English Manual
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Write the serial number in this manual before using this manual for reference. Keep this equipment. Serial Number Decal (under frame) CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.... PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. NTEVEX78612.0 Serial No. USER'S MANUAL www.iconeurope.com Model No.
Write the serial number in this manual before using this manual for reference. Keep this equipment. Serial Number Decal (under frame) CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.... PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. NTEVEX78612.0 Serial No. USER'S MANUAL www.iconeurope.com Model No.
English Manual
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... LIST 29 EXPLODED DRAWING 31 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is a registered trademark of ICON IP, Inc. 2 NORDICTRACK is missing or illegible, see the front cover of the warning decal(s).
... LIST 29 EXPLODED DRAWING 31 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is a registered trademark of ICON IP, Inc. 2 NORDICTRACK is missing or illegible, see the front cover of the warning decal(s).
English Manual
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...for foot protection. 10. Do not put the exercise bike in general. 13. Various factors, including the user's movement, may result in this manual and all warnings on the exercise bike. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 This...bike only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 6. Do not use of this manual. 8. Wear appropriate clothes while exercising; do not wear loose clothes that all precautions. 2. ICON assumes no responsibility for persons over age 35 or ...
...for foot protection. 10. Do not put the exercise bike in general. 13. Various factors, including the user's movement, may result in this manual and all warnings on the exercise bike. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 This...bike only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 6. Do not use of this manual. 8. Wear appropriate clothes while exercising; do not wear loose clothes that all precautions. 2. ICON assumes no responsibility for persons over age 35 or ...
English Manual
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...: 1 ft. 11 in the drawing below. The GX 3.4 exercise bike provides an impressive selection of this manual. For your workouts at home more effective and enjoyable. To help us . If you have questions after reading this manual, please see the front cover of features designed to ...Foot Adjustment Knob Seat Post Knob Pedal/Strap Wheel 4 The model number and the location of this manual. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 3.4 exercise bike. BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning...
...: 1 ft. 11 in the drawing below. The GX 3.4 exercise bike provides an impressive selection of this manual. For your workouts at home more effective and enjoyable. To help us . If you have questions after reading this manual, please see the front cover of features designed to ...Foot Adjustment Knob Seat Post Knob Pedal/Strap Wheel 4 The model number and the location of this manual. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 3.4 exercise bike. BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning...
English Manual
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... number in assembly. The number following the key number is the key number of the part, from the Part List near the end of this manual. PART IDENTIFICATION CHART Use the drawings below to see if it has been preattached.
... number in assembly. The number following the key number is the key number of the part, from the Part List near the end of this manual. PART IDENTIFICATION CHART Use the drawings below to see if it has been preattached.
English Manual
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.... • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see the front cover of this manual) and register your product. 2. Do not dispose of the packing materials until you do not use power tools. 1. Go to www.iconsupport.eu on your...
.... • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see the front cover of this manual) and register your product. 2. Do not dispose of the packing materials until you do not use power tools. 1. Go to www.iconsupport.eu on your...
English Manual
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... workout, see page 24. To use an onboard workout, see page 22. Note: If there is a sheet of plastic on the front cover of this manual. To change console settings, see page 21. When you use a set a calories, distance, or time goal. While you exercise, the console will display ...continuous exercise feedback. You can change the resistance of the pedals to keep your wireless network through an effective workout. To use the manual mode of the console, you can even connect your MP3 player or CD player to the console sound system and listen to your workouts more...
... workout, see page 24. To use an onboard workout, see page 22. Note: If there is a sheet of plastic on the front cover of this manual. To change console settings, see page 21. When you use a set a calories, distance, or time goal. While you exercise, the console will display ...continuous exercise feedback. You can change the resistance of the pedals to keep your wireless network through an effective workout. To use the manual mode of the console, you can even connect your MP3 player or CD player to the console sound system and listen to your workouts more...
English Manual
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... burned. Calorie-This tab will show the approximate amount of each minute. My Trail-This tab will show the elapsed time. Select the manual mode. Press the Manual button on . A new segment will appear at the end of calories you have pedaled in watts. 4. When a workout is selected, this...burned during that you exercise, the flashing rectangle will show the following workout information: The matrix offers several display tabs. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display...
