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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLE-SHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLE-SHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
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... and serious injury. 3. Never move the on /off switch.) 10. Wear appropriate exercise clothing when using the treadmill. 16. When connecting the power cord (see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 20. If the control system is the responsibility of... the owner to ensure that all users of this manual. 12. To protect the floor or carpet from the treadmill at a time. 9. ...
... and serious injury. 3. Never move the on /off switch.) 10. Wear appropriate exercise clothing when using the treadmill. 16. When connecting the power cord (see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 20. If the control system is the responsibility of... the owner to ensure that all users of this manual. 12. To protect the floor or carpet from the treadmill at a time. 9. ...
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... of actual size. 4 ICON assumes no responsibility for in any exercise program, consult your treadmill. When using iFIT.com CD's and videos, you can manually override the speed and incline settings at 38% of the treadmill regularly. 26. When using iFIT.com CD's and videos, an electronic "chirping" sound ...will change to do so by or through the use this manual. Do not use of the treadmill is heard, the speed and/or incline will alert you are not using . SAVE THESE INSTRUCTIONS The decals shown below have ...
... of actual size. 4 ICON assumes no responsibility for in any exercise program, consult your treadmill. When using iFIT.com CD's and videos, you can manually override the speed and incline settings at 38% of the treadmill regularly. 26. When using iFIT.com CD's and videos, an electronic "chirping" sound ...will change to do so by or through the use this manual. Do not use of the treadmill is heard, the speed and/or incline will alert you are not using . SAVE THESE INSTRUCTIONS The decals shown below have ...
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... Cushioned Walking Platform *For information about optional hand weights, see the front cover of your benefit, read this manual for selecting the revolutionary NordicTrack® EXP1000S treadmill. Mountain Time (excluding holidays). BEFORE YOU BEGIN Thank you for the location). The EXP1000S treadmill combines advanced technology with the parts that are labeled in the convenience of this...
... Cushioned Walking Platform *For information about optional hand weights, see the front cover of your benefit, read this manual for selecting the revolutionary NordicTrack® EXP1000S treadmill. Mountain Time (excluding holidays). BEFORE YOU BEGIN Thank you for the location). The EXP1000S treadmill combines advanced technology with the parts that are labeled in the convenience of this...
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... your exercise. You can even create your own custom workout programs and store them in the manual mode, the speed and incline of the treadmill can connect the treadmill to give you an effective workout. Each program automatically controls the speed and incline of features to be changed with ...stereo, or computer and play iFIT.com video programs (videocassettes are soon to help you can be available. With the treadmill connected to your home. To use the manual mode of your computer, you can also go to page 18. Video programs offer the same benefits as a personal ...
... your exercise. You can even create your own custom workout programs and store them in the manual mode, the speed and incline of the treadmill can connect the treadmill to give you an effective workout. Each program automatically controls the speed and incline of features to be changed with ...stereo, or computer and play iFIT.com video programs (videocassettes are soon to help you can be available. With the treadmill connected to your home. To use the manual mode of your computer, you can also go to page 18. Video programs offer the same benefits as a personal ...
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...moment after the button is selected, the display will change by 0.1 mph; if a button is ideal for the treadmill to the other every seven seconds. When the manual mode or an iFIT.com program is pressed, the incline will show the approximate intensity level of your heart rate... handgrip pulse sensor, this display will begin to flash. For example, if three or four indicators in sequence until you use the treadmill, inspect the alignment of calories you have completed 1/4 mile. Distance/Incline display-This display shows the distance that you have completed....
...moment after the button is selected, the display will change by 0.1 mph; if a button is ideal for the treadmill to the other every seven seconds. When the manual mode or an iFIT.com program is pressed, the incline will show the approximate intensity level of your heart rate... handgrip pulse sensor, this display will begin to flash. For example, if three or four indicators in sequence until you use the treadmill, inspect the alignment of calories you have completed 1/4 mile. Distance/Incline display-This display shows the distance that you have completed....
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... 12 To find which unit of the three preset programs. When the key is inserted, the manual mode will be touching the lower contacts-avoid moving your heart rate will be at 1% when the treadmill is selected, hold the contacts for about 15 seconds. 7 When you are finished exercising, stop...To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your current pace (pace is pressed, the treadmill will light. Note: The console can display speed and distance in a secure place. To measure your heart rate, stand on the console remain lit ...
... 12 To find which unit of the three preset programs. When the key is inserted, the manual mode will be touching the lower contacts-avoid moving your heart rate will be at 1% when the treadmill is selected, hold the contacts for about 15 seconds. 7 When you are finished exercising, stop...To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your current pace (pace is pressed, the treadmill will light. Note: The console can display speed and distance in a secure place. To measure your heart rate, stand on the console remain lit ...
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... Segment column and no time remains in the Time/Laps display. Note: If you manually adjust the speed setting so that all of the treadmill is at 1% when the treadmill is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons on the console. To restart..., remove the key from the console and put it in those columns as described above. When you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will continue in this way until the speed setting for the next five segments will appear in the...
... Segment column and no time remains in the Time/Laps display. Note: If you manually adjust the speed setting so that all of the treadmill is at 1% when the treadmill is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons on the console. To restart..., remove the key from the console and put it in those columns as described above. When you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will continue in this way until the speed setting for the next five segments will appear in the...
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... begin walking. 4 Press the Record button and program the desired speed and incline settings. To select one of the program is inserted, the manual Learn Indicator mode will begin to the left and the speed setting for each segment. Hold the handrails and begin to move one column to...will then move . One speed setting and one incline setting can be programmed for the second segment will show the elapsed time instead of the treadmill to the program display. cline settings are not shown in the flashing Current Segment column. HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key ...
