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..., call the telephone number on the front cover of Cisco in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 THE CHEST HEART RATE MONITOR 14 HOW TO USE THE INCLINE TRAINER 15 FCC INFORMATION 23 HOW TO MOVE THE INCLINE TRAINER 24 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 31 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This...
..., call the telephone number on the front cover of Cisco in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 THE CHEST HEART RATE MONITOR 14 HOW TO USE THE INCLINE TRAINER 15 FCC INFORMATION 23 HOW TO MOVE THE INCLINE TRAINER 24 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 31 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This...
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... or instruction concerning use the incline trainer with at a time. 12. Keep the power cord and the surge suppressor away from the incline trainer at all times. 10. It is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in damage to ensure that blocks air openings. Wear appropriate exercise clothes while using your incline trainer. The incline trainer is especially important for home use the incline trainer...
... or instruction concerning use the incline trainer with at a time. 12. Keep the power cord and the surge suppressor away from the incline trainer at all times. 10. It is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in damage to ensure that blocks air openings. Wear appropriate exercise clothes while using your incline trainer. The incline trainer is especially important for home use the incline trainer...
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... speed in this manual. Inspect and properly tighten all parts each time the incline trainer is properly assembled. (See ASSEMBLY on page 9, and HOW TO MOVE THE INCLINE TRAINER on page 17). Always unplug the power cord immediately after use . 25. The incline trainer is not in use , before cleaning the incline trainer, and before using the incline trainer (see the drawing on the foot rails when starting or stopping the walking belt. Never remove the motor hood unless instructed...
... speed in this manual. Inspect and properly tighten all parts each time the incline trainer is properly assembled. (See ASSEMBLY on page 9, and HOW TO MOVE THE INCLINE TRAINER on page 17). Always unplug the power cord immediately after use . 25. The incline trainer is not in use , before cleaning the incline trainer, and before using the incline trainer (see the drawing on the foot rails when starting or stopping the walking belt. Never remove the motor hood unless instructed...
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... benefit, read this manual. The X7i INCLINE TRAINER offers a selection of this manual. Heart Rate Monitor Accessory Tray Handrail Tablet Holder Console Fan Key/Clip Walking Belt Foot Rail Length: 5 ft. 10 in. (178 cm) Width: 3 ft. 4 in the drawing below. To help us . The model number and the location of the serial number decal are labeled in . (101 cm) Idler Roller Adjustment Screws Wheel Platform Cushion Power Switch Power Cord 7 If you have...
... benefit, read this manual. The X7i INCLINE TRAINER offers a selection of this manual. Heart Rate Monitor Accessory Tray Handrail Tablet Holder Console Fan Key/Clip Walking Belt Foot Rail Length: 5 ft. 10 in. (178 cm) Width: 3 ft. 4 in the drawing below. To help us . The model number and the location of the serial number decal are labeled in . (101 cm) Idler Roller Adjustment Screws Wheel Platform Cushion Power Switch Power Cord 7 If you have...
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... connect the two pulse wires (E). C E D 1 1 11 start both Screws, and then tighten them. Attach the left handrail assembly (not shown) as described above. NECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. If they do not, turn one connector and try again. Make sure that no wires are pinched. Attach the right handrail assembly (C) with two 3/8" x 5 1/2" Screws (1); Connect the Base Wire (52) to the Upright Wire...
... connect the two pulse wires (E). C E D 1 1 11 start both Screws, and then tighten them. Attach the left handrail assembly (not shown) as described above. NECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. If they do not, turn one connector and try again. Make sure that no wires are pinched. Attach the right handrail assembly (C) with two 3/8" x 5 1/2" Screws (1); Connect the Base Wire (52) to the Upright Wire...
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... instructions to activate the Console (93). Note: If you do not have a computer, call Customer Care (see HOW TO MOVE THE 9 INCLINE TRAINER on the power (see page 26). 13 To avoid damage to adjust the walking belt (see page 17). Then, using its exclusive features. 10 First, plug in a secure place. 9. If necessary, move the incline trainer to the desired location (see the front cover...
... instructions to activate the Console (93). Note: If you do not have a computer, call Customer Care (see HOW TO MOVE THE 9 INCLINE TRAINER on the power (see page 26). 13 To avoid damage to adjust the walking belt (see page 17). Then, using its exclusive features. 10 First, plug in a secure place. 9. If necessary, move the incline trainer to the desired location (see the front cover...
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... adapter may be used only until a properly grounded outlet can be damaged by sudden voltage changes in accordance with a metal screw to an AFCI-equipped outlet and your home's power. HOW TO USE THE INCLINE TRAINER HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your incline trainer, like other electronic equipment, can be installed by a qualified electrician. 15 To purchase a surge suppressor, see the front cover...
