User Manual
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www.nordictrack.com Model No. MT Sat. 8 a.m.-4 p.m. Write the serial number in this manual before contacting Customer Care. CALL TOLL-FREE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. Keep ...
www.nordictrack.com Model No. MT Sat. 8 a.m.-4 p.m. Write the serial number in this manual before contacting Customer Care. CALL TOLL-FREE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. Keep ...
User Manual
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... request a free replacement decal. Apply the decal in the location shown. NordicTrack is missing or illegible, see the front cover of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST...
... request a free replacement decal. Apply the decal in the location shown. NordicTrack is missing or illegible, see the front cover of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST...
User Manual
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... slowly come to protect the floor or carpet. ICON assumes no responsibility for home use of heart rate readings. Use the elliptical exerciser only as an exercise aid in determining heart rate trends in serious injury or death. Replace any exercise program, consult your...back. 13. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical exerciser. Keep your physician. Before beginning any worn parts immediately. 7. The elliptical exerciser is the responsibility of the owner to ensure that there is intended only as described in a...
... slowly come to protect the floor or carpet. ICON assumes no responsibility for home use of heart rate readings. Use the elliptical exerciser only as an exercise aid in determining heart rate trends in serious injury or death. Replace any exercise program, consult your...back. 13. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical exerciser. Keep your physician. Before beginning any worn parts immediately. 7. The elliptical exerciser is the responsibility of the owner to ensure that there is intended only as described in a...
User Manual
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.... BEFORE YOU BEGIN Thank you have questions after reading this manual. If you for selecting the revolutionary NordicTrack® E5 VI elliptical exerciser. The E5 VI elliptical exerciser provides an impressive selection of this manual, please see the front Before reading further, please familiarize yourself with the parts that are shown on ...
.... BEFORE YOU BEGIN Thank you have questions after reading this manual. If you for selecting the revolutionary NordicTrack® E5 VI elliptical exerciser. The E5 VI elliptical exerciser provides an impressive selection of this manual, please see the front Before reading further, please familiarize yourself with the parts that are shown on ...
User Manual
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Place all parts of the elliptical exerciser in parentheses below to the included tool(s), assembly requires a Phillips screwdriver mallet . The number in a cleared area and remove the packing materials. M8 x 16mm x ... Patch Screw (100)-4 5 Note: If a part is completed. ASSEMBLY Assembly requires two persons. In addition to identify small parts. and a rubber As you assemble the elliptical exerciser, use the drawings below each drawing is the quantity needed for assembly. Do not dispose of this manual. The number following the parentheses is...
Place all parts of the elliptical exerciser in parentheses below to the included tool(s), assembly requires a Phillips screwdriver mallet . The number in a cleared area and remove the packing materials. M8 x 16mm x ... Patch Screw (100)-4 5 Note: If a part is completed. ASSEMBLY Assembly requires two persons. In addition to identify small parts. and a rubber As you assemble the elliptical exerciser, use the drawings below each drawing is the quantity needed for assembly. Do not dispose of this manual. The number following the parentheses is...
User Manual
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While another person lifts the Folding Frame (2), attach the Rear Stabilizer (4) to the Frame with two M10 x 80mm Patch Screws (100) and two M10 Split Washers (123). 100 123 3 1 4 2 100 123 6 Identify and orient the Rear Stabilizer (4) as shown. To make assembly easier, read the 1 information on page 5 before you begin. Identify and orient the Front Stabilizer (3) as shown. 2 While another person lifts the Frame (1), attach the Front Stabilizer (3) to the Folding Frame with two M10 x 80mm Patch Screws (100) and two M10 Split Washers (123). 2. 1.
While another person lifts the Folding Frame (2), attach the Rear Stabilizer (4) to the Frame with two M10 x 80mm Patch Screws (100) and two M10 Split Washers (123). 100 123 3 1 4 2 100 123 6 Identify and orient the Rear Stabilizer (4) as shown. To make assembly easier, read the 1 information on page 5 before you begin. Identify and orient the Front Stabilizer (3) as shown. 2 While another person lifts the Frame (1), attach the Front Stabilizer (3) to the Folding Frame with two M10 x 80mm Patch Screws (100) and two M10 Split Washers (123). 2. 1.
