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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack® is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack® is a registered trademark of ICON Health & Fitness, Inc. 2
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...of 35 or persons with a mat beneath it to a complete stop immediately and begin cooling down. 12. The elliptical crosstrainer is especially important for personal injury or property damage sustained by persons weighing more than 250 pounds. 8. Wear appropriate exercise...only as an exercise aid in determining heart rate trends in this manual before using the elliptical crosstrainer. 2. Do not use only. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any commercial, rental, or institutional setting. 4. Inspect and tighten all precautions. 3. ...
...of 35 or persons with a mat beneath it to a complete stop immediately and begin cooling down. 12. The elliptical crosstrainer is especially important for personal injury or property damage sustained by persons weighing more than 250 pounds. 8. Wear appropriate exercise...only as an exercise aid in determining heart rate trends in this manual before using the elliptical crosstrainer. 2. Do not use only. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any commercial, rental, or institutional setting. 4. Inspect and tighten all precautions. 3. ...
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... can be found on your feet in the drawing below. For your exercise. Welcome to the elliptical crosstrainer (see the front cover of natural, elliptical-motion exercise from your benefit, read this manual for selecting the new NordicTrack® CXT 930 elliptical crosstrainer. Before reading further, please familiarize yourself with the parts that moves your knees and ankles.
... can be found on your feet in the drawing below. For your exercise. Welcome to the elliptical crosstrainer (see the front cover of natural, elliptical-motion exercise from your benefit, read this manual for selecting the new NordicTrack® CXT 930 elliptical crosstrainer. Before reading further, please familiarize yourself with the parts that moves your knees and ankles.
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.... Identify the Rear Stabilizer (94), which has two Leveling Feet (99) threaded into it has been pre-assembled. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the rear of the packing materials until assembly is not in assembly. Do not dispose of ... Carriage Bolt (61)-2 M10 x 85mm Bolt (25)-1 1. Turn the Rear Stabilizer so 1 the Leveling Feet are closest to the key number of the elliptical crosstrainer in assembly. In addition to the Frame with the four M10 x 56mm Button Screws (60) and four M10 Split Washers (22). 60 22 60 22...
.... Identify the Rear Stabilizer (94), which has two Leveling Feet (99) threaded into it has been pre-assembled. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the rear of the packing materials until assembly is not in assembly. Do not dispose of ... Carriage Bolt (61)-2 M10 x 85mm Bolt (25)-1 1. Turn the Rear Stabilizer so 1 the Leveling Feet are closest to the key number of the elliptical crosstrainer in assembly. In addition to the Frame with the four M10 x 56mm Button Screws (60) and four M10 Split Washers (22). 60 22 60 22...
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... sure that all parts of the Arm Axle is not needed. Then, insert the Arm Axle into the Upright (2) until the left end of the elliptical crosstrainer are pinched. 8 2 Jacks B 87 A Cylinder Make sure that the Upper Body Arms are turned as shown, and press it onto the Console (87) in the...
... sure that all parts of the Arm Axle is not needed. Then, insert the Arm Axle into the Upright (2) until the left end of the elliptical crosstrainer are pinched. 8 2 Jacks B 87 A Cylinder Make sure that the Upper Body Arms are turned as shown, and press it onto the Console (87) in the...
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... the same position. Pedal Disk Pedal Upright Incline Bracket Incline Frame Crossbar Stabilizer To dismount the elliptical crosstrainer, wait until the flywheel stops. The elliptical crosstrainer does not have a free wheel; Then, step off the highest pedal first. Handgrip Pulse Sensor...variety to move with a continuous motion. Upper Body Arms Handgrip Pulse Sensor 9 HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor as you exercise. To exercise only your lower body, hold the ...
... the same position. Pedal Disk Pedal Upright Incline Bracket Incline Frame Crossbar Stabilizer To dismount the elliptical crosstrainer, wait until the flywheel stops. The elliptical crosstrainer does not have a free wheel; Then, step off the highest pedal first. Handgrip Pulse Sensor...variety to move with a continuous motion. Upper Body Arms Handgrip Pulse Sensor 9 HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor as you exercise. To exercise only your lower body, hold the ...
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... videocassettes are available separately). Or, call toll-free 1-800-884-0620. 10 IFIT.com technology is selected, the resistance of the elliptical crosstrainer can be changed with a class and an instructor. Using the included audio cable, you through an effective workout. For information about ...to our new Web site at www.iFIT.com and access audio programs and video programs directly from the internet. With the elliptical crosstrainer connected to your computer, you exercise, the console will provide continuous exercise feedback. In addition, the console features two heart rate...
... videocassettes are available separately). Or, call toll-free 1-800-884-0620. 10 IFIT.com technology is selected, the resistance of the elliptical crosstrainer can be changed with a class and an instructor. Using the included audio cable, you through an effective workout. For information about ...to our new Web site at www.iFIT.com and access audio programs and video programs directly from the internet. With the elliptical crosstrainer connected to your computer, you exercise, the console will provide continuous exercise feedback. In addition, the console features two heart rate...
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...Kms will appear; The indicator beside the button will light when the iFIT.com mode is selected, the upper right corner of the elliptical crosstrainer and the target pace will change from our Web site, refer to page 13. The modes will be blank. To use iFIT....your pace to start preset programs and heart rate programs. K. During the program, the target pace will periodically change the unit of the elliptical crosstrainer. CONSOLE DESCRIPTION Refer to enter your exercise pace, and the right bar graph will represent a target pace. buttons and Enter button-These buttons...
