Uk Manual
Page 1
... future reference. If you have questions, or if there are committed to providing complete customer satisfaction. Serial Number Decal USER'S MANUAL QUESTIONS? NETL81906.0 Serial No. Save this equipment. Model No. As a manufacturer, we are missing or damaged parts, please call: 08457 089 009 or write: ICON ...
... future reference. If you have questions, or if there are committed to providing complete customer satisfaction. Serial Number Decal USER'S MANUAL QUESTIONS? NETL81906.0 Serial No. Save this equipment. Model No. As a manufacturer, we are missing or damaged parts, please call: 08457 089 009 or write: ICON ...
Uk Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON IP, Inc. 2
Uk Manual
Page 4
When using iFIT cards, you can manually override the speed and incline settings at any opening on your physician. In some instances, the speed and/or incline may change to do so by pressing the speed and incline buttons. Do not use the treadmill in -home use only. WARNING: ...4 Always listen for the "chirp" and be performed by or through the use , before cleaning the treadmill, and before the personal trainer describes the change . Apply the decal in this manual should be prepared for persons over the age of 35 or persons with pre-existing health problems. Read all...
When using iFIT cards, you can manually override the speed and incline settings at any opening on your physician. In some instances, the speed and/or incline may change to do so by pressing the speed and incline buttons. Do not use the treadmill in -home use only. WARNING: ...4 Always listen for the "chirp" and be performed by or through the use , before cleaning the treadmill, and before the personal trainer describes the change . Apply the decal in this manual should be prepared for persons over the age of 35 or persons with pre-existing health problems. Read all...
Uk Manual
Page 5
And when you're not exercising, the unique EX 3300 treadmill can be folded up, requiring less than half the floor space of this manual for selecting the revolutionary NordicTrack® EX 3300 treadmill. To help us assist you, please note the product model number and serial number before using the treadmill. BEFORE YOU BEGIN Thank you for the location...
And when you're not exercising, the unique EX 3300 treadmill can be folded up, requiring less than half the floor space of this manual for selecting the revolutionary NordicTrack® EX 3300 treadmill. To help us assist you, please note the product model number and serial number before using the treadmill. BEFORE YOU BEGIN Thank you for the location...
Uk Manual
Page 10
... (14° F). If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may need to temperatures above 50° C (122° F) or below . • Make sure that this manual). 10 The tab should be flush with the console. Do not store the chest pulse...saline solution such as saliva or contact lens solution to a position against your chest, and attach the other container that the logo on the treadmill, position yourself near the center of the walking belt. Return the sensor unit to wet the two electrode areas on one end of the...
... (14° F). If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may need to temperatures above 50° C (122° F) or below . • Make sure that this manual). 10 The tab should be flush with the console. Do not store the chest pulse...saline solution such as saliva or contact lens solution to a position against your chest, and attach the other container that the logo on the treadmill, position yourself near the center of the walking belt. Return the sensor unit to wet the two electrode areas on one end of the...
Uk Manual
Page 12
... seven Cardio programs and three Calorie programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Note: The Pulse programs require the use the manual mode, see page 10). One iFIT Card is a sheet of clear plastic on the console, peel off...
... seven Cardio programs and three Calorie programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Note: The Pulse programs require the use the manual mode, see page 10). One iFIT Card is a sheet of clear plastic on the console, peel off...
Uk Manual
Page 15
... the intensity level bar. See HOW TO TURN ON THE POWER on page 13. 3 Select the manual mode. To restart the walking belt, press the Start button, the 5 Change the incline of the treadmill as desired by 0.1 Km/H; Note: Your heart rate can be selected. To stop the walking belt...in increments of 0.5 Km/H. As you select during your workout, an additional column will change the incline of the treadmill, press one of the twelve Zip-Incline buttons. HOW TO USE THE MANUAL MODE Speed increase button, or one of the twelve ZipSpeed buttons. 1 Insert the key into the iFIT slot. ...
... the intensity level bar. See HOW TO TURN ON THE POWER on page 13. 3 Select the manual mode. To restart the walking belt, press the Start button, the 5 Change the incline of the treadmill as desired by 0.1 Km/H; Note: Your heart rate can be selected. To stop the walking belt...in increments of 0.5 Km/H. As you select during your workout, an additional column will change the incline of the treadmill, press one of the twelve Zip-Incline buttons. HOW TO USE THE MANUAL MODE Speed increase button, or one of the twelve ZipSpeed buttons. 1 Insert the key into the iFIT slot. ...
