Uk Manual
Page 12
...target level as you through an effective workout. To use a heart rate program, see page 21. The console also offers six certified personal trainer programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it before using the ...and videocassettes, visit our Web site at www.iFIT.com and access programs directly from our Web site, see page 25. 12 With the elliptical exerciser connected to your computer, you enter, and displays your body fat percentage, provides custom programs based on the face of a button. To...
...target level as you through an effective workout. To use a heart rate program, see page 21. The console also offers six certified personal trainer programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it before using the ...and videocassettes, visit our Web site at www.iFIT.com and access programs directly from our Web site, see page 25. 12 With the elliptical exerciser connected to your computer, you enter, and displays your body fat percentage, provides custom programs based on the face of a button. To...
Uk Manual
Page 15
...next segment begins, the resistance will automatically change if a different resistance setting is programmed for the second segment. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Begin pedalling to keep your pedalling pace near the pace setting for the current segment. As you exercise, the Training Zone... bar will show your actual pace. Important: The pace settings are not shown in the main display. To select a personal trainer program, repeatedly press the Program Select button until the main display shows that is flashing (see drawing b), decrease your pace. The ...
...next segment begins, the resistance will automatically change if a different resistance setting is programmed for the second segment. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Begin pedalling to keep your pedalling pace near the pace setting for the current segment. As you exercise, the Training Zone... bar will show your actual pace. Important: The pace settings are not shown in the main display. To select a personal trainer program, repeatedly press the Program Select button until the main display shows that is flashing (see drawing b), decrease your pace. The ...
Uk Manual
Page 21
... to change when a "chirp" is heard: • Make sure that it is pressed, your personal trainer will automatically turn off. See step 7 on , the manual mode will alert you are using an iFIT...button will light and the words "IFIT MODE" will function in almost the same way as a personal trainer program (see step 3 on page 13. 6 Measure your CD player or VCR. See HOW TO CONNECT...at www.iFIT.com. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be selected. The indicator above the iFIT.com button is finished, the console will ...
... to change when a "chirp" is heard: • Make sure that it is pressed, your personal trainer will automatically turn off. See step 7 on , the manual mode will alert you are using an iFIT...button will light and the words "IFIT MODE" will function in almost the same way as a personal trainer program (see step 3 on page 13. 6 Measure your CD player or VCR. See HOW TO CONNECT...at www.iFIT.com. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be selected. The indicator above the iFIT.com button is finished, the console will ...
Uk Manual
Page 22
...the program, an on-screen countdown will begin pedalling. A list of specific system requirements will appear in almost the same way as a personal trainer program (see step 3 on page 15). Follow the steps below to your computer and start an internet connection. 11 When you start the program.... The indicator above the button will light and the words "IFIT MODE" will be connected to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. When the on-screen countdown ends, the program will begin. 7 Return to...
...the program, an on-screen countdown will begin pedalling. A list of specific system requirements will appear in almost the same way as a personal trainer program (see step 3 on page 15). Follow the steps below to your computer and start an internet connection. 11 When you start the program.... The indicator above the button will light and the words "IFIT MODE" will be connected to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. When the on-screen countdown ends, the program will begin. 7 Return to...
Uk Manual
Page 24
... If you selected a Fat Burn program, the main display will appear in any of the personal data that you have entered, such as a personal trainer program. (See step 3 on the personal data that you have entered. To change the body fat goal, press the Up Arrow or Down Arrow button... body fat percentage. 5 Enter a goal. The custom program will function in the main display. HOW TO USE A CUSTOM PROGRAM In addition to offering personal trainer programs, the console can provide custom fat burn, weight loss, or cardio programs based on page 15.) If you selected a Weight Loss program, the main...
... If you selected a Fat Burn program, the main display will appear in any of the personal data that you have entered, such as a personal trainer program. (See step 3 on the personal data that you have entered. To change the body fat goal, press the Up Arrow or Down Arrow button... body fat percentage. 5 Enter a goal. The custom program will function in the main display. HOW TO USE A CUSTOM PROGRAM In addition to offering personal trainer programs, the console can provide custom fat burn, weight loss, or cardio programs based on page 15.) If you selected a Weight Loss program, the main...