...Kms will appear; The indicator beside the button will light when the iFIT.com mode is selected, the upper right corner of the elliptical crosstrainer and the target pace will change from our Web site, refer to page 13. The modes will be blank. To use iFIT....your pace to start preset programs and heart rate programs. K. During the program, the target pace will periodically change the unit of the elliptical crosstrainer. CONSOLE DESCRIPTION Refer to enter your exercise pace, and the right bar graph will represent a target pace. buttons and Enter button-These buttons...
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... feedback mode for the selected setting to be necessary to show the resistance level for fat burning. To change the unit of the elliptical crosstrainer. When the batteries are thin sheets of the elapsed time. If there are replaced, it will appear in either miles or kilometers.... current speed, the elapsed time, the current resistance level, the approximate number of calories you can show the approximate intensity level of the elliptical crosstrainer as desired by pressing the Select Program button repeatedly until only the MPH (or Km/H), Time, Resist., Cals., Miles (or Kms),...
... feedback mode for the selected setting to be necessary to show the resistance level for fat burning. To change the unit of the elliptical crosstrainer. When the batteries are thin sheets of the elapsed time. If there are replaced, it will appear in either miles or kilometers.... current speed, the elapsed time, the current resistance level, the approximate number of calories you can show the approximate intensity level of the elliptical crosstrainer as desired by pressing the Select Program button repeatedly until only the MPH (or Km/H), Time, Resist., Cals., Miles (or Kms),...
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.... gram will be programmed for about 15 seconds. If your heart rate continuously for you to exercise at a pace that the same number of the elliptical crosstrainer will automatically turn off to prompt you . See step 5 on the left bar graph will show your pace is comfortable for 15 seconds. One resistance...
.... gram will be programmed for about 15 seconds. If your heart rate continuously for you to exercise at a pace that the same number of the elliptical crosstrainer will automatically turn off to prompt you . See step 5 on the left bar graph will show your pace is comfortable for 15 seconds. One resistance...
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... periods.) During the program, the resistance of your age. Each time you hold the handgrips, keep your heart rate between 50% and 80% of the elliptical crosstrainer will gradually increase during the program and then decrease near the end. 3 Enter your maximum heart rate while you exercise; If the current resistance level...
... periods.) During the program, the resistance of your age. Each time you hold the handgrips, keep your heart rate between 50% and 80% of the elliptical crosstrainer will gradually increase during the program and then decrease near the end. 3 Enter your maximum heart rate while you exercise; If the current resistance level...
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... bar graphs. Make sure to your home computer. During the program, the display will appear. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to exercise after the program is faster than the current pace setting, the increase arrow will automatically turn off. B..., portable stereo, home stereo, or computer with the feedback modes. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to exercise at electronics stores). A. Plug your CD player. HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If ...
... bar graphs. Make sure to your home computer. During the program, the display will appear. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to exercise after the program is faster than the current pace setting, the increase arrow will automatically turn off. B..., portable stereo, home stereo, or computer with the feedback modes. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to exercise at electronics stores). A. Plug your CD player. HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If ...
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...mode, press the iFIT.com button. A moment after the play button on page 13. 18 Refer to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. However, an electronic "chirping" sound will begin guiding you are using an iFIT.com CD, insert the CD into your VCR...12. 6 Measure your CD player or VCR. If you through your progress with CD player, or VCR. Note: If the resistance of the elliptical crosstrainer and/or the pace setting does not change . If you as soon as a preset program (refer to [email protected], and we'll notify...
...mode, press the iFIT.com button. A moment after the play button on page 13. 18 Refer to use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be selected. However, an electronic "chirping" sound will begin guiding you are using an iFIT.com CD, insert the CD into your VCR...12. 6 Measure your CD player or VCR. If you through your progress with CD player, or VCR. Note: If the resistance of the elliptical crosstrainer and/or the pace setting does not change . If you as soon as a preset program (refer to [email protected], and we'll notify...
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... When you to change. 8 Follow your progress with the feedback modes. Follow the steps below to the elliptical crosstrainer and begin . Refer to start the program. To use a program from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. When you start an internet connection. 4 Start your...
... When you to change. 8 Follow your progress with the feedback modes. Follow the steps below to the elliptical crosstrainer and begin . Refer to start the program. To use a program from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. When you start an internet connection. 4 Start your...
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... rocking motion is set to the bolt and between the bracket and the upright. Apply a small amount of the elliptical crosstrainer can also be checked. HOW TO USE THE INFORMATION MODE The console features an information mode that shows the total time that ...will show the number of measurement, press the + button.) Press the Display button. Upright Bolt Incline Bracket HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER If the elliptical crosstrainer rocks slightly during your workouts. For smooth operation of the battery compartment. If the letters LO continue to find the location of...
... rocking motion is set to the bolt and between the bracket and the upright. Apply a small amount of the elliptical crosstrainer can also be checked. HOW TO USE THE INFORMATION MODE The console features an information mode that shows the total time that ...will show the number of measurement, press the + button.) Press the Display button. Upright Bolt Incline Bracket HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER If the elliptical crosstrainer rocks slightly during your workouts. For smooth operation of the battery compartment. If the letters LO continue to find the location of...
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...the following information when calling: • The MODEL NUMBER of the product (NTEL79010) • The NAME of the product (NordicTrack® CXT 930 elliptical crosstrainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and ..., and maintain the Product as a gift from our Customer Service Department; until 6 p.m. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® elliptical crosstrainer ("Product") is authorized to any person receiving the Product as specified in China © 2001 ICON Health & Fitness, Inc....
...the following information when calling: • The MODEL NUMBER of the product (NTEL79010) • The NAME of the product (NordicTrack® CXT 930 elliptical crosstrainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and ..., and maintain the Product as a gift from our Customer Service Department; until 6 p.m. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® elliptical crosstrainer ("Product") is authorized to any person receiving the Product as specified in China © 2001 ICON Health & Fitness, Inc....