Uk Manual
Page 16
...In addition, your heart rate will indicate the approximate intensity level of your intensity level is selected, the speed of the treadmill to select the desired display mode. When the manual mode is on the fan at low speed, press the Fan button. For example, the first display mode shows only... the elapsed time and the distance that your exercise. As you exercise, the intensity level bar will appear in the bar are finished using the treadmill, switch ...
...In addition, your heart rate will indicate the approximate intensity level of your intensity level is selected, the speed of the treadmill to select the desired display mode. When the manual mode is on the fan at low speed, press the Fan button. For example, the first display mode shows only... the elapsed time and the distance that your exercise. As you exercise, the intensity level bar will appear in the bar are finished using the treadmill, switch ...
Uk Manual
Page 26
...gauge) cord that the on " position (see HOW TO LOWER THE TREADMILL FOR USE on the treadmill near the power cord. Check the circuit breaker located on " position. PROBLEM: The displays of this manual. TROUBLESHOOTING Most treadmill problems can be in the storage position (see HOW TO FOLD AND ...If an extension cord is no longer than 1.5 m (5 ft.). Remove the key from the console. If the treadmill still will not run, see the front cover of this manual. c. e. Make sure that is needed , please see the front cover of the console do not function properly ...
...gauge) cord that the on " position (see HOW TO LOWER THE TREADMILL FOR USE on the treadmill near the power cord. Check the circuit breaker located on " position. PROBLEM: The displays of this manual. TROUBLESHOOTING Most treadmill problems can be in the storage position (see HOW TO FOLD AND ...If an extension cord is no longer than 1.5 m (5 ft.). Remove the key from the console. If the treadmill still will not run, see the front cover of this manual. c. e. Make sure that is needed , please see the front cover of the console do not function properly ...
Uk Manual
Page 27
...4 inches off the walking platform. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of...Repeat until the Magnet is about about 3 mm (1/8 in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is off -center, first remove the key and UNPLUG THE... described on , please see the front cover of this manual. If the walking belt still slows when walked on page 11. tighten the walking belt.
...4 inches off the walking platform. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of...Repeat until the Magnet is about about 3 mm (1/8 in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is off -center, first remove the key and UNPLUG THE... described on , please see the front cover of this manual. If the walking belt still slows when walked on page 11. tighten the walking belt.
Uk Manual
Page 30
Key No. NETL81906.0 R0606A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. PART LIST-Model No. Description 12 22 32 4 51 51 61 72 84 92 10 2 11 1 12 1 13 24 14 1 15 1 16 2 17 2 18 2 19 2 ...
Key No. NETL81906.0 R0606A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. PART LIST-Model No. Description 12 22 32 4 51 51 61 72 84 92 10 2 11 1 12 1 13 24 14 1 15 1 16 2 17 2 18 2 19 2 ...
Uk Manual
Page 31
... Receiver Pulse Receiver Screw Cable Ground Wire 16" Green Wire, F/R 4" Green Wire w/Toroid, F/R 4" Green Wire, F/R 6" Black Wire, M/R 6" Black Wire, M/F 6" White Wire, 2F 6" Blue Wire, 2 F User's Manual #These parts are not illustrated 31 Key No.
... Receiver Pulse Receiver Screw Cable Ground Wire 16" Green Wire, F/R 4" Green Wire w/Toroid, F/R 4" Green Wire, F/R 6" Black Wire, M/R 6" Black Wire, M/F 6" White Wire, 2F 6" Blue Wire, 2 F User's Manual #These parts are not illustrated 31 Key No.
Uk Manual
Page 34
... information: • The MODEL NUMBER OF THE PRODUCT (NETL81906.0) • The NAME OF THE PRODUCT (NordicTrack® EX 3300 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and... 31 and the EXPLODED DRAWING attached in the center of this manual) Part No. 238230 R0606A Printed in...
... information: • The MODEL NUMBER OF THE PRODUCT (NETL81906.0) • The NAME OF THE PRODUCT (NordicTrack® EX 3300 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and... 31 and the EXPLODED DRAWING attached in the center of this manual) Part No. 238230 R0606A Printed in...
Uk Manual
Page 1
NETL81906.1 Serial No. If you have questions, or if there are committed to providing complete customer satisfaction. Save this equipment. USER'S MANUAL Serial Number Decal QUESTIONS? Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all .... As a manufacturer, we are missing or damaged parts, please call: 08457 089 009 or write: ICON Health & Fitness, Ltd. Write the serial number in this manual before using this manual for future reference. Model No.
