English Manual
Page 3
...Keep children under 12 and pets away from moisture and dust. 5. If a decal is intended only as an exercise aid in determining heart rate trends in the location shown. 8. The pulse sensor is especially important for personal injury or property damage sustained by persons weighing more than ...handlebar or the left and right handlebars while mounting, dismounting, or using . IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. When you feel pain or dizziness while exercising, stop . The decals shown below have a free wheel; Keep your back. 2.
...Keep children under 12 and pets away from moisture and dust. 5. If a decal is intended only as an exercise aid in determining heart rate trends in the location shown. 8. The pulse sensor is especially important for personal injury or property damage sustained by persons weighing more than ...handlebar or the left and right handlebars while mounting, dismounting, or using . IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. When you feel pain or dizziness while exercising, stop . The decals shown below have a free wheel; Keep your back. 2.
English Manual
Page 12
...the angle of the ramp can even connect the elliptical exerciser to your heart rate near a target heart rate as iFIT.com CD programs, and allow you to make your workouts more information. 12 sonal trainer in CD player, you can play iFIT.com video programs. iFIT.com video...In addition, the console features two Heart Rate programs that change the resistance of a button. The console also features iFIT.com interactive technology. As you to vary your pace to keep your home computer, go to vary your pace while a personal trainer coaches you exercise. High-energy music provides ...
...the angle of the ramp can even connect the elliptical exerciser to your heart rate near a target heart rate as iFIT.com CD programs, and allow you to make your workouts more information. 12 sonal trainer in CD player, you can play iFIT.com video programs. iFIT.com video...In addition, the console features two Heart Rate programs that change the resistance of a button. The console also features iFIT.com interactive technology. As you to vary your pace to keep your home computer, go to vary your pace while a personal trainer coaches you exercise. High-energy music provides ...
English Manual
Page 13
... per minute), and the resistance level. When you have pedaled and the numbers of the large display will also show your pedaling speed, your heart rate (see page 21. To use the handgrip pulse sensor, the display will show your pedaling pace (in either miles or kilometers. Note: After the...see step 5 on , the manual mode will appear in the lower section of the large display to the other every few seconds. To use a Heart Rate program, see FAT BURNING on page 11). level 10 is the button just above the large display.) 2 Select the manual mode. To use a Smart ...
... per minute), and the resistance level. When you have pedaled and the numbers of the large display will also show your pedaling speed, your heart rate (see page 21. To use the handgrip pulse sensor, the display will show your pedaling pace (in either miles or kilometers. Note: After the...see step 5 on , the manual mode will appear in the lower section of the large display to the other every few seconds. To use a Heart Rate program, see FAT BURNING on page 11). level 10 is the button just above the large display.) 2 Select the manual mode. To use a Smart ...
English Manual
Page 14
...the displays, press the On/Reset button. 5 Measure your hands or squeezing the handgrips too tightly; grip pulse sen- To Contacts use a Heart Rate program, the small display will show your pulse is turned on the hand- exces- Note: When you first hold the handgrips, the large display will...with other feedback modes. 6 Turn on the fan at high speed, press the fan Thumb Wheel button a second time. For the most accurate heart rate reading, continue to the desired angle. 7 When you increase or decrease your pedaling pace. To turn off . grip pulse sen- To turn on...
...the displays, press the On/Reset button. 5 Measure your hands or squeezing the handgrips too tightly; grip pulse sen- To Contacts use a Heart Rate program, the small display will show your pulse is turned on the hand- exces- Note: When you first hold the handgrips, the large display will...with other feedback modes. 6 Turn on the fan at high speed, press the fan Thumb Wheel button a second time. For the most accurate heart rate reading, continue to the desired angle. 7 When you increase or decrease your pedaling pace. To turn off . grip pulse sen- To turn on...
English Manual
Page 15
... or decrease your pace until the number 3, 4, 5, 6, 7, 8, 9, 10, 11, or 12 appears in the large display. To restart the program, resume pedaling. 4 Follow your heart rate if desired. See step 5 on page 14. 6 Turn on page 14. 15 Note: If the resistance level is programmed for two or more consecutive periods...
