English Manual
Page 1
If you have questions, or if parts are committed to providing complete customer satisfaction. Save this equipment. NTK1494.1 Serial No. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Write the serial number in the space above for future reference. Find the serial number in...
If you have questions, or if parts are committed to providing complete customer satisfaction. Save this equipment. NTK1494.1 Serial No. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Write the serial number in the space above for future reference. Find the serial number in...
English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE INCLINE TRAINER 28 TROUBLESHOOTING 30 CONDITIONING GUIDELINES 33 PART LIST 34 ORDERING REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE INCLINE TRAINER 28 TROUBLESHOOTING 30 CONDITIONING GUIDELINES 33 PART LIST 34 ORDERING REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON IP, Inc. 2
English Manual
Page 3
... surface, with bare feet, wearing only stockings, or in speed. 7. Always hold the handrails while using the Incline Trainer. When connecting the power cord (see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 17. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of carrying 15 or more amps. Never use...
... surface, with bare feet, wearing only stockings, or in speed. 7. Always hold the handrails while using the Incline Trainer. When connecting the power cord (see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 17. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of carrying 15 or more amps. Never use...
English Manual
Page 4
... moves down with pre-existing health problems. Read all parts of 35 or persons with force. 4 However, when the next "chirp" is intended for personal injury or property damage sustained by or through the use the Incline Trainer in a commercial, rental, or institutional setting. If ... Never insert or drop any object into any exercise program, consult your physician. scribed in -home use , before cleaning the Incline Trainer, and before using the handles should be attempted only by an authorized service representative only. 29. Servicing other than the procedures in...
... moves down with pre-existing health problems. Read all parts of 35 or persons with force. 4 However, when the next "chirp" is intended for personal injury or property damage sustained by or through the use the Incline Trainer in a commercial, rental, or institutional setting. If ... Never insert or drop any object into any exercise program, consult your physician. scribed in -home use , before cleaning the Incline Trainer, and before using the handles should be attempted only by an authorized service representative only. 29. Servicing other than the procedures in...
English Manual
Page 5
... Incline Trainer (see the front cover of the Incline Trainer is included 5 If you 're not exercising, the unique X5 Incline Trainer can be folded up, requiring less floor space. For your workouts at home more enjoyable and effective. Before reading further, please familiarize yourself with the parts... be found on a decal attached to make your benefit, read this manual for selecting the revolutionary NordicTrack® X5 Incline Trainer. To help us assist you for the location). The X5 Incline Trainer offers a selection of this manual carefully before calling.
... Incline Trainer (see the front cover of the Incline Trainer is included 5 If you 're not exercising, the unique X5 Incline Trainer can be folded up, requiring less floor space. For your workouts at home more enjoyable and effective. Before reading further, please familiarize yourself with the parts... be found on a decal attached to make your benefit, read this manual for selecting the revolutionary NordicTrack® X5 Incline Trainer. To help us assist you for the location). The X5 Incline Trainer offers a selection of this manual carefully before calling.
English Manual
Page 9
...help of the Upright Base (96) and the Handrails (67) (only one Handrail is shown). Remove the cardboard from damage, place a mat under the Incline Trainer. 9 Slide the Right Wheel Bracket (59) into the 7 bottom of a second person, carefully tip the Upright Base (96) so it is used ...55 98 97 96 57 43 9. The allen wrench is flat on page 28). Make sure that all parts are properly tightened before you use the Incline Trainer. Firmly tighten the Bolts. Fold the Incline Trainer to the storage position (see page 31). Align the holes in the Bracket with two 1" Bolts (55...
...help of the Upright Base (96) and the Handrails (67) (only one Handrail is shown). Remove the cardboard from damage, place a mat under the Incline Trainer. 9 Slide the Right Wheel Bracket (59) into the 7 bottom of a second person, carefully tip the Upright Base (96) so it is used ...55 98 97 96 57 43 9. The allen wrench is flat on page 28). Make sure that all parts are properly tightened before you use the Incline Trainer. Firmly tighten the Bolts. Fold the Incline Trainer to the storage position (see page 31). Align the holes in the Bracket with two 1" Bolts (55...
English Manual
Page 11
... from weather conditions or from the adapter must be grounded. Important: The Incline Trainer is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin The Incline Trainer, like the adapter illustrated in your local NordicTrack dealer or call 1-888-825-2588 and order part number 146148. The surge suppressor must be used only until a properly grounded...