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Locate the wire tie in the Upright (5). Tip: Avoid pinching the Wire Harness (60). Slide the Top Cover (23) downward. Identify and orient the Upright (5) and the Top Cover (23) as shown. Tip: To prevent the Wire Harness (60) from falling into the Upright (5), secure the Wire Harness with four M8 x 16mm Patch Screws (102) and four M8 Split Washers (103). Tie the lower end of the Upright. Then, untie and discard the wire tie. Do not press the Top Cover into the Frame (1). Slide the Top Cover upward onto the Upright. Next, pull the upper end of the wire tie upward out of the top ...
Locate the wire tie in the Upright (5). Tip: Avoid pinching the Wire Harness (60). Slide the Top Cover (23) downward. Identify and orient the Upright (5) and the Top Cover (23) as shown. Tip: To prevent the Wire Harness (60) from falling into the Upright (5), secure the Wire Harness with four M8 x 16mm Patch Screws (102) and four M8 Split Washers (103). Tie the lower end of the Upright. Then, untie and discard the wire tie. Do not press the Top Cover into the Frame (1). Slide the Top Cover upward onto the Upright. Next, pull the upper end of the wire tie upward out of the top ...
User Manual
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Slide a Small Wave Washer (118) onto each end of the elliptical exerciser. 8 6 Grease 55 119 110 56 120 12 121 12 46 45 44 Apply some of the included grease to the axle on the other ...
Slide a Small Wave Washer (118) onto each end of the elliptical exerciser. 8 6 Grease 55 119 110 56 120 12 121 12 46 45 44 Apply some of the included grease to the axle on the other ...
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Attach the Right Pedal (14) to the Left Upper Body Leg (7) in the same way. 6 14 13 15 112 12 111 112 111 7. Attach the Left Upper Body Arm (9) to the Right Pedal Arm (12) with three M8 x 16mm Patch Screws (102) and three M8 Split Washers (103). Identify the Right Upper Body Arm (8), which is marked with a "Right" sticker, and orient it as shown. Identify the Right Pedal (14), which is marked with a "Right" sticker, and orient it as shown. Attach the Left Pedal (15) to the Right Upper Body Leg (6) with four M6 x 12mm Patch Screws (111) and four M6 Split Washers (...
Attach the Right Pedal (14) to the Left Upper Body Leg (7) in the same way. 6 14 13 15 112 12 111 112 111 7. Attach the Left Upper Body Arm (9) to the Right Pedal Arm (12) with three M8 x 16mm Patch Screws (102) and three M8 Split Washers (103). Identify the Right Upper Body Arm (8), which is marked with a "Right" sticker, and orient it as shown. Identify the Right Pedal (14), which is marked with a "Right" sticker, and orient it as shown. Attach the Left Pedal (15) to the Right Upper Body Leg (6) with four M6 x 12mm Patch Screws (111) and four M6 Split Washers (...
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Locate the indicated wire tie in the same way. 9. Otherwise, you purchased this product or call the telephone number on the console; plug the other electronic components. Have a second person hold the Right Handlebar (10) near the right side of the Upright. alkaline batteries are recommended. To purchase an optional AC adapter, contact the store where you may damage the console displays or other end into an outlet installed in the battery cover and reattach the battery cover. 9 Screw Batteries 33 Avoid pinching the Pulse Wire (34) Wire Tie 34 5 10 103 102 Slot ...
Locate the indicated wire tie in the same way. 9. Otherwise, you purchased this product or call the telephone number on the console; plug the other electronic components. Have a second person hold the Right Handlebar (10) near the right side of the Upright. alkaline batteries are recommended. To purchase an optional AC adapter, contact the store where you may damage the console displays or other end into an outlet installed in the battery cover and reattach the battery cover. 9 Screw Batteries 33 Avoid pinching the Pulse Wire (34) Wire Tie 34 5 10 103 102 Slot ...
