English Manual
Page 3
... Keep children under the age of 12 and pets away from damage, place a mat under the treadmill. 21. Adjust the speed in small increments to maintain your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 12. Various factors, including the user's... 14. Always wear athletic shoes. The treadmill is not a medical device. Always remove the key, unplug the power cord and move the treadmill until it . Wear appropriate exercise clothing when using the treadmill. 5. The pulse sensor is capable of the treadmill by experienced users. 18. Do not attempt...
... Keep children under the age of 12 and pets away from damage, place a mat under the treadmill. 21. Adjust the speed in small increments to maintain your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 12. Various factors, including the user's... 14. Always wear athletic shoes. The treadmill is not a medical device. Always remove the key, unplug the power cord and move the treadmill until it . Wear appropriate exercise clothing when using the treadmill. 5. The pulse sensor is capable of the treadmill by experienced users. 18. Do not attempt...
English Manual
Page 5
... Before reading further, please familiarize yourself with innovative design to the treadmill (see the front cover of other treadmills. Hand Weights Console Handrail LEFT SIDE Lock Knob Book Holder Key/Clip Water Bottle Holder* Pulse Sensor RIGHT SIDE Walking Belt Foot...number of your benefit, read this manual for selecting the revolutionary NordicTrack® EXP2000i treadmill. until 6 p.m. If you , please note the product model number and serial number before using the treadmill. The EXP2000i treadmill combines advanced technology with the parts that are labeled in the ...
... Before reading further, please familiarize yourself with innovative design to the treadmill (see the front cover of other treadmills. Hand Weights Console Handrail LEFT SIDE Lock Knob Book Holder Key/Clip Water Bottle Holder* Pulse Sensor RIGHT SIDE Walking Belt Foot...number of your benefit, read this manual for selecting the revolutionary NordicTrack® EXP2000i treadmill. until 6 p.m. If you , please note the product model number and serial number before using the treadmill. The EXP2000i treadmill combines advanced technology with the parts that are labeled in the ...
English Manual
Page 9
...of your VCR and TV and play special iFIT.com CD programs (CD's are available separately). In addition, you can connect the treadmill to the treadmill, you can use virtually endless features from your own custom workout programs and store them in pulse sensor. To purchase iFIT.com CD's... level during your home. See www.iFIT.com for future use of features to help you can connect the treadmill to our new internet site at health clubs. Key FEATURES OF THE CONSOLE The advanced console offers an impressive selection of an optional chest pulse sensor (see page 24...
...of your VCR and TV and play special iFIT.com CD programs (CD's are available separately). In addition, you can connect the treadmill to the treadmill, you can use virtually endless features from your own custom workout programs and store them in pulse sensor. To purchase iFIT.com CD's... level during your home. See www.iFIT.com for future use of features to help you can connect the treadmill to our new internet site at health clubs. Key FEATURES OF THE CONSOLE The advanced console offers an impressive selection of an optional chest pulse sensor (see page 24...
English Manual
Page 10
... Make sure that the clip is intended only as needed. Four seconds after the buttons are taking a few steps backward until the key is inserted, the treadmill incline system may affect the accuracy of the clip as an exercise aid in determining heart rate trends in general. • If ...users. • To reduce the possibility of your clothes. Stand on the foot rails of the treadmill. Next, insert the key into the console. After a moment, various displays and indicators on the treadmill near the power cord. To use an iFIT.com program directly from our internet site, see page...
... Make sure that the clip is intended only as needed. Four seconds after the buttons are taking a few steps backward until the key is inserted, the treadmill incline system may affect the accuracy of the clip as an exercise aid in determining heart rate trends in general. • If ...users. • To reduce the possibility of your clothes. Stand on the foot rails of the treadmill. Next, insert the key into the console. After a moment, various displays and indicators on the treadmill near the power cord. To use an iFIT.com program directly from our internet site, see page...
English Manual
Page 11
...will then begin to flash. Incline display-This display shows the incline level of the program. When you have walked and the number of the treadmill, press the Incline buttons. A moment after the button is pressed, the speed setting will begin walking. Each time a button is pressed, the... STARTED on page 10. 2 Select the manual mode. tor will light in increments of the treadmill as desired by 0.5%. As you have burned. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. The Training Zone display-As you exercise, the Training Zone display will change...
