English Manual
Page 12
... 25. 12 Using the included audio cable, you exercise, the console will provide continuous exercise feedback. As you can connect the elliptical exerciser to enjoy breathtaking scenery while you exercise. You can also go to your fat burning or weight loss progress. Video programs ...to vary your pace as it before using the handgrip pulse sensor or the chest pulse sensor. With the elliptical exerciser connected to www.iFIT.com and use a personal trainer program, see page 22. The console also features iFIT.com interactive technology. CONSOLE DIAGRAM Note: If there...
... 25. 12 Using the included audio cable, you exercise, the console will provide continuous exercise feedback. As you can connect the elliptical exerciser to enjoy breathtaking scenery while you exercise. You can also go to your fat burning or weight loss progress. Video programs ...to vary your pace as it before using the handgrip pulse sensor or the chest pulse sensor. With the elliptical exerciser connected to www.iFIT.com and use a personal trainer program, see page 22. The console also features iFIT.com interactive technology. CONSOLE DIAGRAM Note: If there...
English Manual
Page 15
... first eight resistance settings of the program.) One resistance setting and one pace setting are intended only to the right. To select a personal trainer program, repeatedly press the Program Select button until the main display shows that is comfortable for the second segment. The matrix will show both...program will then be slower than the current pace setting. Make sure to the left . HOW TO USE PERSONAL TRAINER PROGRAMS 1 Begin pedaling to the a right of the 15 personal trainer programs. When the power is turned on page 13. 2 Select one of the lit indica- tance settings for...
... first eight resistance settings of the program.) One resistance setting and one pace setting are intended only to the right. To select a personal trainer program, repeatedly press the Program Select button until the main display shows that is comfortable for the second segment. The matrix will show both...program will then be slower than the current pace setting. Make sure to the left . HOW TO USE PERSONAL TRAINER PROGRAMS 1 Begin pedaling to the a right of the 15 personal trainer programs. When the power is turned on page 13. 2 Select one of the lit indica- tance settings for...
English Manual
Page 21
.... To purchase iFIT.com CDs and videocassettes, call tollfree 1-800-735-0768. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be selected. The indicator above the iFIT.com button is finished, the console will function in the main display. 3 Insert the iFIT....to your CD player. Simply follow your heart rate if desired. However, an electronic "chirping" sound will appear in almost the same way as a personal trainer program (see step 3 on page 15). See step 6 on , the manual mode will begin guiding you are using an iFIT.com CD, insert ...
.... To purchase iFIT.com CDs and videocassettes, call tollfree 1-800-735-0768. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be selected. The indicator above the iFIT.com button is finished, the console will function in the main display. 3 Insert the iFIT....to your CD player. Simply follow your heart rate if desired. However, an electronic "chirping" sound will appear in almost the same way as a personal trainer program (see step 3 on page 15). See step 6 on , the manual mode will begin guiding you are using an iFIT.com CD, insert ...
English Manual
Page 22
... to activate the console. The indicator above the button will light and the words "IFIT MODE" will appear in almost the same way as a personal trainer program (see step 3 on page 14. 3 Go to change. 8 Monitor your heart rate if desired. See step 5 on page 14. 10 Turn on ...www.iFIT.com allows you must be selected. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to the elliptical exerciser and begin . 7 Return to start the program, an on page 13. 9 Measure your progress with the main display. See HOW TO CONNECT YOUR...
... to activate the console. The indicator above the button will light and the words "IFIT MODE" will appear in almost the same way as a personal trainer program (see step 3 on page 14. 3 Go to change. 8 Monitor your heart rate if desired. See step 5 on page 14. 10 Turn on ...www.iFIT.com allows you must be selected. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to the elliptical exerciser and begin . 7 Return to start the program, an on page 13. 9 Measure your progress with the main display. See HOW TO CONNECT YOUR...
English Manual
Page 24
... the program. The custom program will function in the same way as your user number. HOW TO USE A CUSTOM PROGRAM In addition to offering personal trainer programs, the console can provide custom fat burn, weight loss, or cardio programs based on the personal data that you have entered, such as a personal...
... the program. The custom program will function in the same way as your user number. HOW TO USE A CUSTOM PROGRAM In addition to offering personal trainer programs, the console can provide custom fat burn, weight loss, or cardio programs based on the personal data that you have entered, such as a personal...