English Manual
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Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.nordictrack.com. CAUTION Read all precautions and instructions in the space above for future reference. Save this equipment. MT Sat. 8 a.m.-12...p.m. MT Please do not contact the store. NTL14216.1 Serial No. Write the serial number in this manual before using this manual for reference. CUSTOMER CARE For service at any time, go to nordictrackservice.com. nordictrack.com Model No. USER'S MANUAL Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m.
Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.nordictrack.com. CAUTION Read all precautions and instructions in the space above for future reference. Save this equipment. MT Sat. 8 a.m.-12...p.m. MT Please do not contact the store. NTL14216.1 Serial No. Write the serial number in this manual before using this manual for reference. CUSTOMER CARE For service at any time, go to nordictrackservice.com. nordictrack.com Model No. USER'S MANUAL Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m.
English Manual
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... PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal. IOS is used under license. If a decal is a trademark of Google Inc. NORDICTRACK and IFIT are trademarks of Apple Inc., registered in the U.S. The BLUETOOTH® word mark and...
... PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal. IOS is used under license. If a decal is a trademark of Google Inc. NORDICTRACK and IFIT are trademarks of Apple Inc., registered in the U.S. The BLUETOOTH® word mark and...
English Manual
Page 3
...PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual. 11. It is not working properly.) 3 The incline trainer is intended for home use of the incline trainer by someone responsible for use... safety. 4. Use the incline trainer only as cell phone chargers, into the surge suppressor or into an appropriate outlet (see your local NORDICTRACK dealer, call the telephone number on page 25 if the incline trainer is the responsibility of the owner to ensure that could result in...
...PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual. 11. It is not working properly.) 3 The incline trainer is intended for home use of the incline trainer by someone responsible for use... safety. 4. Use the incline trainer only as cell phone chargers, into the surge suppressor or into an appropriate outlet (see your local NORDICTRACK dealer, call the telephone number on page 25 if the incline trainer is the responsibility of the owner to ensure that could result in...
English Manual
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...by an authorized ser- Keep fingers, hair, and clothing away from the moving walking belt. 22. Servicing other than the procedures in this manual. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop procedure before performing the maintenance ...and adjustment procedures described in this manual should be able to safely lift 45 lbs. (20 kg) to avoid sudden jumps in general. 24. Always wear the clip while ...
...by an authorized ser- Keep fingers, hair, and clothing away from the moving walking belt. 22. Servicing other than the procedures in this manual. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop procedure before performing the maintenance ...and adjustment procedures described in this manual should be able to safely lift 45 lbs. (20 kg) to avoid sudden jumps in general. 24. Always wear the clip while ...
English Manual
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... number and serial number before using the incline trainer. If you have questions after reading this manual, please see the front cover of this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® X7i INCLINE TRAINER. To help us . Before reading further, please familiarize yourself with the parts that are...
... number and serial number before using the incline trainer. If you have questions after reading this manual, please see the front cover of this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® X7i INCLINE TRAINER. To help us . Before reading further, please familiarize yourself with the parts that are...
English Manual
Page 8
Extra parts may be included. 3/8" Star Washer (3)-8 M4 x 16mm Screw (8)-6 3/8" x 5 1/2" Screw (1)-4 8 Note: If a part is not in parentheses below to see whether it is preattached. PART IDENTIFICATION CHART Use the drawings below each drawing is the quantity used for assembly. The number in the hardware kit, check to identify small parts used for assembly. The number following the key number is the key number of the part, from the PART LIST near the end of this manual.
Extra parts may be included. 3/8" Star Washer (3)-8 M4 x 16mm Screw (8)-6 3/8" x 5 1/2" Screw (1)-4 8 Note: If a part is not in parentheses below to see whether it is preattached. PART IDENTIFICATION CHART Use the drawings below each drawing is the quantity used for assembly. The number in the hardware kit, check to identify small parts used for assembly. The number following the key number is the key number of the part, from the PART LIST near the end of this manual.
English Manual
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... requires the following tools: the included hex keys a standard screwdriver To avoid damaging parts, do not use power tools. 1. Go to my.nordictrack.com on the exterior of this manual) and register your warranty • ensures priority customer support if assistance is ever needed Note: If you finish all parts in a cleared...
... requires the following tools: the included hex keys a standard screwdriver To avoid damaging parts, do not use power tools. 1. Go to my.nordictrack.com on the exterior of this manual) and register your warranty • ensures priority customer support if assistance is ever needed Note: If you finish all parts in a cleared...
English Manual
Page 13
... or carpet from damage, place a mat under the incline trainer. If you do not have a computer, call Customer Care (see the front cover of this manual). 11. Note: Keep the included hex keys in a secure place. To avoid damage to the console, keep the incline trainer out of the hex keys...
... or carpet from damage, place a mat under the incline trainer. If you do not have a computer, call Customer Care (see the front cover of this manual). 11. Note: Keep the included hex keys in a secure place. To avoid damage to the console, keep the incline trainer out of the hex keys...
English Manual
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..., except for lowpower devices such as a properly grounded outlet box cover. To avoid overloading the circuit, do not plug other appliances being turned on this manual to purchase an arc filter. 1 Grounded Outlet Grounding Pin Grounding Pin Surge Suppressor Plug in the Power Cord The incline trainer must also be electrically...
