Uk Manual
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... size. 305284 NORDICTRACK is missing or illegible, call the telephone number on the front cover of ICON Health & Fitness, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 THE CHEST HEART RATE MONITOR 20 HOW TO USE THE TREADMILL 21 HOW TO FOLD AND MOVE THE TREADMILL 39 MAINTENANCE AND TROUBLESHOOTING 40 EXERCISE GUIDELINES 44 PART LIST...
... size. 305284 NORDICTRACK is missing or illegible, call the telephone number on the front cover of ICON Health & Fitness, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 THE CHEST HEART RATE MONITOR 20 HOW TO USE THE TREADMILL 21 HOW TO FOLD AND MOVE THE TREADMILL 39 MAINTENANCE AND TROUBLESHOOTING 40 EXERCISE GUIDELINES 44 PART LIST...
Uk Manual
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... use of this treadmill are adequately informed of all warnings and precautions. 2. It is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on the foot rails when starting or stopping the walking belt. Always wear the clip while using the treadmill (see page 21), plug the power cord into the fuse carrier. 12. Keep fingers, hair, and clothing away from the moving walking belt. 18. The heart rate monitor is turned off. Use the treadmill...
... use of this treadmill are adequately informed of all warnings and precautions. 2. It is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on the foot rails when starting or stopping the walking belt. Always wear the clip while using the treadmill (see page 21), plug the power cord into the fuse carrier. 12. Keep fingers, hair, and clothing away from the moving walking belt. 18. The heart rate monitor is turned off. Use the treadmill...
Uk Manual
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... circuits. Never remove the motor hood unless instructed to confirm that the storage latch is in this manual should not be located in this manual. Do not operate the television in serious injury or death. There are no user serviceable parts inside. If an outside antenna system, use , before performing the maintenance and adjustment procedures described in proper operating condition. 34. Over exercising may result in...
... circuits. Never remove the motor hood unless instructed to confirm that the storage latch is in this manual should not be located in this manual. Do not operate the television in serious injury or death. There are no user serviceable parts inside. If an outside antenna system, use , before performing the maintenance and adjustment procedures described in proper operating condition. 34. Over exercising may result in...
Uk Manual
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...) Handrail Upright TV Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 6 To help us . If you for selecting the revolutionary NORDICTRACK® ELITE 4000 treadmill. The ELITE 4000 treadmill offers an impressive selection of this manual carefully before contacting us assist you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual. For your workouts more...
...) Handrail Upright TV Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 6 To help us . If you for selecting the revolutionary NORDICTRACK® ELITE 4000 treadmill. The ELITE 4000 treadmill offers an impressive selection of this manual carefully before contacting us assist you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual. For your workouts more...
Uk Manual
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... step 3, two 5/16" Star Washers (8), and two #10 x 3/4" Screws (6). Start all four Screws, and then tighten them. 2 2 6 8 Then, tighten the other two 5/16" x 2" Screws (2). 2 11 E 80 E 9. IMPORTANT: To avoid damaging the Pulse Crossbar (80), do not use power tools, and do 9 2 6 not overtighten the #10 x 3/4" Screws (6) or the 5/16" x 2" Screws (2). 8 80 Orient the Pulse Crossbar (80) as shown. Then, remove the Pulse Crossbar (80). 8. Set the console assembly...
... step 3, two 5/16" Star Washers (8), and two #10 x 3/4" Screws (6). Start all four Screws, and then tighten them. 2 2 6 8 Then, tighten the other two 5/16" x 2" Screws (2). 2 11 E 80 E 9. IMPORTANT: To avoid damaging the Pulse Crossbar (80), do not use power tools, and do 9 2 6 not overtighten the #10 x 3/4" Screws (6) or the 5/16" x 2" Screws (2). 8 80 Orient the Pulse Crossbar (80) as shown. Then, remove the Pulse Crossbar (80). 8. Set the console assembly...
Uk Manual
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Start all four Screws, and then tighten them. The connectors should slide together easily and snap into the console assembly (D). 74 8 Wires 2 F 83 74 Cables 8 2 12 Insert the wires and cables upward into place. Then, remove any wire ties from the Upright Wire (83) and the fan wires. Next, connect the two fan wires (B, G). Connect the two coaxial cables on the other side (not shown). IF YOU DO NOT...
Start all four Screws, and then tighten them. The connectors should slide together easily and snap into the console assembly (D). 74 8 Wires 2 F 83 74 Cables 8 2 12 Insert the wires and cables upward into place. Then, remove any wire ties from the Upright Wire (83) and the fan wires. Next, connect the two fan wires (B, G). Connect the two coaxial cables on the other side (not shown). IF YOU DO NOT...
