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... a trademark or registered trademark of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE ROWER 10 FCC INFORMATION 19 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of Bluetooth SIG, Inc. and are...
... a trademark or registered trademark of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE ROWER 10 FCC INFORMATION 19 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of Bluetooth SIG, Inc. and are...
English Manual
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... experience pain while exercising, stop immediately and cool down. 3 Before beginning any worn parts immediately. 9. The rower is not intended for use by someone responsible for their safety. 4. Do not use of this manual and all warnings on the rower before using the rower; Make sure that all users of the rower are given supervision or instruction about use only. Replace any exercise program, consult your physician...
... experience pain while exercising, stop immediately and cool down. 3 Before beginning any worn parts immediately. 9. The rower is not intended for use by someone responsible for their safety. 4. Do not use of this manual and all warnings on the rower before using the rower; Make sure that all users of the rower are given supervision or instruction about use only. Replace any exercise program, consult your physician...
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... front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you use the rower. BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. For your home. To help us . Tablet* Tablet Holder Seat Rail Console Resistance Handle Row Bar Frame Handle Adjustable Neck Knob Strap Wheel Footrest Rail Handle Folding Clamp *This rower model may...
... front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you use the rower. BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. For your home. To help us . Tablet* Tablet Holder Seat Rail Console Resistance Handle Row Bar Frame Handle Adjustable Neck Knob Strap Wheel Footrest Rail Handle Folding Clamp *This rower model may...
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... priority customer support if assistance is ever needed Note: If you finish all parts in a cleared area and remove the packing materials. With the help of this manual) and register your product. 2. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • Assembly requires the following tool(s): one Phillips screwdriver one adjustable wrench To avoid damaging parts, do not use power tools...
... priority customer support if assistance is ever needed Note: If you finish all parts in a cleared area and remove the packing materials. With the help of this manual) and register your product. 2. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • Assembly requires the following tool(s): one Phillips screwdriver one adjustable wrench To avoid damaging parts, do not use power tools...
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... the wires 7. Press the Right and Left Upright Covers (80, 81) together around the Upright (77), and attach them to the Frame (1) with two M4 x 16mm Screws (68). Attach the Upright (77) to the Upright with four M8 x 35mm Screws (82); Slide the Seat (23) to the Rail (2) with an M4 x 19mm Screw (69). start all the Screws, and then tighten them as shown. Then, attach the...
... the wires 7. Press the Right and Left Upright Covers (80, 81) together around the Upright (77), and attach them to the Frame (1) with two M4 x 16mm Screws (68). Attach the Upright (77) to the Upright with four M8 x 35mm Screws (82); Slide the Seat (23) to the Rail (2) with an M4 x 19mm Screw (69). start all the Screws, and then tighten them as shown. Then, attach the...
English Manual
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..., and then tighten the knob; Then, plug the power adapter into A the receptacle on the console. ate outlet that the tab (E) engages a slot in the same position. HOW TO ADJUST THE RESISTANCE To vary the intensity of the rower. You can adjust the resistance that both digitally and manually. D E C Adjust the other electronic components. do this, you may damage the console displays or other foot...
..., and then tighten the knob; Then, plug the power adapter into A the receptacle on the console. ate outlet that the tab (E) engages a slot in the same position. HOW TO ADJUST THE RESISTANCE To vary the intensity of the rower. You can adjust the resistance that both digitally and manually. D E C Adjust the other electronic components. do this, you may damage the console displays or other foot...
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... designed for use with most full-size tablets. tion. Unplug the power adapter when you store the rower. Do not place any other electronic device or object in a folded position to disengage the Folding Clamp (P). HOW TO FOLD AND STORE THE ROWER The rower can be stored in the tablet holder. K J R L P Q R To unfold the rower, first place your tablet holder model, rotate and...
... designed for use with most full-size tablets. tion. Unplug the power adapter when you store the rower. Do not place any other electronic device or object in a folded position to disengage the Folding Clamp (P). HOW TO FOLD AND STORE THE ROWER The rower can be stored in the tablet holder. K J R L P Q R To unfold the rower, first place your tablet holder model, rotate and...