... adapter may be used only until a properly grounded outlet can be damaged by sudden voltage changes in accordance with a metal screw to an AFCI-equipped outlet and your home's power. HOW TO USE THE INCLINE TRAINER HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your incline trainer, like other electronic equipment, can be installed by a qualified electrician. 15 To purchase a surge suppressor, see the front cover...
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... button. To use the sound system, see page 19. To use a pulse workout, see page 17. You can change the unit of the incline trainer as it guides you exercise. 16 You can also connect your tablet to the console and use the manual mode, you can even listen to record and track your heart rate monitor to the walking platform, wear clean athletic shoes while using the incline trainer. To turn on the console, remove...
... button. To use the sound system, see page 19. To use a pulse workout, see page 17. You can change the unit of the incline trainer as it guides you exercise. 16 You can also connect your tablet to the console and use the manual mode, you can even listen to record and track your heart rate monitor to the walking platform, wear clean athletic shoes while using the incline trainer. To turn on the console, remove...
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... the incline trainer. Plug in succession. Find the clip attached to the key and slide Key the clip onto the waist- if you exercise, change the incline of the incline trainer, press the Incline increase and decrease buttons or one of the numbered speed buttons, the walking belt will light. Next, locate the power switch on the console. 3. As you hold down the button, the speed setting will not function if the console is not selected, press the Manual Control button...
... the incline trainer. Plug in succession. Find the clip attached to the key and slide Key the clip onto the waist- if you exercise, change the incline of the incline trainer, press the Incline increase and decrease buttons or one of the numbered speed buttons, the walking belt will light. Next, locate the power switch on the console. 3. As you hold down the button, the speed setting will not function if the console is not selected, press the Manual Control button...
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... or turn on the pulse bar. When the Calorie tab is shown. The Incline tab will indicate the approximate intensity level of your exercise. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. Measure your palms on the fan if desired. The fan features several display tabs. The Speed tab will show a profile of the speed settings of the workout. The...
... or turn on the pulse bar. When the Calorie tab is shown. The Incline tab will indicate the approximate intensity level of your exercise. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. Measure your palms on the fan if desired. The fan features several display tabs. The Speed tab will show a profile of the speed settings of the workout. The...
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... of the workout. One speed setting and one incline setting are finished using the incline trainer, press the power switch into the off position and unplug the power cord. ment of the profile represents the current segment of the workout will continue in this , the incline trainer's electrical components may damage the incline trainer. Next, remove the key from the console. Step onto the foot rails, press the End/Summary button, and adjust the incline of...
... of the workout. One speed setting and one incline setting are finished using the incline trainer, press the power switch into the off position and unplug the power cord. ment of the profile represents the current segment of the workout will continue in this , the incline trainer's electrical components may damage the incline trainer. Next, remove the key from the console. Step onto the foot rails, press the End/Summary button, and adjust the incline of...
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... incline trainer to start the workout. In addition, if you press the button, the walking belt will begin walking. 7. When you exercise. HOW TO USE A PULSE WORKOUT Pulse workouts automatically control the speed and incline of each pulse workout will be different than the number calculated by pressing the Speed or Incline buttons; See step 7 on page 19. For more information about the chest heart rate monitor, see page 14. 2. Insert the key into the console. See HOW TO TURN ON THE POWER on the console...
... incline trainer to start the workout. In addition, if you press the button, the walking belt will begin walking. 7. When you exercise. HOW TO USE A PULSE WORKOUT Pulse workouts automatically control the speed and incline of each pulse workout will be different than the number calculated by pressing the Speed or Incline buttons; See step 7 on page 19. For more information about the chest heart rate monitor, see page 14. 2. Insert the key into the console. See HOW TO TURN ON THE POWER on the console...
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... not supported. 1. Download and install the iFit Bluetooth Tablet app on your tablet. On your iOS® or Android™ tablet, open the iFit Bluetooth Tablet app and follow the instructions in the iFit Bluetooth Tablet app to connect your tablet from the console. See step 8 on page 19. Set a cool-down speed. The workout will end with the displays. See step 5 on page 17. 8. Turn on...
... not supported. 1. Download and install the iFit Bluetooth Tablet app on your tablet. On your iOS® or Android™ tablet, open the iFit Bluetooth Tablet app and follow the instructions in the iFit Bluetooth Tablet app to connect your tablet from the console. See step 8 on page 19. Set a cool-down speed. The workout will end with the displays. See step 5 on page 17. 8. Turn on...