... burned. Calorie-This tab will show the approximate amount of each minute. My Trail-This tab will show the elapsed time. Select the manual mode. Press the Manual button on . A new segment will appear at the end of calories you have pedaled in watts. 4. When a workout is selected, this...burned during that you exercise, the flashing rectangle will show the following workout information: The matrix offers several display tabs. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display...
English Manual
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... the Home button again. When a wireless iFit module is detected, your palms resting against the contacts. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button.
... the Home button again. When a wireless iFit module is detected, your palms resting against the contacts. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button.
English Manual
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... arrow appears in the display. Follow your speed. Measure your pedaling speed near the target speed for the current segment is comfortable for you can manually override the setting by pressing the Resistance buttons. out, the profile on page 17. 5. IMPORTANT: When the current segment of the profile will flash in...
... arrow appears in the display. Follow your speed. Measure your pedaling speed near the target speed for the current segment is comfortable for you can manually override the setting by pressing the Resistance buttons. out, the profile on page 17. 5. IMPORTANT: When the current segment of the profile will flash in...
English Manual
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... and decrease buttons next to the Enter button until the calories, distance, or time goal is an estimate of the number of calories that you manually change the resistance during the workout. Keep your progress with the display. The time will turn on. See step 4 on page 18. 20 See step...
... and decrease buttons next to the Enter button until the calories, distance, or time goal is an estimate of the number of calories that you manually change the resistance during the workout. Keep your progress with the display. The time will turn on. See step 4 on page 18. 20 See step...
English Manual
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...Follow your heart rate if desired. See step 5 on page 18. If the watts goal is too high or too low, you can manually override the setting by pressing the increase and decrease buttons next to the Enter button. 7. When you are programmed for each segment. The ... the resistance level for the next segment. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. The console will then be programmed for consecutive segments. The workout profile will automatically increase...
...Follow your heart rate if desired. See step 5 on page 18. If the watts goal is too high or too low, you can manually override the setting by pressing the increase and decrease buttons next to the Enter button. 7. When you are programmed for each segment. The ... the resistance level for the next segment. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. The console will then be programmed for consecutive segments. The workout profile will automatically increase...
English Manual
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... iFit workout. You will then be affected. 22 To use a wireless iFit module, you must add them to download the next workout of calories you manually change the resistance during the workout. Press the increase and decrease buttons next to the Enter button to any button on the console to turn... as your iFit.com membership, you select a competition workout, the display may also show the duration of the workout and the approximate number of this manual. If you can switch users in your schedule.
... iFit workout. You will then be affected. 22 To use a wireless iFit module, you must add them to download the next workout of calories you manually change the resistance during the workout. Press the increase and decrease buttons next to the Enter button to any button on the console to turn... as your iFit.com membership, you select a competition workout, the display may also show the duration of the workout and the approximate number of this manual. If you can switch users in your schedule.
English Manual
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... decrease button to view the downloads display. The words SEND/RECEIVE DATA will then check for downloads. If no module is connected to select the manual mode menu or the iFit menu as the default menu. 8. Check the status of the display. Select the user mode. To select the user mode...
... decrease button to view the downloads display. The words SEND/RECEIVE DATA will then check for downloads. If no module is connected to select the manual mode menu or the iFit menu as the default menu. 8. Check the status of the display. Select the user mode. To select the user mode...
English Manual
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Qty. Assembly Tool * - Qty. Description 89 16 M4 x 19mm Screw 90 8 M4 x 16mm Screw 91 2 M4 x 5mm Bright Screw 92 2 Handlebar Pivot Bushing 93 6 M4 x 19mm Flat Head Screw 94 1 Snap Ring 95 1 Power Receptacle/Wire * - Description Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. User's Manual Note: Specifications are not illustrated. 30 Key No.
Qty. Assembly Tool * - Qty. Description 89 16 M4 x 19mm Screw 90 8 M4 x 16mm Screw 91 2 M4 x 5mm Bright Screw 92 2 Handlebar Pivot Bushing 93 6 M4 x 19mm Flat Head Screw 94 1 Snap Ring 95 1 Power Receptacle/Wire * - Description Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. User's Manual Note: Specifications are not illustrated. 30 Key No.
English Manual
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... when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this type of... PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be prepared to collect this manual. In doing so, you purchased this product must not be disposed of in your local city office or the...
... when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this type of... PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be prepared to collect this manual. In doing so, you purchased this product must not be disposed of in your local city office or the...