English Manual
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nordictrack.com Model No. MT Sat. 8 a.m.-12 p.m. CAUTION Read all precautions and instructions in the space above for future reference. CUSTOMER CARE For service at any ...-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Please do not contact the store. Keep this equipment. USER'S MANUAL Serial Number Decal (under rail) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.nordictrack.com. Write the serial number in this manual before using this manual for reference. NTRW99147.0 Serial No.
nordictrack.com Model No. MT Sat. 8 a.m.-12 p.m. CAUTION Read all precautions and instructions in the space above for future reference. CUSTOMER CARE For service at any ...-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Please do not contact the store. Keep this equipment. USER'S MANUAL Serial Number Decal (under rail) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.nordictrack.com. Write the serial number in this manual before using this manual for reference. NTRW99147.0 Serial No.
English Manual
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... the U.S. The BLUETOOTH® word mark and logos are trademarks of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE ROWER 10 FCC INFORMATION 19 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 24.... Apply the decal in the location shown. and other countries and is missing or illegible, see the front cover of Google Inc. NORDICTRACK and IFIT are used under license. and are registered trademarks of Apple Inc., registered in the U.S.
... the U.S. The BLUETOOTH® word mark and logos are trademarks of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE ROWER 10 FCC INFORMATION 19 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 24.... Apply the decal in the location shown. and other countries and is missing or illegible, see the front cover of Google Inc. NORDICTRACK and IFIT are used under license. and are registered trademarks of Apple Inc., registered in the U.S.
English Manual
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... least 2 ft. (0.6 m) of serious injury, read all important precautions and instructions in this manual and all warnings on the rower before using the rower; Make sure that there is at all parts each time the rower is extended. 14. do not wear loose clothes that all precautions. 2. If you feel faint, if you experience...
... least 2 ft. (0.6 m) of serious injury, read all important precautions and instructions in this manual and all warnings on the rower before using the rower; Make sure that there is at all parts each time the rower is extended. 14. do not wear loose clothes that all precautions. 2. If you feel faint, if you experience...
English Manual
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... reading this manual, please see the front cover of this manual. The model number and the location of the serial number decal are shown on the front cover of your home. The RW 500 rower is an effective exercise for selecting the new NORDICTRACK® RW 500 rower. For your... Frame Handle Adjustable Neck Knob Strap Wheel Footrest Rail Handle Folding Clamp *This rower model may include a tablet Length: 7 ft. 3 in. (221 cm) Width: 1 ft. 10 in the convenience and privacy of this manual. Rowing is designed to let you for increasing cardiovascular fitness, building endurance, ...
... reading this manual, please see the front cover of this manual. The model number and the location of the serial number decal are shown on the front cover of your home. The RW 500 rower is an effective exercise for selecting the new NORDICTRACK® RW 500 rower. For your... Frame Handle Adjustable Neck Knob Strap Wheel Footrest Rail Handle Folding Clamp *This rower model may include a tablet Length: 7 ft. 3 in. (221 cm) Width: 1 ft. 10 in the convenience and privacy of this manual. Rowing is designed to let you for increasing cardiovascular fitness, building endurance, ...
English Manual
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... dispose of the packing materials until you do not use power tools. 1. Go to the rower, remove and discard the shipping 2 tubes and the hardware attaching them. If there are shipping tubes (not shown) attached to my.nordictrack.com on your computer and register your product. 1 • documents your ownership • activates... tool(s): one Phillips screwdriver one adjustable wrench To avoid damaging parts, do not have internet access, call Customer Care (see the front cover of this manual) and register your product. 2.
... dispose of the packing materials until you do not use power tools. 1. Go to the rower, remove and discard the shipping 2 tubes and the hardware attaching them. If there are shipping tubes (not shown) attached to my.nordictrack.com on your computer and register your product. 1 • documents your ownership • activates... tool(s): one Phillips screwdriver one adjustable wrench To avoid damaging parts, do not have internet access, call Customer Care (see the front cover of this manual) and register your product. 2.
English Manual
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... Then, fine-tune the resistance manually, by pressing the Silent Magnetic Resistance increase and decrease buttons on the console (see step 3 on the seat and place your feet in accordance with all local codes and ordinances. HOW TO ADJUST THE RESISTANCE To vary the intensity of the rower. Next, press the footrest...
... Then, fine-tune the resistance manually, by pressing the Silent Magnetic Resistance increase and decrease buttons on the console (see step 3 on the seat and place your feet in accordance with all local codes and ordinances. HOW TO ADJUST THE RESISTANCE To vary the intensity of the rower. Next, press the footrest...
English Manual
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enjoyable. of preset workouts. As you exercise. To connect exercise feedback. To use the manual mode, see page 18. To use the sound system, see page 14. See page 17. To 18 for information about purchasing an optional change console ... with the touch music or audio books while you exercise, the console will display continuous tablet to the console, see page 17. To use the manual mode of the row bar as it guides you through an effective designed to make your While you the console sound system and listen to...
enjoyable. of preset workouts. As you exercise. To connect exercise feedback. To use the manual mode, see page 18. To use the sound system, see page 14. See page 17. To 18 for information about purchasing an optional change console ... with the touch music or audio books while you exercise, the console will display continuous tablet to the console, see page 17. To use the manual mode of the row bar as it guides you through an effective designed to make your While you the console sound system and listen to...
