ProForm 1/8/96 Treadmill Support and Manuals
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Popular ProForm 1/8/96 Treadmill Manual Pages
English Manual - Page 1
...direct assistance from our factory. am 'M.
4
tir IT
USER'S MANUAL As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to providing complete...Decal
QUESTIONS? MST
A CAUTION
Read all precautions and Instruc tions in this manualbefore:using this manual for future reference.
• K.
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TO AVOID UNNECESSARY DELAYS, PLEASE CALL ...
English Manual - Page 2
..., INSTALLATION OR...models. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES.
This warranty gives you specific...specifically set forth above is made must be pre-authorized by an ICON authorized service center, to products used for a period of ninety (90) days from defects in workmanship and materiat, under this product to replacing or repairing...
English Manual - Page 3
... persons with pre-existing health problems. Read all Instructions before using.
AWARNING: Before ...PART LIST for persons over the age of this manual. PRO•FORM
CROSS
wA
TABLE OF CONTENTS
LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY OPERATION AND ADJUSTMENT HOW TO FOLD AND MOVE THE TREADMILL TROUBLE-SHOOTING CONDITIONING GUIDELINES ORDERING REPLACEMENT PARTS...
English Manual - Page 4
... used by an authorized service representative.
or more than 250 pounds. the storage latch is capable of carrying 12
kg) to raise, lower, or move the treadmill.
When connecting the power cord (see HOW
is running. Always unplug the power cord before operating the treadmill.
1. SAVE THESE INSTRUCTIONS Use the treadmill only as an exercise...
English Manual - Page 5
..., please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of this manual carefully before calling. For your home. The model number of your benefit, read this manual for selecting the PROFORM® CROSSWALK si treadmill. Towel Rack
Water Bottle Holder
Accessory Tray
Upper Body Arms
Storage Latch...
English Manual - Page 6
... (9). Set the treadmill in the...upward until the base is resting on page 12. The use the treadmill. Raise the Uprights until it stops. Using the 7/32" Allen ...on the floor.
1
The inset drawing shows how the treadmill should appear when this step is de- Do not dispose... phillips screwdriver
1. Note: Cover the floor beneath the treadmill to the angle shown. Firmly hold one of the ...
English Manual - Page 7
... in
accordance with a qualified electrician;or service- They will not fit the outlet, have a proper outlet installed by a qualified electrician. Check with all instructions supplied with a cord having
During the... to read all local codes and ordinances.
tacle as shown in drawing 1 below.
Do not modify the plug provided with your treadmill being
Grounding Plug
Grounding Plug...
English Manual - Page 8
...0
0
Performance Amob,C
'Rats POO
ZONE TRAINING GUIDE
k i*Pgg Fat Burn
Fat Sum
Watm-Up..."
fl Insert the key fully into the battery compartment, with the treadmill. Open the 8 battery cover as • ear, mwer...Emo....AG, SET SP D
A COITIONr 7016010 AWRY, • 6.a6Users Mn.!
Batteries
Battery Cover
Adjust the speed in small increments until you just installed batteries in...
English Manual - Page 12
...See step 1 on page 7.) If an extension cord is needed , please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. If an extension cord... wrench, turn the left rear roller adjustment bolt counterclockwise 1/4 of a turn . TROUBLE-SHOOTING ,
Most treadmill problems can be solved by following the steps below.
SYMPTOM: THE POWER DOES NOT TURN...
English Manual - Page 13
... OF THE CONSOLE DO NOT FUNCTION PROPERLY
a. Correcting this problem requires a small amount of the
Resistance Bracket [97], press it can be replaced. SYMPTOM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING ...Cover
6. 5. The console requires three "AA" batteries (not included); Batteries--- Reattach all parts in .) Apply a thin layer of
white marine grease to the outer surface of the console...
English Manual - Page 14
... heart rate is too high or too low, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone.
the middle
... is also found by using the pulse sensor on the lungs to set the speed control on the console.)
Training Zone Chart
ZONE TRAINING GUIDE
QRate 165
160
155
Performance Aerobic
• 145
145
140
138
140...
English Manual - Page 15
... and comfortably tired. Remember, the key to success is make exercise a regular and enjoyable part of your hips toward the wall. Reach toward your toes as far as possible. Allow your...week, with at least one leg in front of the other, reach forward and place your other problems caused when you stretch-never bounce.
1. Repeat 3 times for balance, reach back and
grasp one...
English Manual - Page 16
... give the following information:
• The MODEL NUMBER OF THE PRODUCT (PFTL20350). • The NAME OF THE PRODUCT (PROFORM® CROSSWALK si treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center
of...
English Manual - Page 17
For information about ordering replacement parts, see the back cover of this EXPLODED DRAWING and PART LIST for future reference.
-
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL! Save this manual.
Note: Specifications are subject to change without notice.
English Manual - Page 19
...1
Front Roller Adj. PART LIST Model No. Qty. Qty....Leg Spring
52
2
Belt Guide
53
2
Upright Pivot Washer...84
1
85
2
86
1
87
8
88
1
89
1
90
4
91
2
92
1
93
4
94
8
95
4
96
4
97
2
98
2
99
2
100
2
101
2
102
2
103
2
104
4
105
1
106
1
107
4
108...Manual
* Includes all parts shown in the box # These parts are not illustrated Description
Key No.
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