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While a second person holds the Console (33) near the Upright (5), connect the console wires to the Wire Harness (60) and to the Upright (5) with four M4 x 16mm Screws (93). 10 33 Avoid pinching the wires Console Wires 34 5 60 93 11. Insert the excess wire into the Console (33). Tip: Avoid pinching the wires. 10. Attach the Console (33) to the Upright (5) with two M4 x 16mm Round Head 11 Screws (106) and an M4 x 19mm Flat Head Screw (117). 24 117 106 5 11 Attach the Rear Upright Cover (24) to the Pulse Wires (34).
While a second person holds the Console (33) near the Upright (5), connect the console wires to the Wire Harness (60) and to the Upright (5) with four M4 x 16mm Screws (93). 10 33 Avoid pinching the wires Console Wires 34 5 60 93 11. Insert the excess wire into the Console (33). Tip: Avoid pinching the wires. 10. Attach the Console (33) to the Upright (5) with two M4 x 16mm Round Head 11 Screws (106) and an M4 x 19mm Flat Head Screw (117). 24 117 106 5 11 Attach the Rear Upright Cover (24) to the Pulse Wires (34).
User Manual
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..., 32) in the same way. Note: Some hardware may be left over the Frame (1). 23 1 30 106 14. Make sure that all parts of the elliptical exerciser are marked with "Right" stickers. 13 Attach the Right Rear Leg Cover (29) to the Right Upper Body Leg (6) with three M4 x 16mm Round... Head Screws (106). See step 3. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 12 Attach the Front Upright Cover (25) around the Right Upper Body Leg (6) by pressing the tabs on the Right Front Leg Cover into...
..., 32) in the same way. Note: Some hardware may be left over the Frame (1). 23 1 30 106 14. Make sure that all parts of the elliptical exerciser are marked with "Right" stickers. 13 Attach the Right Rear Leg Cover (29) to the Right Upper Body Leg (6) with three M4 x 16mm Round... Head Screws (106). See step 3. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 12 Attach the Front Upright Cover (25) around the Right Upper Body Leg (6) by pressing the tabs on the Right Front Leg Cover into...
User Manual
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... one of the wheels. Pull the upright until they touch the magnets on the crank arms. Magnet HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser to the same stride length. 13 Pivot the adjustment arm back and forth slightly to make sure that the pedal arms... Sleeve Arm Pedal Arm Latch Adjustment Adjustment Pin Arm Crank Arm Handle Latch Button Holes Adjustment Knob Next, raise the pedal arms until the elliptical exerciser rolls on the upper body legs. Adjust the stride length on the crank arms. Release the latches, and make sure that both sides...
... one of the wheels. Pull the upright until they touch the magnets on the crank arms. Magnet HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser to the same stride length. 13 Pivot the adjustment arm back and forth slightly to make sure that the pedal arms... Sleeve Arm Pedal Arm Latch Adjustment Adjustment Pin Arm Crank Arm Handle Latch Button Holes Adjustment Knob Next, raise the pedal arms until the elliptical exerciser rolls on the upper body legs. Adjust the stride length on the crank arms. Release the latches, and make sure that both sides...
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...will continue to move until they begin to a complete stop. To dismount the elliptical exerciser, wait until the flexing is eliminated. HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL EXERCISER If the elliptical exerciser flexes in the center during use, turn the leveling foot under the center ... until the pedals come to move with a continuous motion. Note: The elliptical exerciser does not have a free wheel; Next, step onto the other pedal. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms or the handlebars and step onto the...
...will continue to move until they begin to a complete stop. To dismount the elliptical exerciser, wait until the flexing is eliminated. HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL EXERCISER If the elliptical exerciser flexes in the center during use, turn the leveling foot under the center ... until the pedals come to move with a continuous motion. Note: The elliptical exerciser does not have a free wheel; Next, step onto the other pedal. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms or the handlebars and step onto the...
User Manual
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The console also offers eight calorie goal workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the touch of a button. You can even connect your MP3 player or CD player to the console sound system and listen to www.iFit.com or call the telephone number on the front cover of calories you burn. To use the manual mode, see page 16. When you use the sound system, see page 18. Each workout automatically changes the resistance of clear plastic on page 10). The console also features the iFit Interactive Workout System, which enables ...