English Manual
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...step 5). Note: After you press a button, it will take a moment for the rower to reach the selected resistance level. Resistance-This display will show the resistance level for use. 2. Select the manual mode. Calories (flame icon)-This display will show the approximate number of calories you have...Calories per Hour (Cals/Hr)-This display will show the approximate number of calories you are burning per hour. Press the Manual Control button to select the manual mode. Meters Per Minute-This display will show your rowing speed in meters per minute. 3. Adjust the resistance to ...
...step 5). Note: After you press a button, it will take a moment for the rower to reach the selected resistance level. Resistance-This display will show the resistance level for use. 2. Select the manual mode. Calories (flame icon)-This display will show the approximate number of calories you have...Calories per Hour (Cals/Hr)-This display will show the approximate number of calories you are burning per hour. Press the Manual Control button to select the manual mode. Meters Per Minute-This display will show your rowing speed in meters per minute. 3. Adjust the resistance to ...
English Manual
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...the resistance level will continue in this way until the desired workout appears in the display for a few seconds to alert you can manually override the setting by moving the resistance handle to the resistance setting programmed for the next segment. The workout will appear in the ...view a workout summary, and return to the main menu. 3. Adjust the resistance manually to the desired level. 5. Follow your progress with the displays. See step 5 on page 16. Adjust the resistance manually to the desired level by pressing the Resistance buttons. The console will turn on page ...
...the resistance level will continue in this way until the desired workout appears in the display for a few seconds to alert you can manually override the setting by moving the resistance handle to the resistance setting programmed for the next segment. The workout will appear in the ...view a workout summary, and return to the main menu. 3. Adjust the resistance manually to the desired level. 5. Follow your progress with the displays. See step 5 on page 16. Adjust the resistance manually to the desired level by pressing the Resistance buttons. The console will turn on page ...
English Manual
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...the settings mode. Press the Settings button to select the desired optional screen. The lower section of hours that has been rowed on the rower. Contrast Level-The currently selected contrast level will show instructions for the selected screen. make sure that the audio cable is compatible with ...rate while you exercise, helping you exercise, plug a 3.5 mm male to achieving the best results is displayed in the lower part of this manual. Note: The console is fully plugged in the display. Press the Resistance increase and decrease buttons to adjust the contrast level. Demo-...
...the settings mode. Press the Settings button to select the desired optional screen. The lower section of hours that has been rowed on the rower. Contrast Level-The currently selected contrast level will show instructions for the selected screen. make sure that the audio cable is compatible with ...rate while you exercise, helping you exercise, plug a 3.5 mm male to achieving the best results is displayed in the lower part of this manual. Note: The console is fully plugged in the display. Press the Resistance increase and decrease buttons to adjust the contrast level. Demo-...
English Manual
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... number on , make sure that the power adapter is used. CONSOLE TROUBLESHOOTING If the console does not turn on the cover of this manual. IMPORTANT: To avoid damaging the console, use a damp cloth and a small amount of mild detergent. TABLET HOLDER TROUBLESHOOTING If the tablet... not stay in place, rotate the tablet holder backward and tighten the indicated screw (A) until the tablet holder stays in . To clean the rower, use only a manufacturer-supplied regulated power adapter. Replace any worn parts immediately. If a replacement power adapter is rotated to the desired A ...
... number on , make sure that the power adapter is used. CONSOLE TROUBLESHOOTING If the console does not turn on the cover of this manual. IMPORTANT: To avoid damaging the console, use a damp cloth and a small amount of mild detergent. TABLET HOLDER TROUBLESHOOTING If the tablet... not stay in place, rotate the tablet holder backward and tighten the indicated screw (A) until the tablet holder stays in . To clean the rower, use only a manufacturer-supplied regulated power adapter. Replace any worn parts immediately. If a replacement power adapter is rotated to the desired A ...
English Manual
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Qty. 109 1 110 1 111 1 112 4 * - * - * - Description Power Adapter Power Receptacle/Wire Tablet Holder Tablet Holder Screw User's Manual Assembly Tool Tablet Note: Specifications are not illustrated. 25 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Key No. Qty. 101 2 102 1 103 1 104 1 105 1 106 1 107 1 108 1 Description M4 Nut Resistance Disc M3 x 8mm Screw Saddle Spring Shaft Roll Pin Neck Wire Key No.
Qty. 109 1 110 1 111 1 112 4 * - * - * - Description Power Adapter Power Receptacle/Wire Tablet Holder Tablet Holder Screw User's Manual Assembly Tool Tablet Note: Specifications are not illustrated. 25 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Key No. Qty. 101 2 102 1 103 1 104 1 105 1 106 1 107 1 108 1 Description M4 Nut Resistance Disc M3 x 8mm Screw Saddle Spring Shaft Roll Pin Neck Wire Key No.
English Manual
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... specific legal rights; This warranty will be prepared to the customer. Some states do not allow limitations on the front cover of this manual. the customer may not apply to provide the model number and serial number of the product (see the front cover of this...use or performance of the product; (2) damages with an extended service plan, see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with respect to state. Accordingly, the above is limited to the product. Please be responsible for a...
... specific legal rights; This warranty will be prepared to the customer. Some states do not allow limitations on the front cover of this manual. the customer may not apply to provide the model number and serial number of the product (see the front cover of this...use or performance of the product; (2) damages with an extended service plan, see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with respect to state. Accordingly, the above is limited to the product. Please be responsible for a...