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..., and adjust the straps to fit your feet. never hold the row bar with your chest. Then, hold or pull on page 11, and fold the rower. Pull the row bar until it into the storage position. Your legs should be nearly straight. Repeat this sequence, moving through all three phases with your legs. Carefully move the rower to the desired location, and lower the rail...
..., and adjust the straps to fit your feet. never hold the row bar with your chest. Then, hold or pull on page 11, and fold the rower. Pull the row bar until it into the storage position. Your legs should be nearly straight. Repeat this sequence, moving through all three phases with your legs. Carefully move the rower to the desired location, and lower the rail...
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... use an onboard workout, see page 14. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers a selection of the row bar as it guides you exercise. As you exercise, the console will display continuous exercise feedback. You can even connect your personal audio player to the console, see page 18. chest heart rate monitor. To use the manual mode of the console, you the console sound system and listen to your favorite can adjust the resistance...
... use an onboard workout, see page 14. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers a selection of the row bar as it guides you exercise. As you exercise, the console will display continuous exercise feedback. You can even connect your personal audio player to the console, see page 18. chest heart rate monitor. To use the manual mode of the console, you the console sound system and listen to your favorite can adjust the resistance...
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... decrease buttons or by moving the resistance handle (see step 5). Note: After you press a button, it will take a moment for use the handgrip heart rate monitor or the optional chest heart rate monitor (see HOW TO ADJUST THE RESISTANCE on page 10). 4. Follow your progress with the displays. Strokes-This display will show the number of rowing strokes you use . 2. Select the manual mode. Calories (flame icon)-This display will turn on the console, the display will...
... decrease buttons or by moving the resistance handle (see step 5). Note: After you press a button, it will take a moment for use the handgrip heart rate monitor or the optional chest heart rate monitor (see HOW TO ADJUST THE RESISTANCE on page 10). 4. Follow your progress with the displays. Strokes-This display will show the number of rowing strokes you use . 2. Select the manual mode. Calories (flame icon)-This display will turn on the console, the display will...
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For more information about the optional heart rate monitor, see HOW TO CHANGE CONSOLE SETTINGS on , the console will show a preset presentation. To turn off the demo mode, see page 18. To resume your workout, simply resume rowing. If the row bar does not move for several minutes and the buttons are finished exercising, the console will turn off automatically. Scan Mode and Priority Mode-The calories and distance displays and the watts...
For more information about the optional heart rate monitor, see HOW TO CHANGE CONSOLE SETTINGS on , the console will show a preset presentation. To turn off the demo mode, see page 18. To resume your workout, simply resume rowing. If the row bar does not move for several minutes and the buttons are finished exercising, the console will turn off automatically. Scan Mode and Priority Mode-The calories and distance displays and the watts...
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... display. If the resistance setting for the next segment. The workout will then change. When you can manually override the setting by moving the resistance handle to the desired position (see HOW TO ADJUST THE RESISTANCE on page 10). 6. Wear a heart rate monitor and measure your heart rate if desired. See step 6 on page 15. 7. When you are finished exercising, the console will then be ready for use. Each workout is programmed...
... display. If the resistance setting for the next segment. The workout will then change. When you can manually override the setting by moving the resistance handle to the desired position (see HOW TO ADJUST THE RESISTANCE on page 10). 6. Wear a heart rate monitor and measure your heart rate if desired. See step 6 on page 15. 7. When you are finished exercising, the console will then be ready for use. Each workout is programmed...
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... the free iFit-Smart Cardio Equipment app, and then install the app on the console turns solid green. Note: All BLUETOOTH connections between the console and other devices (including any tablets, heart rate monitors, and so forth) will flash red twice. the console pairing number will appear in the display. the console pairing number will appear in the display. Then, press and hold the iFit Sync button on the console until...
... the free iFit-Smart Cardio Equipment app, and then install the app on the console turns solid green. Note: All BLUETOOTH connections between the console and other devices (including any tablets, heart rate monitors, and so forth) will flash red twice. the console pairing number will appear in the display. the console pairing number will appear in the display. Then, press and hold the iFit Sync button on the console until...
