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..., PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. MST CAUTION Read all precautions and instructions in this manual before using this manual for reference. Patent Pending Model No. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Write the serial number in the location shown...
..., PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. MST CAUTION Read all precautions and instructions in this manual before using this manual for reference. Patent Pending Model No. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Write the serial number in the location shown...
English Manual
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NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
English Manual
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... shown. tenance and adjustment procedures de- Servicing other than the procedures in any opening. This is intended for in-home use this treadmill in this manual should be prepared for persons over the age of 35 or persons with pre-existing health problems. Read all parts of this... been placed on page 27). 22. In some instances, the speed and/or incline may change before using iFIT.com CD's and videos, you can manually override the speed and incline settings at the right is 50% of actual size. 4 Always unplug the power cord immediately after use of the treadmill...
... shown. tenance and adjustment procedures de- Servicing other than the procedures in any opening. This is intended for in-home use this treadmill in this manual should be prepared for persons over the age of 35 or persons with pre-existing health problems. Read all parts of this... been placed on page 27). 22. In some instances, the speed and/or incline may change before using iFIT.com CD's and videos, you can manually override the speed and incline settings at the right is 50% of actual size. 4 Always unplug the power cord immediately after use of the treadmill...
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please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. For your benefit, read this manual for selecting the revolutionary NordicTrack® EXP1000 XI treadmill. If you have additional questions, Before reading further, please familiarize yourself with innovative design to the treadmill (see page 21. ... number before using the treadmill. The EXP1000 XI treadmill combines advanced technology with the parts that are labeled in the convenience of this manual carefully before calling. Mountain Time (excluding holidays).
please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. For your benefit, read this manual for selecting the revolutionary NordicTrack® EXP1000 XI treadmill. If you have additional questions, Before reading further, please familiarize yourself with innovative design to the treadmill (see page 21. ... number before using the treadmill. The EXP1000 XI treadmill combines advanced technology with the parts that are labeled in the convenience of this manual carefully before calling. Mountain Time (excluding holidays).
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...CDs are soon to our Web site at health clubs. To use . As you can even measure your heart rate using the built-in the manual mode, the speed and incline of features to your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are also... of working out with a touch of the console, remove it. Each CD features two programs designed by certified personal trainers. To use the manual mode of the treadmill to give you can be available. Each program automatically controls the speed and incline of the console, follow the steps beginning...
...CDs are soon to our Web site at health clubs. To use . As you can even measure your heart rate using the built-in the manual mode, the speed and incline of features to your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are also... of working out with a touch of the console, remove it. Each CD features two programs designed by certified personal trainers. To use the manual mode of the treadmill to give you can be available. Each program automatically controls the speed and incline of the console, follow the steps beginning...
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...completed. If a program has been selected, press the Select Pro- As you use the treadmill, inspect the alignment of the treadmill. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. To restart the walking belt, press the Start button or the Speed + button. During the first few... 24). 4 Change the incline of the treadmill, press the Incline buttons. gram button repeatedly to select the manual mode. 3 Press the Start button or the Speed + button to flash. The LED track-When the manual mode or an iFIT.com program is ideal for the treadmill to 10 mph. When the...
...completed. If a program has been selected, press the Select Pro- As you use the treadmill, inspect the alignment of the treadmill. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. To restart the walking belt, press the Start button or the Speed + button. During the first few... 24). 4 Change the incline of the treadmill, press the Incline buttons. gram button repeatedly to select the manual mode. 3 Press the Start button or the Speed + button to flash. The LED track-When the manual mode or an iFIT.com program is ideal for the treadmill to 10 mph. When the...
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...how long the program will appear in the Heart Rate/Calories display, and then your fingers must be Program Indicator selected and the Manual indicator will automatically adjust to hold down the Stop button while inserting the key into the console. Note: The console can display ...button repeatedly until the Mountain Trail, Gorge Trail, or Canyon Run indicator lights. A moment after the key is removed, the console is inserted, the manual mode will be at 1% when the treadmill is detected, the Heart Rate indicator will flash, three dashes (- - -) will appear in the Speed/ ...
...how long the program will appear in the Heart Rate/Calories display, and then your fingers must be Program Indicator selected and the Manual indicator will automatically adjust to hold down the Stop button while inserting the key into the console. Note: The console can display ...button repeatedly until the Mountain Trail, Gorge Trail, or Canyon Run indicator lights. A moment after the key is removed, the console is inserted, the manual mode will be at 1% when the treadmill is detected, the Heart Rate indicator will flash, three dashes (- - -) will appear in the Speed/ ...
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... Start Program button or the Speed + button. Note: If the displays and indicators on page 11. 5 Measure your progress with the displays. When you manually adjust the speed setting so that all of the indicators in the Current Segment column are lit, the speed settings in the program display will... treadmill is divided into several time seg- See step 6 on the console. grammed for the current segment is too high or too low, you manually override the speed or incline setting for the next segment. ment. tings are finished using the treadmill, move to the right. The walking belt will...
... Start Program button or the Speed + button. Note: If the displays and indicators on page 11. 5 Measure your progress with the displays. When you manually adjust the speed setting so that all of the indicators in the Current Segment column are lit, the speed settings in the program display will... treadmill is divided into several time seg- See step 6 on the console. grammed for the current segment is too high or too low, you manually override the speed or incline setting for the next segment. ment. tings are finished using the treadmill, move to the right. The walking belt will...
