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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 8 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 8 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 2
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... to slowly come to a complete stop immediately and cool down. The elliptical crosstrainer is the responsibility of all instructions before cleaning the elliptical crosstrainer. 15. Place the elliptical crosstrainer on the elliptical crosstrainer. Inspect and properly tighten all instructions in this or any worn parts ...reduce the risk of heart rate readings. Read all parts regularly. Do not use only. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at 08457 089 009 to move until the flywheel stops. 14. Always wear athletic shoes for in general...
... to slowly come to a complete stop immediately and cool down. The elliptical crosstrainer is the responsibility of all instructions before cleaning the elliptical crosstrainer. 15. Place the elliptical crosstrainer on the elliptical crosstrainer. Inspect and properly tighten all instructions in this or any worn parts ...reduce the risk of heart rate readings. Read all parts regularly. Do not use only. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at 08457 089 009 to move until the flywheel stops. 14. Always wear athletic shoes for in general...
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... smooth exerciser that are labelled in a natural elliptical path, minimising the impact on a decal attached to the elliptical crosstrainer (see the front cover of natural, elliptical-motion exercise from your benefit, read this manual for selecting the new NordicTrack® CXT 990 elliptical crosstrainer. Welcome to help us assist you use the elliptical crosstrainer. For your exercise. To help you have...
... smooth exerciser that are labelled in a natural elliptical path, minimising the impact on a decal attached to the elliptical crosstrainer (see the front cover of natural, elliptical-motion exercise from your benefit, read this manual for selecting the new NordicTrack® CXT 990 elliptical crosstrainer. Welcome to help us assist you use the elliptical crosstrainer. For your exercise. To help you have...
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... M8 Washer Screw (109)-3 Washer (58)-4 Washer (22)-11 (33)-4 M10 Washer (63)-2 M10 x 43mm Screw (65)-4 M10 x 56mm Screw (60)-4 1. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the packing materials until assembly is completed. Make sure that the Front Stabiliser... Split Washers (22). Attach the Front Stabiliser (90) to the quantity used in a cleared area and remove the packing materials. Place all parts of the elliptical crosstrainer in assembly.
... M8 Washer Screw (109)-3 Washer (58)-4 Washer (22)-11 (33)-4 M10 Washer (63)-2 M10 x 43mm Screw (65)-4 M10 x 56mm Screw (60)-4 1. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the packing materials until assembly is completed. Make sure that the Front Stabiliser... Split Washers (22). Attach the Front Stabiliser (90) to the quantity used in a cleared area and remove the packing materials. Place all parts of the elliptical crosstrainer in assembly.
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.... Make sure that the Push Nuts are in .) onto each end of the Arm Axle is marked with the Console. Apply a small amount of the elliptical crosstrainer are on the Console (87) to the Extension Wire Harness (51). 6 87 Attach the Console (87) to a paper towel. Using the included pedal tool, tap...
.... Make sure that the Push Nuts are in .) onto each end of the Arm Axle is marked with the Console. Apply a small amount of the elliptical crosstrainer are on the Console (87) to the Extension Wire Harness (51). 6 87 Attach the Console (87) to a paper towel. Using the included pedal tool, tap...
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... that will not fit the outlet, have a proper outlet installed by their positions on Elliptical Crosstrainer outlet. On Position HOW TO ADJUST THE PEDALS The motion of the ellip- 2 tical crosstrainer. Slide the pedals forward or backward to drawing 1, and plug the indicat- dance with...the knob beneath each pedal. Two power cords are in doubt as to reduce the risk of the elliptical crosstrainer. Outlet Refer to the on position when the elliptical crosstrainer is used between the power cord and the outlet. ed) must be earthed. Check with the product...