..., except for lowpower devices such as a properly grounded outlet box cover. To avoid overloading the circuit, do not plug other appliances being turned on this manual to purchase an arc filter. 1 Grounded Outlet Grounding Pin Grounding Pin Surge Suppressor Plug in the Power Cord The incline trainer must also be electrically...
English Manual
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...the incline trainer as it guides you exercise, the console will display instant exercise feedback. To use a pulse workout, see page 20. To use the manual mode, see THE SETTINGS MODE on the console, remove the plastic. IMPORTANT: If there are sheets of measurement is selected, see page 17. To ...find which unit of plastic on page 22. When you use the manual mode, you can change the unit of the walking belt, and center the walking belt if necessary (see page 21. To use the sound system...
...the incline trainer as it guides you exercise, the console will display instant exercise feedback. To use a pulse workout, see page 20. To use the manual mode, see THE SETTINGS MODE on the console, remove the plastic. IMPORTANT: If there are sheets of measurement is selected, see page 17. To ...find which unit of plastic on page 22. When you use the manual mode, you can change the unit of the walking belt, and center the walking belt if necessary (see page 21. To use the sound system...
English Manual
Page 17
...intensity bar • T he approximate number of calories you press one of the numbered incline buttons. if the key is not selected, press the Manual Control button on the incline trainer, the display can be pulled from the console, adjust the position of the clip. Note: This feature will light... HOW TO TURN ON THE POWER at the left. If you press one of the numbered speed buttons. • T he elapsed time If the manual mode is not pulled from the console, causing the walking belt to slow to reach the selected speed setting. If you have burned ETNT14216 17...
...intensity bar • T he approximate number of calories you press one of the numbered incline buttons. if the key is not selected, press the Manual Control button on the incline trainer, the display can be pulled from the console, adjust the position of the clip. Note: This feature will light... HOW TO TURN ON THE POWER at the left. If you press one of the numbered speed buttons. • T he elapsed time If the manual mode is not pulled from the console, causing the walking belt to slow to reach the selected speed setting. If you have burned ETNT14216 17...
English Manual
Page 20
...The time will automatically adjust to the speed and incline settings for the next segment. 4. Follow your heart rate near a target level while you manually change the speed or incline of the incline trainer during the workout. See step 7 on page 19. For more information about the chest heart.... Put on the included chest heart rate monitor. If the speed or incline setting is an estimate of the number of calories you can manually override the setting by the console. If you burn will be different than the number calculated by pressing the Speed or Incline buttons; Select a...
...The time will automatically adjust to the speed and incline settings for the next segment. 4. Follow your heart rate near a target level while you manually change the speed or incline of the incline trainer during the workout. See step 7 on page 19. For more information about the chest heart.... Put on the included chest heart rate monitor. If the speed or incline setting is an estimate of the number of calories you can manually override the setting by the console. If you burn will be different than the number calculated by pressing the Speed or Incline buttons; Select a...
English Manual
Page 25
...an arc filter. Then, thoroughly dry the incline trainer with a damp cloth and a small amount of this manual. 25 To reset the power switch, wait for five minutes and then press the switch back in . d....in . b. Make sure that the key is needed, see the front cover of this manual to the console, keep the walking belt clean and dry. If you have not activated the console, ...see the front cover of this manual. First, press the power switch into a surge suppressor, and that applies, and follow the steps...
...an arc filter. Then, thoroughly dry the incline trainer with a damp cloth and a small amount of this manual. 25 To reset the power switch, wait for five minutes and then press the switch back in . d....in . b. Make sure that the key is needed, see the front cover of this manual to the console, keep the walking belt clean and dry. If you have not activated the console, ...see the front cover of this manual. First, press the power switch into a surge suppressor, and that applies, and follow the steps...
English Manual
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... on , first adjust the incline to 40 percent. When the walking belt is properly tightened, you should be able to lift each edge of this manual. SYMPTOM: The walking belt is off-center or slips when walked on page 15. If the walking belt has shifted to the left, use the... so by an authorized service representative. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn both idler roller screws clockwise, 1/4 of this manual.
... on , first adjust the incline to 40 percent. When the walking belt is properly tightened, you should be able to lift each edge of this manual. SYMPTOM: The walking belt is off-center or slips when walked on page 15. If the walking belt has shifted to the left, use the... so by an authorized service representative. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn both idler roller screws clockwise, 1/4 of this manual.
English Manual
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... Grip Handrail Cap Pulse Assembly Long Handrail Grip Right Handrail Left Handrail Left Tray Console Base Console Right Tray Key #8 x 1" Screw #8 x 5/8" Pan Head Screw User's Manual Note: Specifications are not illustrated. 30 For information about ordering replacement parts, see the back cover of this...
... Grip Handrail Cap Pulse Assembly Long Handrail Grip Right Handrail Left Handrail Left Tray Console Base Console Right Tray Key #8 x 1" Screw #8 x 5/8" Pan Head Screw User's Manual Note: Specifications are not illustrated. 30 For information about ordering replacement parts, see the back cover of this...
English Manual
Page 36
... the original purchaser (customer). This warranty extends only to provide the model number and serial number of the product (see the front cover of this manual. Accordingly, the above limitation may not apply to the customer. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. ...contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of removal or installation; For in-home service, the customer may ...
... the original purchaser (customer). This warranty extends only to provide the model number and serial number of the product (see the front cover of this manual. Accordingly, the above limitation may not apply to the customer. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. ...contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of removal or installation; For in-home service, the customer may ...