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... the rower is displayed in the display. 2. Navigate the settings mode. While the settings mode is fully plugged in the display. HOW TO USE THE SOUND SYSTEM To play button on your personal fitness goals. To purchase a chest heart rate monitor, please see your workouts. The settings information will appear in a store. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player; Press...
... the rower is displayed in the display. 2. Navigate the settings mode. While the settings mode is fully plugged in the display. HOW TO USE THE SOUND SYSTEM To play button on your personal fitness goals. To purchase a chest heart rate monitor, please see your workouts. The settings information will appear in a store. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player; Press...
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... installation. FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to Part 15 of the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and the receiver. • Connect the equipment into an outlet on a circuit different from all persons and must be determined by turning...
... installation. FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to Part 15 of the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and the receiver. • Connect the equipment into an outlet on a circuit different from all persons and must be determined by turning...
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... the tablet holder backward and tighten the indicated screw (A) until the tablet holder stays in . For best results, clean the rail, the seat carriage, and the carriage rollers daily. CONSOLE TROUBLESHOOTING If the console does not turn on the cover of this manual. If a replacement power adapter is needed, call the telephone number on , make sure that the power adapter is fully plugged in place when it is...
... the tablet holder backward and tighten the indicated screw (A) until the tablet holder stays in . For best results, clean the rail, the seat carriage, and the carriage rollers daily. CONSOLE TROUBLESHOOTING If the console does not turn on the cover of this manual. If a replacement power adapter is needed, call the telephone number on , make sure that the power adapter is fully plugged in place when it is...
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...) and then gen- HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Turn the Left Fan (4) until the console displays correct feedback. Locate the Right and Left Shields (7, 8). Remove the four M4 x 19mm Screws (69) and the ten M4 x 16mm Screws (68) from the Magnet, and then retighten the Screws. 47 4 85 69 See EXPLODED...
...) and then gen- HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Turn the Left Fan (4) until the console displays correct feedback. Locate the Right and Left Shields (7, 8). Remove the four M4 x 19mm Screws (69) and the ten M4 x 16mm Screws (68) from the Magnet, and then retighten the Screws. 47 4 85 69 See EXPLODED...
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... chart below shows recommended heart rates for successful results. Burning Fat-To burn fat effectively, you may affect the accuracy of your exercise until your heart rate is near the lowest number in general. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is intended only as you to plan your body uses carbohydrate calories for energy. WORKOUT GUIDELINES Warming Up-Start...
... chart below shows recommended heart rates for successful results. Burning Fat-To burn fat effectively, you may affect the accuracy of your exercise until your heart rate is near the lowest number in general. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is intended only as you to plan your body uses carbohydrate calories for energy. WORKOUT GUIDELINES Warming Up-Start...
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... Screw M8 x 12mm Screw Right Fan 8mm Washer One-way Bearing Console Neck Upright Knob Wire Grommet Right Upright Cover Left Upright Cover M8 x 35mm Screw M8 x 50mm Hex Bolt Main Wire Magnet M8 Locknut M4 x 10mm Flat Head Screw Bearing Bracket Handle Bracket Link Arm Magnet Bracket Resistance Magnet Frame Magnet Magnet Screw Handle Bracket Screw M6 x 12mm Hex Screw M8 x 12mm Hex Screw M6 Washer M4 x 12mm Screw Resistance Motor 24 PART LIST Key...
... Screw M8 x 12mm Screw Right Fan 8mm Washer One-way Bearing Console Neck Upright Knob Wire Grommet Right Upright Cover Left Upright Cover M8 x 35mm Screw M8 x 50mm Hex Bolt Main Wire Magnet M8 Locknut M4 x 10mm Flat Head Screw Bearing Bracket Handle Bracket Link Arm Magnet Bracket Resistance Magnet Frame Magnet Magnet Screw Handle Bracket Screw M6 x 12mm Hex Screw M8 x 12mm Hex Screw M6 Washer M4 x 12mm Screw Resistance Motor 24 PART LIST Key...
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... cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4. This warranty extends only to provide the model number and serial number of the product (see the front cover of this manual. For in China © 2018 ICON Health & Fitness...
... cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4. This warranty extends only to provide the model number and serial number of the product (see the front cover of this manual. For in China © 2018 ICON Health & Fitness...