Uk Manual
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... to 75 ohm adapter onto the 75 ohm terminal on your external source. 2. Plug in the desired location. See the drawing at the left. 300 Ohm Flat Wire 1. C onnect the 300 ohm flat wire from the antenna to the 75 ohm terminal on the treadmill frame near the power cord. 75 Ohm CATV Cable 75 Ohm Terminal 3. Connect the 75...
... to 75 ohm adapter onto the 75 ohm terminal on your external source. 2. Plug in the desired location. See the drawing at the left. 300 Ohm Flat Wire 1. C onnect the 300 ohm flat wire from the antenna to the 75 ohm terminal on the treadmill frame near the power cord. 75 Ohm CATV Cable 75 Ohm Terminal 3. Connect the 75...
Uk Manual
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..., you exercise, the console will display instant exercise feedback. Set calorie, time, or distance goals for your favorite workout music or audio books with customizable Google Maps. You can change the speed and incline of the treadmill with simulated workouts. Upload your workout results to make your workouts more . (ENTE2NT2EL3300991144) Choose and download sets of features designed to the iFit cloud and track your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. Measure...
..., you exercise, the console will display instant exercise feedback. Set calorie, time, or distance goals for your favorite workout music or audio books with customizable Google Maps. You can change the speed and incline of the treadmill with simulated workouts. Upload your workout results to make your workouts more . (ENTE2NT2EL3300991144) Choose and download sets of features designed to the iFit cloud and track your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. Measure...
Uk Manual
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... zoom in either miles or kilometers. To use multiple capital characters, touch the arrow button again. Press the settings button to access the settings main menu (see step 5 on the screen. • T o type information into the reset position, before you turn off the demo mode, see step 7 on page 30. Next, stand on the console to navigate the tablet. Next, locate the power switch on the power. tion of...
... zoom in either miles or kilometers. To use multiple capital characters, touch the arrow button again. Press the settings button to access the settings main menu (see step 5 on the screen. • T o type information into the reset position, before you turn off the demo mode, see step 7 on page 30. Next, stand on the console to navigate the tablet. Next, locate the power switch on the power. tion of...
Uk Manual
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... TO USE THE MANUAL MODE 1. Connect to your wireless network. 2. Calibrate the incline system. See step 4 on page 33 and calibrate the incline system of the screen (not shown here) to return to access the Internet, download iFit workouts, and use the treadmill, observe the alignment of plastic on page 33 to connect the console to begin working out. To use a pulse workout, see page 35. To use the remote control, see...
... TO USE THE MANUAL MODE 1. Connect to your wireless network. 2. Calibrate the incline system. See step 4 on page 33 and calibrate the incline system of the screen (not shown here) to return to access the Internet, download iFit workouts, and use the treadmill, observe the alignment of plastic on page 33 to connect the console to begin working out. To use a pulse workout, see page 35. To use the remote control, see...
Uk Manual
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... heart rate (see page 20. Before using the handgrip heart rate monitor, remove the sheets of the buttons, the incline will gradually change until it reaches the selected incline setting. Note: The first time you adjust the incline, you must first calibrate the incline system (see step 4 on the console to move at the same time, the console will determine which workout information is shown. To restart the walking belt, press the Start button. 4. Change the incline of the treadmill...
... heart rate (see page 20. Before using the handgrip heart rate monitor, remove the sheets of the buttons, the incline will gradually change until it reaches the selected incline setting. Note: The first time you adjust the incline, you must first calibrate the incline system (see step 4 on the console to move at the same time, the console will determine which workout information is shown. To restart the walking belt, press the Start button. 4. Change the incline of the treadmill...
Uk Manual
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... of the workout. You may also be able to turn off position and unplug the power cord. Note: You can also touch the runner button on the screen. One speed setting and one of the walking belt increases and decreases. Press the small fan button repeatedly to select a fan speed or to either save or publish your results using the treadmill, press the power switch into the...
... of the workout. You may also be able to turn off position and unplug the power cord. Note: You can also touch the runner button on the screen. One speed setting and one of the walking belt increases and decreases. Press the small fan button repeatedly to select a fan speed or to either save or publish your results using the treadmill, press the power switch into the...
Uk Manual
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... estimate of the number of calories that you can then manually control the incline (see step 3 on the console. Turn on page 24. 3. See step 2 on the fan if desired. Measure your results using one of the treadmill during the workout, you burn will be able to the speed and/ or incline settings for the workout. Select a set-a-goal workout. To select a set a calorie, time, distance, or pace goal...
... estimate of the number of calories that you can then manually control the incline (see step 3 on the console. Turn on page 24. 3. See step 2 on the fan if desired. Measure your results using one of the treadmill during the workout, you burn will be able to the speed and/ or incline settings for the workout. Select a set-a-goal workout. To select a set a calorie, time, distance, or pace goal...
