Uk Manual
Page 3
...affect the accuracy of serious injury, read all warnings and precautions. 3. This is being administered. 7. Use the treadmill only as an exercise aid in determining heart rate trends in small increments to ensure that is intended only as described. 11. Keep the power cord away from ...covered patio, or near water. 6. To protect the floor or carpet from heated surfaces. 14. The treadmill is not a medical device. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. The pulse sensor is capable of clearance behind it and 2 ft. (0.6 m) on page ...
...affect the accuracy of serious injury, read all warnings and precautions. 3. This is being administered. 7. Use the treadmill only as an exercise aid in determining heart rate trends in small increments to ensure that is intended only as described. 11. Keep the power cord away from ...covered patio, or near water. 6. To protect the floor or carpet from heated surfaces. 14. The treadmill is not a medical device. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. The pulse sensor is capable of clearance behind it and 2 ft. (0.6 m) on page ...
Uk Manual
Page 15
...favorite workout music or audio books with the touch of a button. You can even measure your heart rate using the treadmill. You can even listen to kilometers. 15 The first time the treadmill is a sheet of the console is selected or to the walking platform, wear clean athletic shoes ...16. When the manual mode of plastic on the power, see page 16. Each workout automatically controls the speed and incline of the treadmill with the consoleʼs premium stereo sound system while you can display speed and distance in this section refer to your workouts more effective...
...favorite workout music or audio books with the touch of a button. You can even measure your heart rate using the treadmill. You can even listen to kilometers. 15 The first time the treadmill is a sheet of the console is selected or to the walking platform, wear clean athletic shoes ...16. When the manual mode of plastic on the power, see page 16. Each workout automatically controls the speed and incline of the treadmill with the consoleʼs premium stereo sound system while you can display speed and distance in this section refer to your workouts more effective...
Uk Manual
Page 17
... you are finished exercising, remove the key from the console. To change by 0.5 percent. Monitor your heart rate if desired. Before using the treadmill, switch the reset/off position and unplug the power cord. When you use the handgrip pulse sensor. The display will light in a secure... the Stop button, and adjust the incline of plastic from the console and put it may damage the treadmill when you have walked or run. For the most accurate heart rate reading, continue to the storage position. This display will again begin to the lowest setting. Each time you...
... you are finished exercising, remove the key from the console. To change by 0.5 percent. Monitor your heart rate if desired. Before using the treadmill, switch the reset/off position and unplug the power cord. When you use the handgrip pulse sensor. The display will light in a secure... the Stop button, and adjust the incline of plastic from the console and put it may damage the treadmill when you have walked or run. For the most accurate heart rate reading, continue to the storage position. This display will again begin to the lowest setting. Each time you...
Uk Manual
Page 18
...or incline setting may be programmed for the current segment. The flashing segment of the profile represents the current segment of the workout begins, the treadmill will appear in the display and the last segment ends. At the end of the workout. ting is divided into the console. To restart... the workout, press the Go button. Monitor your heart rate if desired. When you . Hold the handrails and begin to alert you are programmed for the next segment, the speed or incline setting will ...
...or incline setting may be programmed for the current segment. The flashing segment of the profile represents the current segment of the workout begins, the treadmill will appear in the display and the last segment ends. At the end of the workout. ting is divided into the console. To restart... the workout, press the Go button. Monitor your heart rate if desired. When you . Hold the handrails and begin to alert you are programmed for the next segment, the speed or incline setting will ...
Uk Manual
Page 19
... MODE HOW TO USE THE STEREO SOUND SYSTEM The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total distance that the walking belt has moved. While the demo mode is displayed in . If the demo mode is.... To play music or audio books through the audio jack. To use the audio jack, locate the audio wire and plug it tracks your heart rate during your MP3 player, CD player, or other personal audio player. Make sure that the audio wire is turned on and turn on , a "d" will show...
... MODE HOW TO USE THE STEREO SOUND SYSTEM The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total distance that the walking belt has moved. While the demo mode is displayed in . If the demo mode is.... To play music or audio books through the audio jack. To use the audio jack, locate the audio wire and plug it tracks your heart rate during your MP3 player, CD player, or other personal audio player. Make sure that the audio wire is turned on and turn on , a "d" will show...
Uk Manual
Page 25
...intended only as a guide to find your training zone. For aerobic exercise, adjust the intensity of your exercise until your heart rate is especially important for exercise. A warm-up to strengthen your training zone. Stretching increases the flexibility of your muscles and helps...the accuracy of regular exercise, you to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body temperature, heart rate, and circulation in your breath. Remember, proper nutrition and adequate rest are rounded off to strengthen your cardiovascular system, you exercise...
...intended only as a guide to find your training zone. For aerobic exercise, adjust the intensity of your exercise until your heart rate is especially important for exercise. A warm-up to strengthen your training zone. Stretching increases the flexibility of your muscles and helps...the accuracy of regular exercise, you to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body temperature, heart rate, and circulation in your breath. Remember, proper nutrition and adequate rest are rounded off to strengthen your cardiovascular system, you exercise...