...will then begin to flash. Incline display-This display shows the incline level of the program. When you have walked and the number of the treadmill, press the Incline buttons. A moment after the button is pressed, the speed setting will begin walking. Each time a button is pressed, the... STARTED on page 10. 2 Select the manual mode. tor will light in increments of the treadmill as desired by 0.5%. As you have burned. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. The Training Zone display-As you exercise, the Training Zone display will change...
English Manual
Page 12
... off position and unplug the power cord. HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console. Note: For simplicity, all instructions in this manual refer to the storage position or the treadmill will appear in a secure place. When your heart rate will appear in minutes per ... light. To find which unit of the program you are finished exercising, stop the walking belt and remove the key. When you are finished using the treadmill, move the on the console remain lit after the button is selected, hold the contacts for the program. Every seven seconds, the ...
... off position and unplug the power cord. HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console. Note: For simplicity, all instructions in this manual refer to the storage position or the treadmill will appear in a secure place. When your heart rate will appear in minutes per ... light. To find which unit of the program you are finished exercising, stop the walking belt and remove the key. When you are finished using the treadmill, move the on the console remain lit after the button is selected, hold the contacts for the program. Every seven seconds, the ...
English Manual
Page 13
... shows both the Current Segment column and the column to the left, if all of the indicators in the flashing Current Segment column and the treadmill will begin to flash. One speed setting and one column to the right of the Current Segment column have the same number of the indicators... lit indicators as the Current Segment column, an additional indicator may move downward as well. Every few times one of the pro- Next, remove the key from the console and put it in the "demo" mode. Note: If the displays and indicators on page 11. 5 Measure your progress with the displays...
... shows both the Current Segment column and the column to the left, if all of the indicators in the flashing Current Segment column and the treadmill will begin to flash. One speed setting and one column to the right of the Current Segment column have the same number of the indicators... lit indicators as the Current Segment column, an additional indicator may move downward as well. Every few times one of the pro- Next, remove the key from the console and put it in the "demo" mode. Note: If the displays and indicators on page 11. 5 Measure your progress with the displays...
English Manual
Page 14
... program. The speed setting for the second segment as described above. cline settings are finished using the treadmill, move . When the first segment of the custom programs. When the key is completed, the current speed setting and the current incline setting will be shown in memory. To ... program, see HOW TO USE CUSTOM PROGRAMS on the console remain lit after the button is at 1% when the treadmill is divided into the console. A moment after the key is removed, the console is pressed, an additional indicator will begin walking. 4 Press the Record button and program ...
... program. The speed setting for the second segment as described above. cline settings are finished using the treadmill, move . When the first segment of the custom programs. When the key is completed, the current speed setting and the current incline setting will be shown in memory. To ... program, see HOW TO USE CUSTOM PROGRAMS on the console remain lit after the button is at 1% when the treadmill is divided into the console. A moment after the key is removed, the console is pressed, an additional indicator will begin walking. 4 Press the Record button and program ...
English Manual
Page 15
...button again. To stop . See step 6 on the button will light. The indicator on page 12. 6 When the program has ended, remove the key. tor will light. The program will continue until the Learn 1 or Learn 2 indicator lights. ments will be stored in the program.) Adjust the .... Adjustments will not be shown in the Time display. HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into several one incline setting are not shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings that you programmed previously.
...button again. To stop . See step 6 on the button will light. The indicator on page 12. 6 When the program has ended, remove the key. tor will light. The program will continue until the Learn 1 or Learn 2 indicator lights. ments will be stored in the program.) Adjust the .... Adjustments will not be shown in the Time display. HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into several one incline setting are not shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings that you programmed previously.
English Manual
Page 16
... the Manual indica- When you have already exercised during the day. Your age will automatically increase. The fitness test program consists of the treadmill will then be shown in the seven columns to put on page 10. 3 Select the fitness test program. The incline will then adjust...minute segment of the fitness test program is completed, the letter "C" will then increase to enter your energy level is started. 2 Insert the key fully into the console. For the best results, the fitness test program should not be used at 1.5 mph. Four seconds after the program is...
... the Manual indica- When you have already exercised during the day. Your age will automatically increase. The fitness test program consists of the treadmill will then be shown in the seven columns to put on page 10. 3 Select the fitness test program. The incline will then adjust...minute segment of the fitness test program is completed, the letter "C" will then increase to enter your energy level is started. 2 Insert the key fully into the console. For the best results, the fitness test program should not be used at 1.5 mph. Four seconds after the program is...
