x 16mm Screw (92). CONSOLE TROUBLESHOOTING
If the console display becomes dim, replace all parts of direct sunlight. To adjust the reed switch, you use a damp cloth and a small amount of low batteries.
Rotate the Pulley (86) for replacement instructions. Repeat these actions until a Magnet (41) is aligned with the...
English Manual - Page 25
Qty.
PART LIST
Model No. 831.23953.1 R0112A
Key No....
28
2
Wire
29
4
Bearing
30
2
Pedal Arm Cap
31
2
Bolt Set
32
1
Front Console Cover
33
4
M8 Washer
34
1
Adjustment Block
35
... about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description
Key No.
Grease Packet
Note: Specifications are not...
English Manual - Page 26
26
11
4
95
10
8
80 33 17
22
12
19 76
81 5
77
3
17 21 6
31
20 92
85 29
30 33
15
84 14
31
79 23
78
84
23 79
78
78
78
29
75
93
32
11
92
92
79
2
79 78
79
39 92 16
79 17
28
19
9
22
17 33 80 77
76 21
10 13
6 20
31
33 85
15
30
84
23
84
31
29 29
78 75
78 49
23
Model No. 831.23953.1 R0112A
EXPLODED DRAWING A
English Manual - Page 27
27
92
92
92
44
97 92
59
96 26
18
18
92
24
86
27
7
41 87 56
83
35 77 71
91 55
34 36
89
66 40 88
52
43
92 72
89 38
57
51 63 50 94
54
69
1 53 74
64
41 48
70
65 77
90
97
38
58
40 42
18
18
48
82 47
92
92
26
47
46 37
73
82
50
45
63
92 25
92
67 68 60
61 43 62
Model No. 831.23953.1 R0112A
EXPLODED DRAWING B
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