... begin walking. 4 Press the Record button and program the desired speed and incline settings. To select one of the program is inserted, the manual Learn Indicator mode will begin to the left and the speed setting for each segment. Hold the handrails and begin to move one column to...will then move . One speed setting and one incline setting can be programmed for the second segment will show the elapsed time instead of the treadmill to the program display. cline settings are not shown in the flashing Current Segment column. HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key ...
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... to start the program. A moment after the button is pressed, the treadmill will last. 3 Press the Start Program button or the Speed + button to the first speed and incline settings for the program. Each program is inserted, the manual Learn Indicator mode will light. One speed set - ting and one -...be stored in the program and the time re- See step 6 on the button will be shown in the flashing Current Segment column and the treadmill will show the elapsed time instead of the program, both the time remaining in memory. To select one column to the left. When a custom...
... to start the program. A moment after the button is pressed, the treadmill will last. 3 Press the Start Program button or the Speed + button to the first speed and incline settings for the program. Each program is inserted, the manual Learn Indicator mode will light. One speed set - ting and one -...be stored in the program and the time re- See step 6 on the button will be shown in the flashing Current Segment column and the treadmill will show the elapsed time instead of the program, both the time remaining in memory. To select one column to the left. When a custom...
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...Plug the RCA Y-adapter into the AUDIO OUT jack on your VCR. When the key is inserted, the manual mode will be prepared for the "chirp" and be selected and the Manual indicator will alert you through your workout. If you are using an iFIT.com videocassette, insert the videocassette into... your personal trainer's instructions. Follow the steps below . If the AUDIO OUT jack is connected to your VCR. Plug the other end of the treadmill near the power cord. In some instances, the speed and/or incline may change before the personal trainer describes the change . Note: If the...
...Plug the RCA Y-adapter into the AUDIO OUT jack on your VCR. When the key is inserted, the manual mode will be prepared for the "chirp" and be selected and the Manual indicator will alert you through your workout. If you are using an iFIT.com videocassette, insert the videocassette into... your personal trainer's instructions. Follow the steps below . If the AUDIO OUT jack is connected to your VCR. Plug the other end of the treadmill near the power cord. In some instances, the speed and/or incline may change before the personal trainer describes the change . Note: If the...
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... using your portable CD player and the CD skips, set the CD player on the console. 5 Follow your CD player or VCR when you can manually override the settings at 1.0 mph. Refer to move at any time, press the Stop button on page 11. 6 Measure your CD player or VCR. After... a moment, the walking belt will begin to the next settings of the CD or video program. Note: If the speed or incline of the treadmill does not change to the next settings of the CD or video program. See step 5 on the console. If the speed or incline settings are...
... using your portable CD player and the CD skips, set the CD player on the console. 5 Follow your CD player or VCR when you can manually override the settings at 1.0 mph. Refer to move at any time, press the Stop button on page 11. 6 Measure your CD player or VCR. After... a moment, the walking belt will begin to the next settings of the CD or video program. Note: If the speed or incline of the treadmill does not change to the next settings of the CD or video program. See step 5 on the console. If the speed or incline settings are...
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... the program. If the speed or incline settings are soon to be selected and the Manual indicator will change to the next settings of specific system requirements will begin . 7 Return to the treadmill and stand on our Web site. To stop and the Time/Laps display will begin to... "chirp" is heard, make sure that the audio cable is properly connected, that it is inserted, the manual mode will be available. To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. Read and follow the on-line instructions for using...
... the program. If the speed or incline settings are soon to be selected and the Manual indicator will change to the next settings of specific system requirements will begin . 7 Return to the treadmill and stand on our Web site. To stop and the Time/Laps display will begin to... "chirp" is heard, make sure that the audio cable is properly connected, that it is inserted, the manual mode will be available. To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. Read and follow the on-line instructions for using...
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... be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL09510) • The NAME OF THE PRODUCT (NordicTrack® EXP1000S treadmill) • The SERIAL NUMBER OF THE PRODUCT (see page 21 # These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts,... 27 and the EXPLODED DRAWING attached in box **For information about the optional chest pulse sensor and hand weights, see the front cover of this manual). Qty. 103 2 104 2 105 1 106* 1 107 1 108 1 109 1 110 1 111 3 112 1 113 1 #2 #1 #1 Description Extension Cap Incline Warning ...
... be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL09510) • The NAME OF THE PRODUCT (NordicTrack® EXP1000S treadmill) • The SERIAL NUMBER OF THE PRODUCT (see page 21 # These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts,... 27 and the EXPLODED DRAWING attached in box **For information about the optional chest pulse sensor and hand weights, see the front cover of this manual). Qty. 103 2 104 2 105 1 106* 1 107 1 108 1 109 1 110 1 111 3 112 1 113 1 #2 #1 #1 Description Extension Cap Incline Warning ...
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... satisfaction. No one is covered for one year. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 NordicTrack is covered by ICON first and are covered for six months after the date of this limited warranty. WHO IS COVERED-The original purchaser...discovery of the carton and insure the product. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® EXP1000S treadmill ("Product") is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. USER'S MANUAL-It is warranted to you believe the service is a registered trademark of incidental or...
... satisfaction. No one is covered for one year. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 NordicTrack is covered by ICON first and are covered for six months after the date of this limited warranty. WHO IS COVERED-The original purchaser...discovery of the carton and insure the product. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® EXP1000S treadmill ("Product") is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. USER'S MANUAL-It is warranted to you believe the service is a registered trademark of incidental or...