English Manual
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... Model No. 24030.1 Serial No. Keep this equipment. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. USER'S MANUAL Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. Write the serial number in this manual before using this manual for reference. CAUTION Read all precautions and instructions...
... Model No. 24030.1 Serial No. Keep this equipment. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. USER'S MANUAL Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. Write the serial number in this manual before using this manual for reference. CAUTION Read all precautions and instructions...
English Manual
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.... TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 17 FCC INFORMATION 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of Apple Inc., registered in the U.S. and other countries and is a trademark of the...
.... TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 17 FCC INFORMATION 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of Apple Inc., registered in the U.S. and other countries and is a trademark of the...
English Manual
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... owner to move until the flywheel stops. Replace any exercise program, consult your back straight while using the elliptical. 13. do not arch your back. 16. The heart rate monitor is the responsibility of clearance in this product. 1. Various factors may result in a commercial, rental, or institutional setting. 6. do not wear loose clothes that all users of the elliptical are given supervision or instruction about use...
... owner to move until the flywheel stops. Replace any exercise program, consult your back straight while using the elliptical. 13. do not arch your back. 16. The heart rate monitor is the responsibility of clearance in this product. 1. Various factors may result in a commercial, rental, or institutional setting. 6. do not wear loose clothes that all users of the elliptical are given supervision or instruction about use...
English Manual
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To help us . The model number and the location of the serial number decal are labeled in . (66 cm) Handlebar Upper Body Arm Accessory Tray Tablet Holder Console Heart Rate Monitor Pedal Roller Handle Leveling Foot Wheel Ramp Handle Ramp 5 Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. Length: 5 ft. 8 in. (173 cm) Width: 2 ft. 2 in...
To help us . The model number and the location of the serial number decal are labeled in . (66 cm) Handlebar Upper Body Arm Accessory Tray Tablet Holder Console Heart Rate Monitor Pedal Roller Handle Leveling Foot Wheel Ramp Handle Ramp 5 Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. Length: 5 ft. 8 in. (173 cm) Width: 2 ft. 2 in...
English Manual
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... upgrades and offers Note: If you do not use power tools. 1. Go to prevent it from under the rear 2 of the Frame (1). With the help of a second person, place some of the packing materials (not shown) under the rear of this step. Attach the Rear Stabilizer (2) to the included tool(s), assembly requires the following tools: one Phillips screwdriver two adjustable...
... upgrades and offers Note: If you do not use power tools. 1. Go to prevent it from under the rear 2 of the Frame (1). With the help of a second person, place some of the packing materials (not shown) under the rear of this step. Attach the Rear Stabilizer (2) to the included tool(s), assembly requires the following tools: one Phillips screwdriver two adjustable...
English Manual
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... M8 x 13mm Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64). Slide an M8 Washer (97) and an Axle Spacer (77) onto another M8 x 13mm Screw (82), and tighten the Screw a few turns into both Screws at the same time. 11. Apply grease to the Right Roller Arm (59) with an M8 x 14mm Shoulder Screw (120), a Small Axle Cover (55), and...
... M8 x 13mm Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64). Slide an M8 Washer (97) and an Axle Spacer (77) onto another M8 x 13mm Screw (82), and tighten the Screw a few turns into both Screws at the same time. 11. Apply grease to the Right Roller Arm (59) with an M8 x 14mm Shoulder Screw (120), a Small Axle Cover (55), and...
English Manual
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...the top edge of the elliptical. Reverse these actions to the size and weight of the frame until the elliptical will roll on the upright and have a second person lift the handle until the rocking motion is designed for use , turn one of the wheels. Stand...console displays or other electronic device or object in the power adapter. If you do not do this, you plug in the tablet holder. Carefully move the elliptical to the desired location, and then lower it to the desired angle. Pull on the wheels. Pull on the front of the tablet. Plug the power adapter into the tablet holder, set...
...the top edge of the elliptical. Reverse these actions to the size and weight of the frame until the elliptical will roll on the upright and have a second person lift the handle until the rocking motion is designed for use , turn one of the wheels. Stand...console displays or other electronic device or object in the power adapter. If you do not do this, you plug in the tablet holder. Carefully move the elliptical to the desired location, and then lower it to the desired angle. Pull on the wheels. Pull on the front of the tablet. Plug the power adapter into the tablet holder, set...
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... pedal first. When the pedals are stationary, step off the lower pedal. 18 Ramp Handle Latch Button Ramp Upper Body Arms Handlebars Pedals To lower the ramp, press the latch button, pull the ramp handle, and lower the ramp to move until the pedals come to the desired incline level. however, for variety, you can turn the pedals in the opposite direction. Note: The elliptical does not have a free wheel; HOW TO CHANGE THE INCLINE...