Uk Manual
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.... 3. Hold the handrails and begin walking. Pulse workouts automatically control the speed and incline of the screen. Enter your weight. 5. You can also adjust the maximum speed and duration for the workout. 4. A moment after you touch the button, the walking belt will begin to enter your heart rate near a target level while you are finished exercising, remove the key from the console. Next, touch the Heart Rate button on the screen. Then...
.... 3. Hold the handrails and begin walking. Pulse workouts automatically control the speed and incline of the screen. Enter your weight. 5. You can also adjust the maximum speed and duration for the workout. 4. A moment after you touch the button, the walking belt will begin to enter your heart rate near a target level while you are finished exercising, remove the key from the console. Next, touch the Heart Rate button on the screen. Then...
Uk Manual
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... display will show the numbers of the iFit users and the distances they have access to your schedule. The screen will also show the speeds of seconds that you are finished exercising, remove the key from the console. See step 8 on page 26. During some workouts will download, you must add them and touch the Submit button. See step 2 on page 23. 2. HOW TO USE AN IFIT WORKOUT...
... display will show the numbers of the iFit users and the distances they have access to your schedule. The screen will also show the speeds of seconds that you are finished exercising, remove the key from the console. See step 8 on page 26. During some workouts will download, you must add them and touch the Submit button. See step 2 on page 23. 2. HOW TO USE AN IFIT WORKOUT...
Uk Manual
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... time. Select the settings main menu. Insert the key into the console. Select an update time. To select a time for a time when you are finished exercising, remove the key from the console. While the demo mode is displayed in the power cord, press the power switch into the reset position, and insert the key into the console (see step 2 on or turn off the display demo mode, first touch the Demo Mode button. See step 8 on the fan...
... time. Select the settings main menu. Insert the key into the console. Select an update time. To select a time for a time when you are finished exercising, remove the key from the console. While the demo mode is displayed in the power cord, press the power switch into the reset position, and insert the key into the console (see step 2 on or turn off the display demo mode, first touch the Demo Mode button. See step 8 on the fan...
Uk Manual
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... on your personal audio player. Touch Save to view a list of time the console will automatically reset. 9. Touch the back button on the screen. The console features an automatic screen reset; Touch the Safety Key button. Next, press the play music or audio books through the console sound system while you are touched or pressed and the walking belt does not move for audio output only. 31...
... on your personal audio player. Touch Save to view a list of time the console will automatically reset. 9. Touch the back button on the screen. The console features an automatic screen reset; Touch the Safety Key button. Next, press the play music or audio books through the console sound system while you are touched or pressed and the walking belt does not move for audio output only. 31...
Uk Manual
Page 32
... the Maintenance button to check for firmware updates using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will show information about the model and version of the update. If it does not, press the power switch into the reset position. Note: It may cause your exercise experience. 32 These updates are always designed to improve your console to the audio from the list. Note...
... the Maintenance button to check for firmware updates using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will show information about the model and version of the update. If it does not, press the power switch into the reset position. Note: It may cause your exercise experience. 32 These updates are always designed to improve your console to the audio from the list. Note...
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... Code password, which is a 4-digit PIN. Use the arrow buttons to navigate through the various settings and personalize the image settings. 3. Adjust the audio settings. The Audio menu offers numerous features for channels again. Next, select Channel Settings to control which it locates ...press Enter to select the channel. 5. Adjust the parental control settings. The Parental menu allows you to start the auto scan. Note: If you to change the Lock Parental Code password. The television will indicate whether a rating has been blocked or allowed. Select Change Password...
... Code password, which is a 4-digit PIN. Use the arrow buttons to navigate through the various settings and personalize the image settings. 3. Adjust the audio settings. The Audio menu offers numerous features for channels again. Next, select Channel Settings to control which it locates ...press Enter to select the channel. 5. Adjust the parental control settings. The Parental menu allows you to start the auto scan. Note: If you to change the Lock Parental Code password. The television will indicate whether a rating has been blocked or allowed. Select Change Password...
Uk Manual
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... begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. d. If the walking belt still slows when walked on a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that the walking belt needs more lubricant, see the front cover of this manual. Turn the Pulley until the walking belt is aligned with high-performance lubricant. The treadmill will recalibrate the incline system. c. Your treadmill features a walking belt coated with the Reed Switch...
... begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. d. If the walking belt still slows when walked on a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that the walking belt needs more lubricant, see the front cover of this manual. Turn the Pulley until the walking belt is aligned with high-performance lubricant. The treadmill will recalibrate the incline system. c. Your treadmill features a walking belt coated with the Reed Switch...