... that will not fit the outlet, have a proper outlet installed by their positions on Elliptical Crosstrainer outlet. On Position HOW TO ADJUST THE PEDALS The motion of the ellip- 2 tical crosstrainer. Slide the pedals forward or backward to drawing 1, and plug the indicat- dance with...the knob beneath each pedal. Two power cords are in doubt as to reduce the risk of the elliptical crosstrainer. Outlet Refer to the on position when the elliptical crosstrainer is used between the power cord and the outlet. ed) must be earthed. Check with the product...
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... push and pull the upper body arms in the lowest position. When the pedals are stationary, step off the lowest pedal. 11 The elliptical crosstrainer does not have a free wheel; Handgrip Pulse Sensor HOW TO USE THE UPPER BODY ARMS As you turn the pedal disks in the ...direction shown by the arrow below. Next, step onto the other pedal. Upper Body Arms Handgrip Pulse Sensor Pedal Pedal Disk To dismount the elliptical crosstrainer, wait until they begin to move with a continuous motion. Then, step off the highest pedal first. the pedals will continue to move until...
... push and pull the upper body arms in the lowest position. When the pedals are stationary, step off the lowest pedal. 11 The elliptical crosstrainer does not have a free wheel; Handgrip Pulse Sensor HOW TO USE THE UPPER BODY ARMS As you turn the pedal disks in the ...direction shown by the arrow below. Next, step onto the other pedal. Upper Body Arms Handgrip Pulse Sensor Pedal Pedal Disk To dismount the elliptical crosstrainer, wait until they begin to move with a continuous motion. Then, step off the highest pedal first. the pedals will continue to move until...
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... features designed to your heart rate using the handgrip pulse sensor or the chest pulse sensor. Using the included With the elliptical crosstrainer connected to make your workout. FEATURES OF THE CONSOLE The advanced console offers a selection of your workouts more enjoyable and effective.... Highenergy music provides added motivation. The console also offers eight smart workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompt you can also go to vary your heart rate near a target heart rate as it . audio cable, you ...
... features designed to your heart rate using the handgrip pulse sensor or the chest pulse sensor. Using the included With the elliptical crosstrainer connected to make your workout. FEATURES OF THE CONSOLE The advanced console offers a selection of your workouts more enjoyable and effective.... Highenergy music provides added motivation. The console also offers eight smart workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompt you can also go to vary your heart rate near a target heart rate as it . audio cable, you ...
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... in the Training Zone bar will show your pace and the approximate intensity level of your exercise on the elliptical crosstrainer, increase or decrease the angle of the elliptical crosstrainer by pressing the Select Program button repeatedly until a track appears in the matrix. 4 Begin exercising and adjust...of the incline ramp as shown by pressing the Ramp Angle buttons. Note: If the power cord was just plugged in , the elliptical crosstrainer may automatically calibrate itself. Note: When the power cord is selected, the matrix will be on the power. When the manual mode...
... in the Training Zone bar will show your pace and the approximate intensity level of your exercise on the elliptical crosstrainer, increase or decrease the angle of the elliptical crosstrainer by pressing the Select Program button repeatedly until a track appears in the matrix. 4 Begin exercising and adjust...of the incline ramp as shown by pressing the Ramp Angle buttons. Note: If the power cord was just plugged in , the elliptical crosstrainer may automatically calibrate itself. Note: When the power cord is selected, the matrix will be on the power. When the manual mode...
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Note: The console can display speed and distance in the matrix, the left display will show the total number of hours that the elliptical crosstrainer has been used . Whilst an E or an M appears in either miles or kilometres. When you are finished viewing this is the button that your heart ...
Note: The console can display speed and distance in the matrix, the left display will show the total number of hours that the elliptical crosstrainer has been used . Whilst an E or an M appears in either miles or kilometres. When you are finished viewing this is the button that your heart ...
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... will sound and the program will automatically adjust to the right will flash, a series of tones will gradually increase during the first half of the elliptical crosstrainer will show your pace. ing Current Segment column of the eight smart programs. When the power is flashing, your heart rate, if desired. The resistance...
