Uk Manual
Page 3
...a garage or covered patio, or near water. 5. Use the treadmill only as an exercise aid in determining heart rate trends in - No other appliance should be on your treadmill before using the treadmill. Do not put the treadmill in this manual and all warnings on the same circuit. To ...protect the floor or carpet from the treadmill at a time. 10. The treadmill is no ...
...a garage or covered patio, or near water. 5. Use the treadmill only as an exercise aid in determining heart rate trends in - No other appliance should be on your treadmill before using the treadmill. Do not put the treadmill in this manual and all warnings on the same circuit. To ...protect the floor or carpet from the treadmill at a time. 10. The treadmill is no ...
Uk Manual
Page 15
...HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of the chest strap, if necessary. Insert the tab on the treadmill, position yourself near the center of the sensor unit. Press the end of the sensor unit under the pectoral muscles or breasts as saliva... use alcohol, abrasives, or chemicals. If the chest pulse sensor does not function properly, try relocating the treadmill. 15 Note: If the chest pulse sensor does not function when positioned as described at the left. If heart rate readings do not expose it TROUBLESHOOTING The instructions on the chest strap.
...HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of the chest strap, if necessary. Insert the tab on the treadmill, position yourself near the center of the sensor unit. Press the end of the sensor unit under the pectoral muscles or breasts as saliva... use alcohol, abrasives, or chemicals. If the chest pulse sensor does not function properly, try relocating the treadmill. 15 Note: If the chest pulse sensor does not function when positioned as described at the left. If heart rate readings do not expose it TROUBLESHOOTING The instructions on the chest strap.
Uk Manual
Page 17
...www.iFit.com or call the telephone number on page 23. When you use the manual mode, you can even measure your heart rate using the treadmill. You can display either metric or English measurements. Note: The console can even listen to make your workouts more effective and enjoyable.... To use the stereo sound system, see page 27). 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to your favorite workout music or audio books with the consoleʼs stereo sound system ...
...www.iFit.com or call the telephone number on page 23. When you use the manual mode, you can even measure your heart rate using the treadmill. You can display either metric or English measurements. Note: The console can even listen to make your workouts more effective and enjoyable.... To use the stereo sound system, see page 27). 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to your favorite workout music or audio books with the consoleʼs stereo sound system ...
Uk Manual
Page 19
... level bar will be at the end of each segment represents the amount of calories burned during that segment. Contacts To measure your heart rate, stand on the foot rails and hold the contacts for approximately ten seconds; When a wireless iFit Live module is connected, the wireless ... you use the handgrip pulse sensor and the chest pulse sensor at the top of your heart rate will indicate the approximate intensity level of the treadmill 6. The My Trail tab will show the approximate amount of plastic from the console. The matrix offers several display tabs. When your ...
... level bar will be at the end of each segment represents the amount of calories burned during that segment. Contacts To measure your heart rate, stand on the foot rails and hold the contacts for approximately ten seconds; When a wireless iFit Live module is connected, the wireless ... you use the handgrip pulse sensor and the chest pulse sensor at the top of your heart rate will indicate the approximate intensity level of the treadmill 6. The My Trail tab will show the approximate amount of plastic from the console. The matrix offers several display tabs. When your ...
Uk Manual
Page 21
... Enter button to the speed and incline settings for the next segment. Press the Compete button to compete in a race that type in your heart rate if desired. See step 5 on page 18. 2. Select an iFit Live workout. If the speed or incline setting is registered, you must also ...workout, press the Start button or the Speed increase button. When the next segment of the workout begins, the treadmill will show the time remaining instead of the workout begins, the treadmill will also need an iFit.com membership. If you must add the workout to your queue. Measure your queue....
... Enter button to the speed and incline settings for the next segment. Press the Compete button to compete in a race that type in your heart rate if desired. See step 5 on page 18. 2. Select an iFit Live workout. If the speed or incline setting is registered, you must also ...workout, press the Start button or the Speed increase button. When the next segment of the workout begins, the treadmill will show the time remaining instead of the workout begins, the treadmill will also need an iFit.com membership. If you must add the workout to your queue. Measure your queue....
Uk Manual
Page 22
... and decrease buttons on the console. 22 For more information on your progress in the display. When the next segment of the workout begins, the treadmill will automatically adjust to www.iFit.com. As you race, the top line in the matrix will show the name of the workout. HOW TO... player to flash in the race. The end of the matrix represents the end of the race. Next, press the Play button on your heart rate if desired. During some workouts, the voice of a personal trainer will guide you through the MP3 jack. See step 5 on page 19. 8. During a competition workout...
... and decrease buttons on the console. 22 For more information on your progress in the display. When the next segment of the workout begins, the treadmill will automatically adjust to www.iFit.com. As you race, the top line in the matrix will show the name of the workout. HOW TO... player to flash in the race. The end of the matrix represents the end of the race. Next, press the Play button on your heart rate if desired. During some workouts, the voice of a personal trainer will guide you through the MP3 jack. See step 5 on page 19. 8. During a competition workout...
Uk Manual
Page 28
...you may affect the accuracy of your training zone. (During the first few months of stretching. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your everyday life. 28 Training Zone Exercise-Exercise for persons over age 35 or persons with 5 to make exercise a regular and enjoyable ...part of heart rate readings. Remember, the key to success is to strengthen your age at a low intensity level for prolonged periods of time. This is not a...
...you may affect the accuracy of your training zone. (During the first few months of stretching. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your everyday life. 28 Training Zone Exercise-Exercise for persons over age 35 or persons with 5 to make exercise a regular and enjoyable ...part of heart rate readings. Remember, the key to success is to strengthen your age at a low intensity level for prolonged periods of time. This is not a...