ProForm 190 Zlx Riz Bike Support and Manuals
Get Help and Manuals for this ProForm item
View All Support Options Below
Free ProForm 190 Zlx Riz Bike manuals!
Problems with ProForm 190 Zlx Riz Bike?
Ask a Question
Free ProForm 190 Zlx Riz Bike manuals!
Problems with ProForm 190 Zlx Riz Bike?
Ask a Question
Popular ProForm 190 Zlx Riz Bike Manual Pages
Uk Manual - Page 1
Write the serial number in this manual before using this manual for reference.
If you have questions, or if parts are missing, please contact us: Call: ... WF10 5QJ UK
CAUTION
Read all precautions and instructions in the space above for future reference.
Keep this equipment. PFEVEX81409.0 Serial No.
Serial Number Decal
QUESTIONS? USERʼS MANUAL
www.iconeurope.com Model No.
Uk Manual - Page 2
... BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 8 MAINTENANCE AND TROUBLESHOOTING 10 EXERCISE GUIDELINES 11
WARNING DECAL PLACEMENT
This drawing shows the location(s) of ICON IP, Inc.
2 PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal.
Note: The decal(s) may not be shown at actual size...
Uk Manual - Page 3
...of the exercise cycle are adequately informed of all parts regularly. It is intended for personal injury or... be used by or through the use of this manual.
7. Replace any exercise program, consult your back.
12. Use...important precautions and
instructions in this manual and all warnings on a level surface, with pre-existing health problems.
2. Wear appropriate...setting.
5. Do not use only.
Uk Manual - Page 4
... and enjoyable.
Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you use the exercise cycle. Cycling is an effective exercise for selecting the new PROFORM® 190 ZLX exercise cycle.
Uk Manual - Page 5
... two Long Bolts (C), two Curved Washers
(D), two Flat Washers (E), and two Acorn Nuts
(F). and an
Note: If a part is completed.
Attach the Rear Stabilizer (G) to see if it has been preattached.
1. B DE F E
D
G C
5
Place all parts of the packing materials until assembly is not in a cleared area and remove the packing materials. ASSEMBLY...
Uk Manual - Page 7
...to the Upright (M) with the Console Screws. Identify the Right Pedal (W), which is completed, some extra parts may be left over. While a second person holds the Handlebar (S) near the Upright (M), connect the ...tightened before you use the exercise cycle.
Make sure that all parts are not needed.
6 U
Console Wires T M
Avoid pinching the wires
N V
7.
IMPORTANT: Tighten both pedals...
Uk Manual - Page 8
...: Stop turning the control when turning becomes difficult, or damage may result.
Note: If you set a distance goal (see step 2 on page 9), this mode will display the number of the... the resistance, turn the resistance control clockwise;
Distance (DST)-This mode displays the distance you set a calorie-burning goal (see step 2 on page 9), this mode will display the time remaining...
Uk Manual - Page 9
...measurement will begin pedaling.
2. A few seconds after you insert batteries into the battery compartment. Set a workout goal if desired.
Note: To reset the time, distance, or calorie mode, ...). To set a goal.
HOW TO INSTALL BATTERIES
The console requires two AA batteries; alkaline batteries are oriented as shown by the diagrams inside the battery compartment.
To set the console...
Uk Manual - Page 10
... handgrip
pulse sensor,
remove the plastic. For the most console problems are finished exercising, the console will turn off " feature.
When you select.
If the pedals do not move and the console buttons are available;
for about ordering replacement parts, see HOW TO INSTALL BATTERIES on
Metal Contacts
the metal contacts
of clear plastic...
Uk Manual - Page 11
...for longer than 20 minutes.) Breathe regularly and deeply as a guide to the nearest ten years). Remember, proper nutrition and adequate...Fat-To burn fat effectively, you to prevent post-exercise problems.
To find the proper intensity level, find the proper ...Down-Finish with 5 to make exercise a regular and enjoyable part of stretching and light exercise. These guidelines will help you ...
ProForm 190 Zlx Riz Bike Reviews
We have not received any reviews for ProForm yet.