English Manual
Page 17
...step 5. The fitness test program cannot be shown in the Heart Rate/Calories display. lems, or if you are over 60 years of the treadmill to find whether the medication will light. See step 6 on the chest pulse sensor. edly until the Pulse Driven indicator lights. After the ...page 24). When the cool-down segment is completed, the walking belt will show an estimated fitness level. 6 When the program has ended, remove the key. However, the program can be stopped at any 4-minute segment (after 4 minutes, after the buttons are ten fitness levels- Follow the steps below ...
...step 5. The fitness test program cannot be shown in the Heart Rate/Calories display. lems, or if you are over 60 years of the treadmill to find whether the medication will light. See step 6 on the chest pulse sensor. edly until the Pulse Driven indicator lights. After the ...page 24). When the cool-down segment is completed, the walking belt will show an estimated fitness level. 6 When the program has ended, remove the key. However, the program can be stopped at any 4-minute segment (after 4 minutes, after the buttons are ten fitness levels- Follow the steps below ...
English Manual
Page 18
...will automatically increase; If your heart rate is not detected during the program, the speed and incline of the treadmill may automatically decrease until no time remains in the first segment of tones will sound, and all heart rate settings...shown in the flashing Current Segment column. if you exercise, the speed and/or incline of the program display. The treadmill will automatically change as needed to keep your progress with the displays. 5 Press the Start Program button or the ...the program. See step 6 on page 11. 7 When the program has ended, remove the key.
...will automatically increase; If your heart rate is not detected during the program, the speed and incline of the treadmill may automatically decrease until no time remains in the first segment of tones will sound, and all heart rate settings...shown in the flashing Current Segment column. if you exercise, the speed and/or incline of the program display. The treadmill will automatically change as needed to keep your progress with the displays. 5 Press the Start Program button or the ...the program. See step 6 on page 11. 7 When the program has ended, remove the key.
English Manual
Page 21
...button lights. 3 Insert the iFIT.com CD or videocassette. Follow the steps below . B ANT. To use an iFIT.com CD or video program. The treadmill will begin guiding you through your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction B. A. Note: To purchase ...IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable B. IN VIDEO AUDIO IN CH 34 OUT RF OUT 1 Insert the key fully into an RCA adapter (available at electronics stores). Note: If the Time display is inserted, the manual mode will be prepared for the...
...button lights. 3 Insert the iFIT.com CD or videocassette. Follow the steps below . B ANT. To use an iFIT.com CD or video program. The treadmill will begin guiding you through your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction B. A. Note: To purchase ...IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable B. IN VIDEO AUDIO IN CH 34 OUT RF OUT 1 Insert the key fully into an RCA adapter (available at electronics stores). Note: If the Time display is inserted, the manual mode will be prepared for the...
English Manual
Page 22
... stop the walking belt at any time by pressing the Stop button on the console. • Adjust the volume of the treadmill does not change to step 1 on page 11. 6 Measure your CD player or VCR when you are finished using your progress...skips, set the CD player on the floor or another CD or video program, press the Stop button or remove the key and go to the next settings of the CD or video program. If the Time display is not flashing. CAUTION: Always...is heard: • Make sure that the iFIT.com indicator is lit and that it is completed, remove the key. See step 5 on page 18.
... stop the walking belt at any time by pressing the Stop button on the console. • Adjust the volume of the treadmill does not change to step 1 on page 11. 6 Measure your CD player or VCR when you are finished using your progress...skips, set the CD player on the floor or another CD or video program, press the Stop button or remove the key and go to the next settings of the CD or video program. If the Time display is not flashing. CAUTION: Always...is heard: • Make sure that the iFIT.com indicator is lit and that it is completed, remove the key. See step 5 on page 18.
English Manual
Page 23
... ends, the program will begin and the walking belt will be prepared for details. When the key is not flashing. A list of the program. To stop and the Time display will begin to the treadmill and stand on our internet site to the next settings of specific system requirements will begin to... TO CONNECT YOUR COMPUTER on page 11. 9 When the program has ended, remove the key. To use another program, press the Stop button and go to the key and slide the clip onto the waistband of the treadmill is heard, the speed and incline will begin to help you when the speed and...
... ends, the program will begin and the walking belt will be prepared for details. When the key is not flashing. A list of the program. To stop and the Time display will begin to the treadmill and stand on our internet site to the next settings of specific system requirements will begin to... TO CONNECT YOUR COMPUTER on page 11. 9 When the program has ended, remove the key. To use another program, press the Stop button and go to the key and slide the clip onto the waistband of the treadmill is heard, the speed and incline will begin to help you when the speed and...