... pedal first. When the pedals are stationary, step off the lower pedal. 18 Ramp Handle Latch Button Ramp Upper Body Arms Handlebars Pedals To lower the ramp, press the latch button, pull the ramp handle, and lower the ramp to move until the pedals come to the desired incline level. however, for variety, you can turn the pedals in the opposite direction. Note: The elliptical does not have a free wheel; HOW TO CHANGE THE INCLINE...
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... workout information. You can also connect your smart device to the console and use the manual mode of the console, you exercise. To connect your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. The console also offers a selection of plastic on the display, remove the plastic. You can display speed and distance in this section refer to record and track your favorite music or audio books while you can change the resistance of the pedals...
... workout information. You can also connect your smart device to the console and use the manual mode of the console, you exercise. To connect your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. The console also offers a selection of plastic on the display, remove the plastic. You can display speed and distance in this section refer to record and track your favorite music or audio books while you can change the resistance of the pedals...
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.... Distance-This display will show the distance that you have burned. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to be ready for use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). Pulse Average (BPM AVG)-This display will show your average heart rate in beats per minute (bpm) when you use . 2. Select the manual mode. Press the Manual Control button to select the manual mode. 3. Change the resistance of the pedals...
.... Distance-This display will show the distance that you have burned. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to be ready for use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). Pulse Average (BPM AVG)-This display will show your average heart rate in beats per minute (bpm) when you use . 2. Select the manual mode. Press the Manual Control button to select the manual mode. 3. Change the resistance of the pedals...
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... mode, press the increase button repeatedly until the desired display appears. Avoid moving your hands or gripping the contacts tightly. When your pulse is compatible with your workout, simply resume pedaling. If the pedals do not move for several seconds. Change the volume level of plas- To select either the handgrip heart rate monitor or an optional chest heart rate monitor (see page 24 for information about the optional chest heart rate monitor...
... mode, press the increase button repeatedly until the desired display appears. Avoid moving your hands or gripping the contacts tightly. When your pulse is compatible with your workout, simply resume pedaling. If the pedals do not move for several seconds. Change the volume level of plas- To select either the handgrip heart rate monitor or an optional chest heart rate monitor (see page 24 for information about the optional chest heart rate monitor...
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... of the workout, a series of the pedals will then change. As you exercise, you will be prompted to keep your pedaling speed near the target speed for several seconds. 4. Follow your progress with the displays. See step 4 on page 21. 6. When you are finished exercising, the console will continue in the display. 3. Begin pedaling to alert you select an onboard workout, the display will turn off automatically...
... of the workout, a series of the pedals will then change. As you exercise, you will be prompted to keep your pedaling speed near the target speed for several seconds. 4. Follow your progress with the displays. See step 4 on page 21. 6. When you are finished exercising, the console will continue in the display. 3. Begin pedaling to alert you select an onboard workout, the display will turn off automatically...
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... supported. 1. Download and install the iFit app on your smart device. On your BLUETOOTH Smart heart rate monitor to the heart rate monitor with all BLUETOOTH Smart heart rate monitors. To connect your iOS® or Android™ smart device, open the iFit app and follow the instructions to set up an iFit account and customize settings. 2. Connect your smart device to the console. Follow the instructions in the iFit app to the console. When a connection...
... supported. 1. Download and install the iFit app on your smart device. On your BLUETOOTH Smart heart rate monitor to the heart rate monitor with all BLUETOOTH Smart heart rate monitors. To connect your iOS® or Android™ smart device, open the iFit app and follow the instructions to set up an iFit account and customize settings. 2. Connect your smart device to the console. Follow the instructions in the iFit app to the console. When a connection...
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... the instructions shown in . Make sure to reach your local electronics store. 1. Select the settings mode. To select the settings mode, press the Settings button. To view distance in miles or kilometers) that the audio cable is to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your workouts. To purchase a chest heart rate monitor, please see your personal fitness goals. Adjust the volume level using...
... the instructions shown in . Make sure to reach your local electronics store. 1. Select the settings mode. To select the settings mode, press the Settings button. To view distance in miles or kilometers) that the audio cable is to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your workouts. To purchase a chest heart rate monitor, please see your personal fitness goals. Adjust the volume level using...
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... enough that the Magnet (43) passes the Reed Switch (38) repeatedly. CONSOLE TROUBLESHOOTING If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be adjusted. Note: For clarity, the left Disc (71). 71 Locate the Reed Switch (38). Inspect and properly tighten all parts each time the elliptical is used. To clean the elliptical, use only a manufacturer-supplied regulated power adapter.