... from weather conditions or from the adapter must be grounded. Important: The Incline Trainer is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin The Incline Trainer, like the adapter illustrated in your local NordicTrack dealer or call 1-888-825-2588 and order part number 146148. The surge suppressor must be used only until a properly grounded...
English Manual
Page 33
...parts: A Warm-up increases your heart rate during exercise, use stored fat calories for energy. For more detailed exercise information, obtain a reputable book or consult your training zone. The chart below shows recommended heart rates for aerobic exercise. For maximum fat burning, adjust the speed and incline of the Incline Trainer...up -Start each week, with the proper intensity. The lower two numbers are rounded off to 10 minutes of the Incline Trainer until your heart rate is near the lowest number in general. ergy. Next, find your everyday life. 33 The ...
...parts: A Warm-up increases your heart rate during exercise, use stored fat calories for energy. For more detailed exercise information, obtain a reputable book or consult your training zone. The chart below shows recommended heart rates for aerobic exercise. For maximum fat burning, adjust the speed and incline of the Incline Trainer...up -Start each week, with the proper intensity. The lower two numbers are rounded off to 10 minutes of the Incline Trainer until your heart rate is near the lowest number in general. ergy. Next, find your everyday life. 33 The ...
English Manual
Page 34
Key No. NTK1494.1 R0205A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Bolt Key No. Qty. 52 2 53 4 ... Pivot Bolt Reset/Off Circuit Breaker Tension Motor Wire Base Pad 3/4" Tek Screw Upright Base Belly Pan Upright Base Washer 3" Bolt Front Wheel Incline Motor Bolt, Top Incline Motor Incline Wire Harness 34 Qty. 1 2 2 1 3 28 4 2 5 2 6 2 7 1 8 1 9 2 10 2 11 2 12 2 13 9 14 1 15 1 16 1 17 1 18 1 19 1 20 1 21 ... Latch Catch latch Catch Screw Endcap Plate Left Rear Endcap Rear Roller Adj. PART LIST-Model No.
Key No. NTK1494.1 R0205A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Bolt Key No. Qty. 52 2 53 4 ... Pivot Bolt Reset/Off Circuit Breaker Tension Motor Wire Base Pad 3/4" Tek Screw Upright Base Belly Pan Upright Base Washer 3" Bolt Front Wheel Incline Motor Bolt, Top Incline Motor Incline Wire Harness 34 Qty. 1 2 2 1 3 28 4 2 5 2 6 2 7 1 8 1 9 2 10 2 11 2 12 2 13 9 14 1 15 1 16 1 17 1 18 1 19 1 20 1 21 ... Latch Catch latch Catch Screw Endcap Plate Left Rear Endcap Rear Roller Adj. PART LIST-Model No.
English Manual
Page 35
... Wire, F/Ring 4" Blue Wire, M/F User's Manual #These parts are not illustrated Specifications are subject to give the following information: • the MODEL NUMBER OF THE PRODUCT (NTK1494.1) • the NAME OF THE PRODUCT (NordicTrack X5 Incline Trainer) • the SERIAL NUMBER OF THE PRODUCT (see the front... cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the front cover of this manual. Key No. Qty. ...
... Wire, F/Ring 4" Blue Wire, M/F User's Manual #These parts are not illustrated Specifications are subject to give the following information: • the MODEL NUMBER OF THE PRODUCT (NTK1494.1) • the NAME OF THE PRODUCT (NordicTrack X5 Incline Trainer) • the SERIAL NUMBER OF THE PRODUCT (see the front... cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the front cover of this manual. Key No. Qty. ...
English Manual
Page 38
...or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without charge, any replacement part or component, providing the repairs are authorized by ICON first and are warranted for one is authorized to change, modify or... shipping, always obtain a Return Authorization Number (RA No.) from state to state. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® X5 Incline Trainer ("Product") is warranted to be free of all other warranties and any implied warranties of merchantability or fitness for a particular...
...or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without charge, any replacement part or component, providing the repairs are authorized by ICON first and are warranted for one is authorized to change, modify or... shipping, always obtain a Return Authorization Number (RA No.) from state to state. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® X5 Incline Trainer ("Product") is warranted to be free of all other warranties and any implied warranties of merchantability or fitness for a particular...