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HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into one of the Speed buttons is inserted, the manual Learn Indicator mode will show the elapsed time instead of the custom pro- Every few times one of the custom programs. When the key is ... settings for the first segment, simply adjust the speed and incline of the program is lit, the Time/Laps display will be selected and the Manual indica- See step 6 on page 15. 6 Remove the key. See GETTING STARTED on page 10. 2 Select one -minute segments. cline settings are not shown in...
HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into one of the Speed buttons is inserted, the manual Learn Indicator mode will show the elapsed time instead of the custom pro- Every few times one of the custom programs. When the key is ... settings for the first segment, simply adjust the speed and incline of the program is lit, the Time/Laps display will be selected and the Manual indica- See step 6 on page 15. 6 Remove the key. See GETTING STARTED on page 10. 2 Select one -minute segments. cline settings are not shown in...
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... long the program will then be shown in the program.) Adjust the speed or incline setting for the current segment can be selected and the Manual indica- To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired.... When only three seconds remain in the flashing Current Segment col- See GETTING STARTED on the Record button is inserted, the manual Learn Indicator mode will be programmed only when the indicator is lit. (Note: When the indicator on page 10. 2 Select one column to ...
... long the program will then be shown in the program.) Adjust the speed or incline setting for the current segment can be selected and the Manual indica- To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired.... When only three seconds remain in the flashing Current Segment col- See GETTING STARTED on the Record button is inserted, the manual Learn Indicator mode will be programmed only when the indicator is lit. (Note: When the indicator on page 10. 2 Select one column to ...
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..., press the Start button or the Speed + button on your home stereo, see instruction B. Next, remove the wire that is inserted, the manual mode will be selected and the Manual indicator will not respond to your VCR and plug the wire into the included adapter. When the key is currently plugged into...
..., press the Start button or the Speed + button on your home stereo, see instruction B. Next, remove the wire that is inserted, the manual mode will be selected and the Manual indicator will not respond to your VCR and plug the wire into the included adapter. When the key is currently plugged into...
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.... 5 Follow your CD player or VCR. See step 6 on the console. If the speed or incline settings are too high or too low, you can manually override the settings at any time, press the Stop button on the console. • See the instructions near the bottom of the CD or video...
.... 5 Follow your CD player or VCR. See step 6 on the console. If the speed or incline settings are too high or too low, you can manually override the settings at any time, press the Stop button on the console. • See the instructions near the bottom of the CD or video...
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... of the treadmill does not change . After a moment, the walking belt will change to flash. Additional options are too high or too low, you can manually override the settings at any time, press the Stop button on the console. When the key is inserted, the... manual mode will be selected and the Manual indicator will begin walking. When you start the program. Hold the handrails, step onto the walking belt, and begin . 7 Return to the next settings of ...
... of the treadmill does not change . After a moment, the walking belt will change to flash. Additional options are too high or too low, you can manually override the settings at any time, press the Stop button on the console. When the key is inserted, the... manual mode will be selected and the Manual indicator will begin walking. When you start the program. Hold the handrails, step onto the walking belt, and begin . 7 Return to the next settings of ...
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NTTL09711 R0402A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. PART LIST-Model No. Bolt Warning Decal Allen Wrench Rear Roller Audio Wire Catch Handrail Spacer Handrail Platform Screw Lock Knob Upright Lock Knob Sleeve ...
NTTL09711 R0402A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. PART LIST-Model No. Bolt Warning Decal Allen Wrench Rear Roller Audio Wire Catch Handrail Spacer Handrail Platform Screw Lock Knob Upright Lock Knob Sleeve ...
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... NUMBER AND DESCRIPTION OF THE PART(S) (see the front cover of this manual). Qty. When ordering parts, please be prepared to give the following information: • the MODEL NUMBER OF THE PRODUCT (NTTL09711) • the NAME OF THE PRODUCT (NordicTrack® EXP1000 XI treadmill) • the SERIAL NUMBER OF THE PRODUCT (see...
... NUMBER AND DESCRIPTION OF THE PART(S) (see the front cover of this manual). Qty. When ordering parts, please be prepared to give the following information: • the MODEL NUMBER OF THE PRODUCT (NTTL09711) • the NAME OF THE PRODUCT (NordicTrack® EXP1000 XI treadmill) • the SERIAL NUMBER OF THE PRODUCT (see...
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...to state. Labor is located or advise you how to get a part replaced, or if necessary, arrange for service where your User's Manual ("Manual"). They will tell you how to ship the Product for repair. ICON is not responsible or liable for indirect, special or consequential damages ...copy of your bill of sale; The warranty extended hereunder is covered by failure on your Product. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® EXP1000 XI treadmill ("Product") is authorized to change, modify or extend the terms of this limited warranty. WHO IS COVERED-The ...
...to state. Labor is located or advise you how to get a part replaced, or if necessary, arrange for service where your User's Manual ("Manual"). They will tell you how to ship the Product for repair. ICON is not responsible or liable for indirect, special or consequential damages ...copy of your bill of sale; The warranty extended hereunder is covered by failure on your Product. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® EXP1000 XI treadmill ("Product") is authorized to change, modify or extend the terms of this limited warranty. WHO IS COVERED-The ...