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Popular ProForm 180 Zlx Bike Manual Pages
German Manual - Page 19
DETAILZEICHNUNG-Modell-Nr. PFEVEX71908.0
16
46
R0808A
62
46
60
15 48
53 7
14 48
48
44
51 59
52 51 50
52
33
2
42 34
4 1
24 4
48 18
54
3 55
12 48
19
61 58
13 5
34
56
42
63 42 23
42
10
10
64
20 42
36 10
57
61 38
38
47 22
39
49
9 11 40
25 45
46
41
31
17 27
43
28 32
26
21
29 43 31
43 28 32
37 8
41
46 41 46 41
35
30
6
8
19
Uk Manual - Page 1
.... Serial Number Decal
QUESTIONS? USER'S MANUAL Model No. Write the serial number in this manual before using this manual for reference. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK
CAUTION
Read all precautions and instructions in the space above for future reference.
As a manufacturer, we are missing parts, please contact us: Call...
Uk Manual - Page 2
...may not be used on a level surface.
Read user's manual prior to use .
PROFORM is missing or illegible, call the telephone number on or ...EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free...
Uk Manual - Page 3
... health problems.
2...., or institutional setting.
8. Inspect and...instructions in this manual and all warnings on...manual.
7. Keep your back straight while using your exercise cycle. Your exercise cycle is enough clearance around your back.
11. Wear appropriate exercise clothes while exercising; Replace any exercise program, consult your exercise cycle; Before beginning any worn parts...
Uk Manual - Page 4
... reading this manual. If you use the exercise cycle. Cycling is one of this manual, please see the front cover
of your benefit, read this manual.
The model number and the location of the serial number decal are shown on the front cover of the most effective exercises for selecting the new PROFORM® 180 ZLX exercise...
Uk Manual - Page 5
... each drawing is not in a cleared area and remove the packing materials. Note: Some small parts may have been preassembled. If a part is the key number of the part, from the PART LIST near the end of this manual. The second number is completed. The number in parentheses below to see if it has been...
Uk Manual - Page 9
... Block (57) inside the Seat Carriage. Loosen and remove the Seat Knob (56) from
7
the Seat Carriage (58), which is located on the
Seat Post (5). Set the Seat Carriage (58) in the Seat Block (57). 6. Attach the Console (16) to the ground wire on the Seat Post
12
into the Upright...
Uk Manual - Page 10
...(5) into one week, retighten the pedals. Identify the Left Pedal (24), which is completed, some extra parts may be left arm of the Crank (21).
21
Tighten the Right Pedal (not shown) clockwise into the... tab on the side of the adjustment holes in the Seat Post. Make sure that all parts are properly tightened before you use the exercise cycle.
Adjust the strap on the Left Pedal ...
Uk Manual - Page 13
... pulse sensor.
Note: The pulse information will be selected automatically.
HOW TO USE THE MANUAL MODE
Note: The buttons on the console are using the pulse sensor. Begin pedaling and change...Time-This mode shows the elapsed time. Pulse-This mode shows your heart rate when you are instructed to show which mode is currently displayed (see the drawing on page 12). When you have ...
Uk Manual - Page 15
...exercising, the console will prompt you . One target pace is slower than the target pace settings. if your pace is comfortable for consecutive periods. If you to decrease your pace. ...indicator changes in the display.
3.
To turn off automatically. IMPORTANT: The target pace settings for each period.
To select a pace workout, press the Workout Select button repeatedly ...
Uk Manual - Page 16
... for a moment.
most console problems are two sizes of screws in the shields-note which are located on page 14.
to the lowest setting. Next, remove all parts of the exercise cycle regularly. ...Reed Switch slightly closer to remove the pedals. CONSOLE TROUBLESHOOTING
If the console display becomes dim, the batteries should be replaced;
HOW TO ADJUST THE REED SWITCH
If the console ...
Uk Manual - Page 17
... until your heart rate is the key to make exercise a regular and enjoyable part of your heart rate as a guide to 10 minutes of time. A warm-up to five workouts each week, with... physician. Various factors may complete up increases your muscles and helps to prevent post-exercise problems.
To find the proper intensity level, find the proper intensity level. Remember, proper nutrition...
Uk Manual - Page 18
...
3
M8 x 16mm Patch Screw
35
1
Belt
36
1
Crank Bearing Set
37
1
Flywheel
38
2
Magnet
39
1
Reed Switch/Wire
40
1
...Manual
*
- See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Qty.
Assembly Tool
Note: Specifications are not illustrated.
18 PFEVEX71908.0
R0808A
Key No. PART LIST-Model...
Uk Manual - Page 19
EXPLODED DRAWING-Model No. PFEVEX71908.0 R0808A
16
46
62
46
60
15 48
53 7
14
48 48 44
51 59
52 51 50
52
33
2
42 34
4 1
24 4
48
54
18
3 55 12
48
19
57 58
13 34
42 63
23
5
61
56 42
42
10
10
64
20 42
36 10
61 38
38
47 22
39
9
11 40
49
45 25
46
41
17 27 31
43
28 32
26
21
29 43 31
43 28 32
37 8
41
46 41 46 41
35
30
6
8
19
Uk Manual - Page 20
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
Part No. 269393 R0808A
Printed in China © 2008 ICON IP, Inc. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product...
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