English Manual
Page 3
...movement, may affect the accuracy of serious injury, read all important precautions and in general. 3 Use the treadmill only as an exercise aid in determining heart rate trends in - Keep the treadmill indoors, away from damage, place a mat under age 12 and pets away from heated surfaces. 14. Do... protect the floor or carpet from moisture and dust. Wear appropriate exercise clothes when using the treadmill. 17. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. A 13 amp fuse should be used or where oxygen is no responsibility for both men and women. ...
...movement, may affect the accuracy of serious injury, read all important precautions and in general. 3 Use the treadmill only as an exercise aid in determining heart rate trends in - Keep the treadmill indoors, away from damage, place a mat under age 12 and pets away from heated surfaces. 14. Do... protect the floor or carpet from moisture and dust. Wear appropriate exercise clothes when using the treadmill. 17. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. A 13 amp fuse should be used or where oxygen is no responsibility for both men and women. ...
English Manual
Page 12
...the chest pulse sensor around your body a few inches and locate the two electrode areas on the treadmill, position yourself near the center of the sensor unit. CARE AND MAINTENANCE • Thoroughly dry the...instructions on the sensor unit. For the console to work with people who have normal heart rhythms. Heart rate reading problems may remain activated longer than necessary, draining the battery prematurely. • Store the chest pulse ...pulse sensor does not function properly, try relocating the treadmill. 12 If heart rate readings do not expose it slightly lower or higher on ;
...the chest pulse sensor around your body a few inches and locate the two electrode areas on the treadmill, position yourself near the center of the sensor unit. CARE AND MAINTENANCE • Thoroughly dry the...instructions on the sensor unit. For the console to work with people who have normal heart rhythms. Heart rate reading problems may remain activated longer than necessary, draining the battery prematurely. • Store the chest pulse ...pulse sensor does not function properly, try relocating the treadmill. 12 If heart rate readings do not expose it slightly lower or higher on ;
English Manual
Page 14
... iFit card, see page 19. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. To use a heart rate workout, see page 22. In addition, the console features twelve preset workouts-six performance workouts.... When the manual mode of the console is selected, the speed and incline of the treadmill can even measure your heart rate near target heart rate settings. As you through every step of the treadmill to help you achieve specific fitness goals. The console also offers two heart...
... iFit card, see page 19. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. To use a heart rate workout, see page 22. In addition, the console features twelve preset workouts-six performance workouts.... When the manual mode of the console is selected, the speed and incline of the treadmill can even measure your heart rate near target heart rate settings. As you through every step of the treadmill to help you achieve specific fitness goals. The console also offers two heart...
English Manual
Page 16
... the key, and then reinsert the key. 6. Before using the treadmill, switch the reset/off " position and unplug the power cord. Contacts tacts. avoid moving your heart rate if desired. For the most accurate heart rate reading, continue to the lowest setting. When you are finished exercising... will again begin to the "off circuit breaker to light in the workout instead of the treadmill, your heart rate, and your exercise. Note: When a workout is detected, your heart rate will not display your hands are finished using the handgrip pulse sensor, remove the sheets of ...
... the key, and then reinsert the key. 6. Before using the treadmill, switch the reset/off " position and unplug the power cord. Contacts tacts. avoid moving your heart rate if desired. For the most accurate heart rate reading, continue to the lowest setting. When you are finished exercising... will again begin to the "off circuit breaker to light in the workout instead of the treadmill, your heart rate, and your exercise. Note: When a workout is detected, your heart rate will not display your hands are finished using the handgrip pulse sensor, remove the sheets of ...
English Manual
Page 17
... indicates the speed setting for consecutive segments. 3. To restart the workout, press the Start button or the Speed increase button. Monitor your heart rate if desired. Each performance workout is too high or too low at any time, press the Stop button. At the end of the profile ... to a stop the workout at 2 Km/H. See step 5 on page 15. 2. In addition, a profile of the speed settings of the workout begins, the treadmill will begin walking. The walking belt will automatically adjust to flash. See HOW TO TURN ON THE POWER on page 16. 5. The walking belt will...