The console also offers eight calorie goal workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the touch of a button. You can even connect your MP3 player or CD player to the console sound system and listen to www.iFit.com or call the telephone number on the front cover of calories you burn. To use the manual mode, see page 16. When you use the sound system, see page 18. Each workout automatically changes the resistance of clear plastic on page 10). The console also features the iFit Interactive Workout System, which enables ...
User Manual
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Select the manual mode. Change the resistance of calories to appear in the workout instead of the pedals by pressing the Digital Resistance increase and decrease buttons. Note: When a calorie goal workout is selected, the display will show the time remaining in succession. The upper display-The upper display can show the elapsed time, the distance that you begin to be burned. The lower display-The lower display will count down the number of the pedals as desired. A moment after you have burned. Each time you press the buttons, it will not be selected. As you are most ...
Select the manual mode. Change the resistance of calories to appear in the workout instead of the pedals by pressing the Digital Resistance increase and decrease buttons. Note: When a calorie goal workout is selected, the display will show the time remaining in succession. The upper display-The upper display can show the elapsed time, the distance that you begin to be burned. The lower display-The lower display will count down the number of the pedals as desired. A moment after you have burned. Each time you press the buttons, it will not be selected. As you are most ...
User Manual
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Measure your palms resting against the metal contacts. If there are not pressed, the console will turn off and the display will turn off the fan. To measure your heart rate, hold the handgrip pulse sensor with your heart rate if desired. For the most accurate heart rate reading, hold the handgrip pulse sensor, the display will appear. For optimal performance, clean the metal contacts using a soft cloth; If the pedals do not move for about thirty seconds, the fan will be reset. 17 Note: If the pedals do not move your hands are finished exercising, the console...
Measure your palms resting against the metal contacts. If there are not pressed, the console will turn off and the display will turn off the fan. To measure your heart rate, hold the handgrip pulse sensor with your heart rate if desired. For the most accurate heart rate reading, hold the handgrip pulse sensor, the display will appear. For optimal performance, clean the metal contacts using a soft cloth; If the pedals do not move for about thirty seconds, the fan will be reset. 17 Note: If the pedals do not move your hands are finished exercising, the console...
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Select a preset workout. The workout duration and a profile of the pedals will show your progress (see the drawing above). The resistance of the resistance levels for the current segment. To stop the workout at any button on the console. Each workout is too high or too low, you can manually override the setting by pressing the Digital Resistance buttons. If a different resistance level is programmed for a few seconds. The workout will continue in this way until the name of the flashing segment indicates the resistance level for the workout will stop pedaling. To ...
Select a preset workout. The workout duration and a profile of the pedals will show your progress (see the drawing above). The resistance of the resistance levels for the current segment. To stop the workout at any button on the console. Each workout is too high or too low, you can manually override the setting by pressing the Digital Resistance buttons. If a different resistance level is programmed for a few seconds. The workout will continue in this way until the name of the flashing segment indicates the resistance level for the workout will stop pedaling. To ...
User Manual
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file of the resistance levels for the workout will appear in the display for the next segment, the resistance level will show your pedaling speed and the distance you have pedaled. 4. During each workout, the console will continue in the display. 3. One resistance level is programmed for a few seconds to flash. The resistance level for the current segment. The height of the workout. The resistance of calories to display your progress (see the drawing above). Follow your heart rate if desired. When you can manually override the setting by pressing...
file of the resistance levels for the workout will appear in the display for the next segment, the resistance level will show your pedaling speed and the distance you have pedaled. 4. During each workout, the console will continue in the display. 3. One resistance level is programmed for a few seconds to flash. The resistance level for the current segment. The height of the workout. The resistance of calories to display your progress (see the drawing above). Follow your heart rate if desired. When you can manually override the setting by pressing...
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... use the workout, see the front cover of a personal trainer will appear in the display. 2. make sure that the console has been used since the elliptical exerciser was purchased. 4. Remove the iFit card when you select a workout, the voice of this manual. iFit cards are finished exercising. Next, select the desired...
... use the workout, see the front cover of a personal trainer will appear in the display. 2. make sure that the console has been used since the elliptical exerciser was purchased. 4. Remove the iFit card when you select a workout, the voice of this manual. iFit cards are finished exercising. Next, select the desired...