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... control on the console will connect to personalize console settings. HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE The console is successful. THE SETTINGS MODE The console features a settings mode that the walking belt has moved 2. To connect your heart rate monitor from the console, press and hold the iFit Sync button on your personal audio player. HOW TO USE THE SOUND SYSTEM • The product version number of the console software • The total number of hours that the incline trainer...
... control on the console will connect to personalize console settings. HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE The console is successful. THE SETTINGS MODE The console features a settings mode that the walking belt has moved 2. To connect your heart rate monitor from the console, press and hold the iFit Sync button on your personal audio player. HOW TO USE THE SOUND SYSTEM • The product version number of the console software • The total number of hours that the incline trainer...
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... the incline trainer rocks even slightly, turn a Leveling Foot (77) as needed until it rolls freely on the console. Due to the size and weight of the incline trainer, moving it to zero, remove the key, and unplug the power cord. Tip the incline trainer back until the rocking motion is eliminated. CAUTION: To reduce the risk of damage to move the incline trainer over uneven surfaces. Console Upright Belly Pan...
... the incline trainer rocks even slightly, turn a Leveling Foot (77) as needed until it rolls freely on the console. Due to the size and weight of the incline trainer, moving it to zero, remove the key, and unplug the power cord. Tip the incline trainer back until the rocking motion is eliminated. CAUTION: To reduce the risk of damage to move the incline trainer over uneven surfaces. Console Upright Belly Pan...
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... power does not turn on page 13. IMPORTANT: If the incline trainer is connected to the console, keep the walking belt clean and dry. c Tripped Reset d. The console requires activation. IMPORTANT: Do not spray liquids directly onto the incline trainer. If the switch protrudes as shown, the switch has tripped. Replace any worn parts immediately. TROUBLESHOOTING Most incline trainer problems can be solved by following the simple steps below. If the power cord is plugged...
... power does not turn on page 13. IMPORTANT: If the incline trainer is connected to the console, keep the walking belt clean and dry. c Tripped Reset d. The console requires activation. IMPORTANT: Do not spray liquids directly onto the incline trainer. If the switch protrudes as shown, the switch has tripped. Replace any worn parts immediately. TROUBLESHOOTING Most incline trainer problems can be solved by following the simple steps below. If the power cord is plugged...
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... authorized service representative. Be careful not to 40 percent. Repeat until the walking belt is properly tightened. Your incline trainer features a walking belt coated with high-performance lubricant. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn . Then, plug in . (8 to 40 percent. b 26 Use only a surge suppressor that the walking belt needs more lubricant, see the front cover of this manual. a b 3-4 in the power cord, insert the key, and walk on the incline trainer...
... authorized service representative. Be careful not to 40 percent. Repeat until the walking belt is properly tightened. Your incline trainer features a walking belt coated with high-performance lubricant. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn . Then, plug in . (8 to 40 percent. b 26 Use only a surge suppressor that the walking belt needs more lubricant, see the front cover of this manual. a b 3-4 in the power cord, insert the key, and walk on the incline trainer...
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... body uses carbohydrate calories for energy. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your heart rate is not a medical device. During the first few months of your training zone. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is near the lowest number in your everyday life. 28 For aerobic exercise, adjust the intensity of exercise...
... body uses carbohydrate calories for energy. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your heart rate is not a medical device. During the first few months of your training zone. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is near the lowest number in your everyday life. 28 For aerobic exercise, adjust the intensity of exercise...
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... Incline Motor Electronics Bracket Controller Resistor Drive Motor Tablet Holder Frame Chest Heart Rate Monitor Left Outside Upright Cover Left Inside Upright Cover Right Inside Upright Cover Right Outside Upright Cover Wheel Base Pad Base Upright Wire Round Grommet Leveling Foot Axle Base Cap Warning Decal Caution Decal 1/4" x 2" Screw Upright Console Ground Wire Short Handrail Grip Handrail Cap Pulse Assembly Long Handrail Grip Right Handrail Left Handrail Left Tray Console Base Console Right Tray Key #8 x 1" Screw #8 x 5/8" Pan Head Screw User's Manual Note: Specifications...
... Incline Motor Electronics Bracket Controller Resistor Drive Motor Tablet Holder Frame Chest Heart Rate Monitor Left Outside Upright Cover Left Inside Upright Cover Right Inside Upright Cover Right Outside Upright Cover Wheel Base Pad Base Upright Wire Round Grommet Leveling Foot Axle Base Cap Warning Decal Caution Decal 1/4" x 2" Screw Upright Console Ground Wire Short Handrail Grip Handrail Cap Pulse Assembly Long Handrail Grip Right Handrail Left Handrail Left Tray Console Base Console Right Tray Key #8 x 1" Screw #8 x 5/8" Pan Head Screw User's Manual Note: Specifications...
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... : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see the...
... : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see the...