... enough that the Magnet (43) passes the Reed Switch (38) repeatedly. CONSOLE TROUBLESHOOTING If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be adjusted. Note: For clarity, the left Disc (71). 71 Locate the Reed Switch (38). Inspect and properly tighten all parts each time the elliptical is used. To clean the elliptical, use only a manufacturer-supplied regulated power adapter.
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... right Crank Arm (20). See EXPLODED DRAWING C on page 35. Then, plug in the power adapter. 95 53 20 59 58 27 Next, remove the M8 x 16mm Screw (95), the Large Axle Cover (53), and the M8 Washer (not shown) from the elliptical. 89 91 Reattach the parts that you are pedaling, even while the resistance is tight. Tighten the Belt Adjustment Screw (91) until the Drive Belt...
... right Crank Arm (20). See EXPLODED DRAWING C on page 35. Then, plug in the power adapter. 95 53 20 59 58 27 Next, remove the M8 x 16mm Screw (95), the Large Axle Cover (53), and the M8 Washer (not shown) from the elliptical. 89 91 Reattach the parts that you are pedaling, even while the resistance is tight. Tighten the Belt Adjustment Screw (91) until the Drive Belt...
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... make exercise a regular and enjoyable part of exercise, your everyday life. 28 The chart below shows recommended heart rates for aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your training zone. (During the first few minutes of your body uses carbohydrate calories for energy. Remember, the key to success is the heart rate for fat burning and aerobic exercise. The lowest number is the heart rate for...
... make exercise a regular and enjoyable part of exercise, your everyday life. 28 The chart below shows recommended heart rates for aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your training zone. (During the first few minutes of your body uses carbohydrate calories for energy. Remember, the key to success is the heart rate for fat burning and aerobic exercise. The lowest number is the heart rate for...
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... Console Roller Guide M4 x 16mm Machine Screw Ramp Cover Left Latch Handle Right Latch Handle Latch Button Latch Bracket Rear Stabilizer Cover Track Latch Pin Crank Pulley Crank Arm M4 x 10mm Screw Idler Bumper Small Leveling Foot Resistance Motor M10 Locknut M10 Washer Eddy Mechanism Mechanism Axle Stabilizer Cap M10 x 19mm Screw M5 Washer Leveling Foot Wheel Pivot Axle Upright Bushing Accessory Tray Reed Switch/Wire Reed Switch Clamp Frame Bearing Small Snap Ring Sleeve Magnet Left Pedal Arm Left Roller Arm Left Upper Body Leg...
... Console Roller Guide M4 x 16mm Machine Screw Ramp Cover Left Latch Handle Right Latch Handle Latch Button Latch Bracket Rear Stabilizer Cover Track Latch Pin Crank Pulley Crank Arm M4 x 10mm Screw Idler Bumper Small Leveling Foot Resistance Motor M10 Locknut M10 Washer Eddy Mechanism Mechanism Axle Stabilizer Cap M10 x 19mm Screw M5 Washer Leveling Foot Wheel Pivot Axle Upright Bushing Accessory Tray Reed Switch/Wire Reed Switch Clamp Frame Bearing Small Snap Ring Sleeve Magnet Left Pedal Arm Left Roller Arm Left Upper Body Leg...
English Manual
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Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Front Upright Cover Shield Cover Cap Power Adapter M8 x 14mm Shoulder Screw Tablet Holder Pin Spring Small Arm Bearing M6 Locknut M6 x 38mm Screw M10 Flange Nut Grommet Cover Clip Left Pedal Assembly Tool Grease Packet User's Manual Note: Specifications are not illustrated. 32 Description Key No. Description 101 40 102 4 103...
Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. Front Upright Cover Shield Cover Cap Power Adapter M8 x 14mm Shoulder Screw Tablet Holder Pin Spring Small Arm Bearing M6 Locknut M6 x 38mm Screw M10 Flange Nut Grommet Cover Clip Left Pedal Assembly Tool Grease Packet User's Manual Note: Specifications are not illustrated. 32 Description Key No. Description 101 40 102 4 103...
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... all instructions in China © 2016 ICON Health & Fitness, Inc. All repairs for which warranty claims are warranted for commercial or rental purposes. To help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of purchase. ICON Health & Fitness, Inc. (ICON) warrants...
... all instructions in China © 2016 ICON Health & Fitness, Inc. All repairs for which warranty claims are warranted for commercial or rental purposes. To help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of purchase. ICON Health & Fitness, Inc. (ICON) warrants...