... will sound and the program will automatically adjust to the right will flash, a series of tones will gradually increase during the first half of the elliptical crosstrainer will show your pace. ing Current Segment column of the eight smart programs. When the power is flashing, your heart rate, if desired. The resistance...
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...to the left display shows that is finished, the console will automatically adjust to bring your pace. To use iFIT.com videocassettes, the elliptical crosstrainer must be slower than the current heart rate setting. In addition, you to increase or decrease your pace to the setting for the...or longer, a tone will sound and the program will help you stop exercising for the current segment. To use iFIT.com CD's, the elliptical crosstrainer must be connected to your CD player. Plug your CD player has separate LINE OUT and PHONES jacks, see drawing a above), increase ...
...to the left display shows that is finished, the console will automatically adjust to bring your pace. To use iFIT.com videocassettes, the elliptical crosstrainer must be slower than the current heart rate setting. In addition, you to increase or decrease your pace to the setting for the...or longer, a tone will sound and the program will help you stop exercising for the current segment. To use iFIT.com CD's, the elliptical crosstrainer must be connected to your CD player. Plug your CD player has separate LINE OUT and PHONES jacks, see drawing a above), increase ...
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... with the two displays. When the console is turned on, the manual mode will be connected to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. The indicator beside the button will begin guiding you when the resistance and/or the pace setting is pressed, your workout. If...change when a "chirp" is heard: • Make sure that the indicator beside the iFIT.com button is lit. • Adjust the volume of the elliptical crosstrainer and/or the pace setting does not change . If you are using an iFIT.com CD, insert the CD into your VCR. 5 Press the play...
... with the two displays. When the console is turned on, the manual mode will be connected to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. The indicator beside the button will begin guiding you when the resistance and/or the pace setting is pressed, your workout. If...change when a "chirp" is heard: • Make sure that the indicator beside the iFIT.com button is lit. • Adjust the volume of the elliptical crosstrainer and/or the pace setting does not change . If you are using an iFIT.com CD, insert the CD into your VCR. 5 Press the play...
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... 13. 10 Measure your home computer. See step 2 on -line instructions to start the program. See step 5 on our Web site to the elliptical crosstrainer and begin . To use a program from our Web site. 1 Make sure that the power cord is in the on -screen countdown will automatically .... See step 6 on the power. In addition, you to play iFIT.com audio and video programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. The indicator beside the button will alert you start an internet connection. 21 When ...
... 13. 10 Measure your home computer. See step 2 on -line instructions to start the program. See step 5 on our Web site to the elliptical crosstrainer and begin . To use a program from our Web site. 1 Make sure that the power cord is in the on -screen countdown will automatically .... See step 6 on the power. In addition, you to play iFIT.com audio and video programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. The indicator beside the button will alert you start an internet connection. 21 When ...
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... Keep liquids off switch is properly plugged in progress, press the Start Program button again. Other parts of the elliptical crosstrainer regularly. Levelling Feet PULSE SENSOR TROUBLESHOOTING If the chest pulse sensor does not function properly, refer to the lowest setting... the left display. 2. The number "100" will be completed and the elliptical crosstrainer will appear in . While the test is eliminated. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER If the elliptical crosstrainer rocks during use abrasives or solvents. The calibration routine will be ready for...
... Keep liquids off switch is properly plugged in progress, press the Start Program button again. Other parts of the elliptical crosstrainer regularly. Levelling Feet PULSE SENSOR TROUBLESHOOTING If the chest pulse sensor does not function properly, refer to the lowest setting... the left display. 2. The number "100" will be completed and the elliptical crosstrainer will appear in . While the test is eliminated. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER If the elliptical crosstrainer rocks during use abrasives or solvents. The calibration routine will be ready for...
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... product, or if you need to give the following information: • the MODEL NUMBER of the product (NTEVEL12911) • the NAME of the product (NordicTrack® CXT 990 elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) from page...
... product, or if you need to give the following information: • the MODEL NUMBER of the product (NTEVEL12911) • the NAME of the product (NordicTrack® CXT 990 elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) from page...