ProForm 310 Ce Elliptical Support and Manuals
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Uk Manual - Page 1
...Number Decal
QUESTIONS? USER'S MANUAL
www.iconeurope.com
PFEVEL73011.0 Serial No.
Model No. Write the serial number in this manual before using this manual for reference. Keep this equipment...2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM ...
Uk Manual - Page 2
... trademark of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size. Apply the decal in the location shown.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 28...
Uk Manual - Page 3
... caught on each side. Replace any exercise program, consult your pedaling speed in a garage or covered patio, or near water.
6. Over exercising may affect the accuracy of all times.
15. Before beginning any worn parts immediately.
8. do not arch your back straight while using the elliptical.
4. Do not use the elliptical in serious injury or death...
Uk Manual - Page 4
... and serial number before you for purchasing the PROFORM® 310 CE elliptical. The model number and the location of this manual. Before reading further, please familiarize yourself with the parts that are shown on the front cover of the serial number decal are labeled in . (163 cm) Width: 2 ft. (61 cm) Weight: 117 lbs. (53 ...
Uk Manual - Page 16
... the pedals with a touch
that change the resistance of the pedals to make your workouts more effective and enjoyable.
manual mode, see page 20.
As you exercise, the console will not display
The console also offers sixteen workout automatically changes
trainer workouts. continuous exercise feedback. the resistance of the console, remove the plastic.
16 PFEVEXi7f4y1o08u.0do not...
Uk Manual - Page 17
... user mode. Press the Workout Select button to step 4. To change the unit of measurement appears in the display to step 5.
4. If the console is operating an exercise bike, select BIKE as the product type. The ON
option keeps the backlight on while the console is operating an elliptical, select ELLIPTICAL as the product type. The...
Uk Manual - Page 18
...Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time.
Note: If the console is operating an elliptical, the distance will ... is operating an exercise bike, your pedaling pace.
3. Begin pedaling and change the resistance of the pedals by pressing the Workout Select button repeatedly until the word MANUAL appears in miles ...
Uk Manual - Page 20
... to start the workout.
Each workout is divided into several one target pace (rpm) are finished exercising, the console will...TRAINER WORKOUT
1. Begin pedaling or press any time, stop the workout at a pace that is comfortable for you.
If the resistance level for the current segment is too high or too low, you can manually override the setting by turning the resistance dial. The
workout...
Uk Manual - Page 21
...pace for consecutive segments.
The workout profile will automatically adjust to alert you can manually override the setting by turning the resistance dial. During each calorie goal workout is intended only to flash ...than the target pace. One resistance level and one target pace (rpm) are finished exercising, the console will turn on page 19.
21 When no arrow appears, maintain your...
Uk Manual - Page 23
... 6 on page 18.
7. When you can manually override the setting by turning the resistance dial; however, if you change the resistance level, you to reach your heart rate closer to the target heart rate.
The workout will enable you to continuously monitor your heart rate while you exercise, helping you might not maintain the...
Uk Manual - Page 24
...TROUBLESHOOTING
Inspect and tighten all of the screws from the frame. If the handgrip heart rate monitor does not function properly, see EXPLODED DRAWING B on page 31 and the PART LIST on page 13 for replacement instructions. First, remove all parts of the elliptical regularly.
To clean the elliptical..., reattach the shields. most console problems are the result of mild soap....
Uk Manual - Page 28
PART LIST
Key No. PFEVEL73011.0 R0512A
Key No. Qty. Description
47
2
Foot
48
1
Left Frame Cover
49
1
Right Frame Cover
50
2
Wheel
51
1
Flywheel
52
1
Idler
53
1
C-magnet
54
1
Resistance Motor
55
1
Motor Bracket
56
1
Resistance Arm
57
1
Clamp
58
1
Reed Switch/Wire
59
1
Magnet Spacer
60... Shield Right Front Shield Left Shield Right Shield Belt
Model No.
Uk Manual - Page 29
Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice.
Right Pedal Arm Power Adapter User's Manual Assembly Tool Grease Packet
Note: Specifications are not illustrated.
29 Description
Key No. Key No. Qty. Description
93
2
M4 x 35mm Screw
94
2
M8 Washer
95
9
M5 x 12mm Screw...
Uk Manual - Page 30
...
79 78
78 29 77
78 79
30
94 90
82 33
34 35 31
98 17
23 89
35 98
15
21
77
34
Model No.
Uk Manual - Page 32
... doing so, you will help us :
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this product must not...
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