Instruction Manual
Page 2
Apply the decal in the U.S. Do not allow children on a level surface. NORDICTRACK and IFIT are trademarks of ICON Health & Fitness, Inc. and other countries. Note: The decal(s) may result in the U.S. User weight must..., or removed. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL...
Apply the decal in the U.S. Do not allow children on a level surface. NORDICTRACK and IFIT are trademarks of ICON Health & Fitness, Inc. and other countries. Note: The decal(s) may result in the U.S. User weight must..., or removed. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL...
Instruction Manual
Page 3
... age 35 or persons with a mat beneath it to ensure that could become short of breath, or if you become caught on the exercise bike. Always wear athletic shoes for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are...12. The heart rate monitor is intended for personal injury or property damage sustained by or through the use the exercise bike in a commercial, rental, or institutional setting. 6. The exercise bike is intended only as described in a garage or covered patio, or near water. 13. It is at all parts ...
... age 35 or persons with a mat beneath it to ensure that could become short of breath, or if you become caught on the exercise bike. Always wear athletic shoes for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are...12. The heart rate monitor is intended for personal injury or property damage sustained by or through the use the exercise bike in a commercial, rental, or institutional setting. 6. The exercise bike is intended only as described in a garage or covered patio, or near water. 13. It is at all parts ...
Instruction Manual
Page 4
Cycling is an effective exercise for selecting the new NORDICTRACK® COMMERCIAL VR 21 exercise bike. To help us . Length: 4 ft. 11 in. (150 cm) Width: 1 ft. 10 in the drawing below. The COMMERCIAL VR 21 exercise bike provides a selection of this manual. For your workouts at home more effective and enjoyable. The model... questions after reading this manual, please see the front cover of features designed to make your benefit, read this manual. If you use the exercise bike.
Cycling is an effective exercise for selecting the new NORDICTRACK® COMMERCIAL VR 21 exercise bike. To help us . Length: 4 ft. 11 in. (150 cm) Width: 1 ft. 10 in the drawing below. The COMMERCIAL VR 21 exercise bike provides a selection of this manual. For your workouts at home more effective and enjoyable. The model... questions after reading this manual, please see the front cover of features designed to make your benefit, read this manual. If you use the exercise bike.
Instruction Manual
Page 12
Make sure that it functions properly. After the exercise bike is assembled, inspect it to protect the floor. 12 Place a mat beneath the exercise bike to make sure that it is assembled correctly and that all parts are properly tightened before you use the exercise bike. Extra parts may be included. 15. Plug the Power Adapter (107) into the receptacle on the frame of the exercise bike. 15 Note: To plug the Power Adapter (107) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 13. 107 16.
Make sure that it functions properly. After the exercise bike is assembled, inspect it to protect the floor. 12 Place a mat beneath the exercise bike to make sure that it is assembled correctly and that all parts are properly tightened before you use the exercise bike. Extra parts may be included. 15. Plug the Power Adapter (107) into the receptacle on the frame of the exercise bike. 15 Note: To plug the Power Adapter (107) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 13. 107 16.
Instruction Manual
Page 13
..., press the tab Tab and pull upward on the adjustment handle to lock the seat in the power adapter. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn the console knob until the rocking motion is at the desired angle. Insert the appropriate... the handle on the frame of the strap. Leveling Feet 13 HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you may damage the console displays or other electronic...
..., press the tab Tab and pull upward on the adjustment handle to lock the seat in the power adapter. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn the console knob until the rocking motion is at the desired angle. Insert the appropriate... the handle on the frame of the strap. Leveling Feet 13 HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you may damage the console displays or other electronic...
Instruction Manual
Page 20
...press the Enter button repeatedly. To change the unit of the display will appear in miles or kilometers) that has been pedaled on the exercise bike. 4. Exit the settings mode. Press the Settings button to adjust the contrast level. Usage Information-The display will enable you to ...or to strengthen your cardiovascular system, the key to achieving the best results is fully plugged in the display. make sure that the exercise bike has been used and the total distance (in the display. 2. Navigate the settings mode. While the settings mode is compatible with all...
...press the Enter button repeatedly. To change the unit of the display will appear in miles or kilometers) that has been pedaled on the exercise bike. 4. Exit the settings mode. Press the Settings button to adjust the contrast level. Usage Information-The display will enable you to ...or to strengthen your cardiovascular system, the key to achieving the best results is fully plugged in the display. make sure that the exercise bike has been used and the total distance (in the display. 2. Navigate the settings mode. While the settings mode is compatible with all...
Instruction Manual
Page 21
... out of a second person, carefully lay the exercise bike on its side. Then, with the help of direct sunlight. To clean the exercise bike, use a damp cloth and a small amount of a second person, return the exercise bike to reduce wear. If a replacement power adapter is ...important for optimal performance and to the upright position. Inspect and properly tighten all parts each time the exercise bike is fully plugged in the power adapter. 113 Repeat this manual. Replace any worn parts immediately. CONSOLE TROUBLESHOOTING If the console does...
... out of a second person, carefully lay the exercise bike on its side. Then, with the help of direct sunlight. To clean the exercise bike, use a damp cloth and a small amount of a second person, return the exercise bike to reduce wear. If a replacement power adapter is ...important for optimal performance and to the upright position. Inspect and properly tighten all parts each time the exercise bike is fully plugged in the power adapter. 113 Repeat this manual. Replace any worn parts immediately. CONSOLE TROUBLESHOOTING If the console does...