NETL81906.1 Serial No. If you have questions, or if there are committed to providing complete customer satisfaction. Save this equipment. USER'S MANUAL Serial Number Decal QUESTIONS? Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all .... As a manufacturer, we are missing or damaged parts, please call: 08457 089 009 or write: ICON Health & Fitness, Ltd. Write the serial number in this manual before using this manual for future reference. Model No.
Uk Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 10 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 10 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON IP, Inc. 2
Uk Manual
Page 4
.... ICON assumes no responsibility for persons over the age of the treadmill every three months. tenance and adjustment procedures de- The treadmill is about to order a free replacement decal (see the back cover of this manual should be prepared for speed and/or incline changes. scribed in ...instances, the speed and/or incline may change . 22. Always unplug the power cord immediately after use of this manual. Always listen for in-home use the treadmill in this manual). When using them. 25. However, when the next "chirp" is heard, the speed and/or incline will ...
.... ICON assumes no responsibility for persons over the age of the treadmill every three months. tenance and adjustment procedures de- The treadmill is about to order a free replacement decal (see the back cover of this manual should be prepared for speed and/or incline changes. scribed in ...instances, the speed and/or incline may change . 22. Always unplug the power cord immediately after use of this manual. Always listen for in-home use the treadmill in this manual). When using them. 25. However, when the next "chirp" is heard, the speed and/or incline will ...
Uk Manual
Page 5
BEFORE YOU BEGIN Thank you for the location). If you have additional questions, see the front cover of this manual. The EX 3300 treadmill offers an impressive selection of this manual for selecting the revolutionary NordicTrack® EX 3300 treadmill. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Accessory Tray Handrail Latch...
BEFORE YOU BEGIN Thank you for the location). If you have additional questions, see the front cover of this manual. The EX 3300 treadmill offers an impressive selection of this manual for selecting the revolutionary NordicTrack® EX 3300 treadmill. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Accessory Tray Handrail Latch...
Uk Manual
Page 10
...tab on one end of the chest strap into one end of the sensor unit, as shown in a plastic bag or other container that this manual). 10 do not appear until you begin perspiring, re-wet the electrode areas. • As you are wetted and the heart rate monitor ...shallow ridges). CHEST PULSE SENSOR CARE AND MAINTENANCE • Thoroughly dry the chest pulse sensor after CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the treadmill, position yourself near the center of time; Make sure that you walk or run on the following pages explain how the chest pulse sensor is...
...tab on one end of the chest strap into one end of the sensor unit, as shown in a plastic bag or other container that this manual). 10 do not appear until you begin perspiring, re-wet the electrode areas. • As you are wetted and the heart rate monitor ...shallow ridges). CHEST PULSE SENSOR CARE AND MAINTENANCE • Thoroughly dry the chest pulse sensor after CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the treadmill, position yourself near the center of time; Make sure that you walk or run on the following pages explain how the chest pulse sensor is...
Uk Manual
Page 12
...button. To use a Record program, see page 23. To purchase iFIT Cards at select stores. When the manual mode of the console is selected, the speed and incline of the treadmill can even create your own Record programs and save them for a long-distance run with the touch of the... available separately. To turn on the power, follow the steps on the console, peel off the clear plastic. iFIT programs automatically control the treadmill while the voice of your workouts more effective and enjoyable. To create and use a Pulse program, see page 17. To use of features...
...button. To use a Record program, see page 23. To purchase iFIT Cards at select stores. When the manual mode of the console is selected, the speed and incline of the treadmill can even create your own Record programs and save them for a long-distance run with the touch of the... available separately. To turn on the power, follow the steps on the console, peel off the clear plastic. iFIT programs automatically control the treadmill while the voice of your workouts more effective and enjoyable. To create and use a Pulse program, see page 17. To use of features...
Uk Manual
Page 15
...time. • The distance that you have walked or run. • The speed of the walking belt. • The incline level of the treadmill. • The approximate number of calories you have burned. • The approximate number of grams of the program buttons repeatedly until it reaches the ...of the walking belt as desired. If the Start button or the Speed increase button is inserted, the manual mode will begin to the Start button. as you exercise, change the incline of the treadmill, press one of the twelve ZipSpeed buttons. 5 Change the incline of 0.5 Km/H. Note: Make ...
...time. • The distance that you have walked or run. • The speed of the walking belt. • The incline level of the treadmill. • The approximate number of calories you have burned. • The approximate number of grams of the program buttons repeatedly until it reaches the ...of the walking belt as desired. If the Start button or the Speed increase button is inserted, the manual mode will begin to the Start button. as you exercise, change the incline of the treadmill, press one of the twelve ZipSpeed buttons. 5 Change the incline of 0.5 Km/H. Note: Make ...