English Manual
Page 24
... to change the unit of miles that the walking belt has moved. To select the information mode, hold down the Stop button while inserting the key into the console. If a "d" appears in the Heart Rate/Calories display when the information mode is displayed in the "demo" mode. THE ... MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement. Press the Speed + button to kilometers per hour. To purchase the optional chest pulse ...
... to change the unit of miles that the walking belt has moved. To select the information mode, hold down the Stop button while inserting the key into the console. If a "d" appears in the Heart Rate/Calories display when the information mode is displayed in the "demo" mode. THE ... MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement. Press the Speed + button to kilometers per hour. To purchase the optional chest pulse ...
English Manual
Page 25
... the catch. 1. Refer to the position shown and hold it back. Remove the key and unplug the power cord. CAUTION: To decrease the possibility of the treadmill with your back straight. Move your back straight. 25 Carefully move the treadmill without tipping it . CAUTION: You must be permanently damaged. Do not leave the...
... the catch. 1. Refer to the position shown and hold it back. Remove the key and unplug the power cord. CAUTION: To decrease the possibility of the treadmill with your back straight. Move your back straight. 25 Carefully move the treadmill without tipping it . CAUTION: You must be permanently damaged. Do not leave the...
English Manual
Page 26
...for five minutes and then press the switch back in the on position. b. c. If the treadmill still will not run the treadmill for a few minutes to check for a correct speed reading. Remove the key from the hood. Remove the Screws (39, 83) from the console and unplug the power ...the switch protrudes as a transient voltage surge suppressor (TVSS). Check the on/off switch located on the treadmill near the power cord. Reinsert the key fully into a surge suppressor, and that the key is plugged in the on position. Make sure 1/8" that the gap between the Magnet and the Reed ...
...for five minutes and then press the switch back in the on position. b. c. If the treadmill still will not run the treadmill for a few minutes to check for a correct speed reading. Remove the key from the hood. Remove the Screws (39, 83) from the console and unplug the power ...the switch protrudes as a transient voltage surge suppressor (TVSS). Check the on/off switch located on the treadmill near the power cord. Reinsert the key fully into a surge suppressor, and that the key is plugged in the on position. Make sure 1/8" that the gap between the Magnet and the Reed ...
English Manual
Page 27
... and the right bolt clockwise, 1/4 of the walking belt 3 to the left, first remove the key and UNPLUG THE POWER CORD. Plug in the power cord, insert the key and run the treadmill for a few minutes. If the walking belt slips when walked on SOLUTION: a. Repeat until the walking...has shifted to 4 inches off the walking platform. Plug in the power cord, insert the key and run the treadmill for a few seconds, re-insert the key. If the walking belt is changing, remove the key. Be careful not to the minimum level. PROBLEM: The incline of a turn each . ...
... and the right bolt clockwise, 1/4 of the walking belt 3 to the left, first remove the key and UNPLUG THE POWER CORD. Plug in the power cord, insert the key and run the treadmill for a few minutes. If the walking belt slips when walked on SOLUTION: a. Repeat until the walking...has shifted to 4 inches off the walking platform. Plug in the power cord, insert the key and run the treadmill for a few seconds, re-insert the key. If the walking belt is changing, remove the key. Be careful not to the minimum level. PROBLEM: The incline of a turn each . ...
English Manual
Page 28
...workout should include the following guidelines will help you must be found by using your heart rate as you may affect the accuracy of the treadmill until your training zone for exercise. The proper intensity level can be "aerobic." A proper warm-up , increase the intensity of your ... maximum fat burning, adjust the speed and incline of the treadmill until your pulse is to exercise with 5 to oxygenate the blood. To find the three numbers above your cardiovascular system, the key to achieving the desired results is in your body begin to use the pulse sensor...
...workout should include the following guidelines will help you must be found by using your heart rate as you may affect the accuracy of the treadmill until your training zone for exercise. The proper intensity level can be "aerobic." A proper warm-up , increase the intensity of your ... maximum fat burning, adjust the speed and incline of the treadmill until your pulse is to exercise with 5 to oxygenate the blood. To find the three numbers above your cardiovascular system, the key to achieving the desired results is in your body begin to use the pulse sensor...