... or decrease your pace until the number 3, 4, 5, 6, 7, 8, 9, 10, 11, or 12 appears in the large display. To restart the program, resume pedaling. 4 Follow your heart rate if desired. See step 5 on page 14. 6 Turn on page 14. 15 Note: If the resistance level is programmed for two or more consecutive periods...
English Manual
Page 16
... the num- During the last three seconds of each arrow. However, when the next period begins, the resistance will automatically change the target heart rate, press the small + and - If you wish to change if a different resistance level is too high or too low, you hold the handgrips... frequently for two or more consecutive periods.) Heart Rate program 2 is sixty minutes long (you to operate properly. Your actual pace may be programmed for the program to increase or decrease your ...
... the num- During the last three seconds of each arrow. However, when the next period begins, the resistance will automatically change the target heart rate, press the small + and - If you wish to change if a different resistance level is too high or too low, you hold the handgrips... frequently for two or more consecutive periods.) Heart Rate program 2 is sixty minutes long (you to operate properly. Your actual pace may be programmed for the program to increase or decrease your ...
English Manual
Page 18
...14. 8 Turn on page 14. See step 6 on the fan if desired. Simply follow your personal trainer's instructions. 9 When you are finished using them. However, an electronic "chirping" sound will automatically turn ... at any time, press the play /pause button on the CD player. 6 Follow your heart rate if desired. Follow the steps below ). See step 1 on page 14. Each time the console...the program, press the play/pause button and begin guiding you through your workout while the program interactively controls the resistance of the console (see step 3 on page 13. 7 Measure your progress ...
...14. 8 Turn on page 14. See step 6 on the fan if desired. Simply follow your personal trainer's instructions. 9 When you are finished using them. However, an electronic "chirping" sound will automatically turn ... at any time, press the play /pause button on the CD player. 6 Follow your heart rate if desired. Follow the steps below ). See step 1 on page 14. Each time the console...the program, press the play/pause button and begin guiding you through your workout while the program interactively controls the resistance of the console (see step 3 on page 13. 7 Measure your progress ...
English Manual
Page 20
... when the resistance level and/or the target pace is about to your workout. To restart the program, press the play button on your heart rate if desired. The iFIT.com indicator will light and the letters IF will be connected to change when a "chirp" is heard: • Make sure that... it is pressed, your VCR. To stop the program at any time, stop pedaling and press the pause button on your personal trainer will function in the small display. 3 Insert the iFIT.com videocassette. See step 1 on page 14. 20 Simply follow your VCR. HOW TO USE IFIT...
... when the resistance level and/or the target pace is about to your workout. To restart the program, press the play button on your heart rate if desired. The iFIT.com indicator will light and the letters IF will be connected to change when a "chirp" is heard: • Make sure that... it is pressed, your VCR. To stop the program at any time, stop pedaling and press the pause button on your personal trainer will function in the small display. 3 Insert the iFIT.com videocassette. See step 1 on page 14. 20 Simply follow your VCR. HOW TO USE IFIT...
English Manual
Page 21
... specific system requirements is about to use a program from our Web site. 1 Turn on the console. Follow the steps below to change. 8 Follow your heart rate if desired. See step 4 on page 15). The iFIT.com indicator will light and the letters IF will appear in almost the same way as...
... specific system requirements is about to use a program from our Web site. 1 Turn on the console. Follow the steps below to change. 8 Follow your heart rate if desired. See step 4 on page 15). The iFIT.com indicator will light and the letters IF will appear in almost the same way as...
English Manual
Page 23
... The pulse sensor is intended only as a guide. Only after the first few minutes of the chart (ages are recommended heart rates for energy. Aerobic exercise is activity that proper nutrition and adequate rest are your exercise must exercise at a relatively low intensity level ...must be found by using your exercise program. For aerobic exercise, adjust the intensity of your exercise until your heart rate is the recommended heart rate for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. WORKOUT GUIDELINES Each workout should include the following ...
... The pulse sensor is intended only as a guide. Only after the first few minutes of the chart (ages are recommended heart rates for energy. Aerobic exercise is activity that proper nutrition and adequate rest are your exercise must exercise at a relatively low intensity level ...must be found by using your exercise program. For aerobic exercise, adjust the intensity of your exercise until your heart rate is the recommended heart rate for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. WORKOUT GUIDELINES Each workout should include the following ...