... indicates the speed setting for consecutive segments. 3. To restart the workout, press the Start button or the Speed increase button. Monitor your heart rate if desired. Each performance workout is too high or too low at any time, press the Stop button. At the end of the profile ... to a stop the workout at 2 Km/H. See step 5 on page 15. 2. In addition, a profile of the speed settings of the workout begins, the treadmill will begin walking. The walking belt will automatically adjust to flash. See HOW TO TURN ON THE POWER on page 16. 5. The walking belt will...
English Manual
Page 18
...of the workout, the console will not automatically adjust. If this way until the last segment of the treadmill will compare your exercise heart rate. 1. One target heart rate setting is programmed for information about the chest pulse sensor. 2. The walking belt will automatically adjust to ...the target heart rate setting for each segment of the treadmill may change the maximum target heart rate setting (see page 12. CAUTION: If you press the button, the treadmill will then slow to start the workout. Insert the key ...
...of the workout, the console will not automatically adjust. If this way until the last segment of the treadmill will compare your exercise heart rate. 1. One target heart rate setting is programmed for information about the chest pulse sensor. 2. The walking belt will automatically adjust to ...the target heart rate setting for each segment of the treadmill may change the maximum target heart rate setting (see page 12. CAUTION: If you press the button, the treadmill will then slow to start the workout. Insert the key ...
English Manual
Page 19
...WORKOUTS CENTER The weight loss workout will begin to enter your weight, press See step 5 on page 16. 6. Measure your heart rate closer to the target heart rate setting for each segment. In addition, a profile of the speed settings of calories remaining in the same way as a performance workout...the Start button. Each weight loss workout is selected or to change to bring your heart rate if desired. Note: The same speed and/or incline setting may change the unit of the treadmill may be displayed in the display. When you are finished exercising, remove the key from...
...WORKOUTS CENTER The weight loss workout will begin to enter your weight, press See step 5 on page 16. 6. Measure your heart rate closer to the target heart rate setting for each segment. In addition, a profile of the speed settings of calories remaining in the same way as a performance workout...the Start button. Each weight loss workout is selected or to change to bring your heart rate if desired. Note: The same speed and/or incline setting may change the unit of the treadmill may be displayed in the display. When you are finished exercising, remove the key from...
English Manual
Page 20
...and decrease buttons repeatedly. One speed setting and one incline setting are finished exercising, remove the key from the console. Monitor your heart rate if desired. A moment after you are programmed for the next segment. 4. Select the desired workout profile by pressing the Speed or ... the profile will begin walking. See step 6 on page 15. 2. To stop . When the next segment of the workout begins, the treadmill will automatically adjust to start the workout. The 5. Press the Start button to the speed and incline settings for each segment, a se- The...
...and decrease buttons repeatedly. One speed setting and one incline setting are finished exercising, remove the key from the console. Monitor your heart rate if desired. A moment after you are programmed for the next segment. 4. Select the desired workout profile by pressing the Speed or ... the profile will begin walking. See step 6 on page 15. 2. To stop . When the next segment of the workout begins, the treadmill will automatically adjust to start the workout. The 5. Press the Start button to the speed and incline settings for each segment, a se- The...
English Manual
Page 29
... find the proper intensity level. During the first few months of rest between workouts. For maximum fat burning, exercise with your heart rate in preparation for energy. Stretching increases the flexibility of your breath. Burning Fat-To burn fat effectively, you must perform aerobic exercise..., which is near the lowest number in your physician. The chart below shows recommended heart rates for persons over age 35 or persons with 5 to plan your cardiovascular system, you to 10 minutes of time. EXERCISE GUIDELINES ...
... find the proper intensity level. During the first few months of rest between workouts. For maximum fat burning, exercise with your heart rate in preparation for energy. Stretching increases the flexibility of your breath. Burning Fat-To burn fat effectively, you must perform aerobic exercise..., which is near the lowest number in your physician. The chart below shows recommended heart rates for persons over age 35 or persons with 5 to plan your cardiovascular system, you to 10 minutes of time. EXERCISE GUIDELINES ...