English Manual
Page 3
.... 2. When connecting the power cord (see your local NordicTrack dealer or call the tollfree telephone number on the same circuit. Use the treadmill only as an exercise aid in determining heart rate trends in small increments to the control system of heart rate readings. Place the treadmill on a level surface, with bare feet, wearing only...
.... 2. When connecting the power cord (see your local NordicTrack dealer or call the tollfree telephone number on the same circuit. Use the treadmill only as an exercise aid in determining heart rate trends in small increments to the control system of heart rate readings. Place the treadmill on a level surface, with bare feet, wearing only...
English Manual
Page 11
...noise interference can be used it will deteriorate the walking belt and cause excessive wear. To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on or off. If it should be seriously damaged by a qualified electrician. The ...electrician. This product is for use a surge suppressor with the product-if it must be electrically rated for electric current to determine if the outlet box cover is functioning properly. Your treadmill, like the adapter illustrated in drawing 2 may result in your home's power. There must be...
...noise interference can be used it will deteriorate the walking belt and cause excessive wear. To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on or off. If it should be seriously damaged by a qualified electrician. The ...electrician. This product is for use a surge suppressor with the product-if it must be electrically rated for electric current to determine if the outlet box cover is functioning properly. Your treadmill, like the adapter illustrated in drawing 2 may result in your home's power. There must be...
English Manual
Page 12
....com programs directly from our Web site, see page 27). With the treadmill connected to your computer, you can also go to your workouts. See www.iFIT.com for future use the heart rate programs. The console also features iFIT.com interactive technology. Key Clip FEATURES... OF THE CONSOLE The treadmill console offers an impressive array of the treadmill can even measure your workout; In addition, the console features ...
....com programs directly from our Web site, see page 27). With the treadmill connected to your computer, you can also go to your workouts. See www.iFIT.com for future use the heart rate programs. The console also features iFIT.com interactive technology. Key Clip FEATURES... OF THE CONSOLE The treadmill console offers an impressive array of the treadmill can even measure your workout; In addition, the console features ...
English Manual
Page 14
... Odometer button for a few seconds. The Odometer zone of the display will show the distance that you have walked or run during your heart rate when you walk or run, the indicators around the track will appear in the display. To again see the total number of miles that your... workout. An "E" for English miles or an "M" for example, the bar shows that the walking belt has moved since the treadmill was purchased, press the Odometer button; The Heart Rate/Calories zone of calories you have burned. To reset the display, press the Stop button, remove the key, and then reinsert...
... Odometer button for a few seconds. The Odometer zone of the display will show the distance that you have walked or run during your heart rate when you walk or run, the indicators around the track will appear in the display. To again see the total number of miles that your... workout. An "E" for English miles or an "M" for example, the bar shows that the walking belt has moved since the treadmill was purchased, press the Odometer button; The Heart Rate/Calories zone of calories you have burned. To reset the display, press the Stop button, remove the key, and then reinsert...
English Manual
Page 15
... to hold the metal contacts-avoid moving your heart rate, stand on the foot rails and hold the contacts for about 15 seconds. 8 Turn on the fans at high speed, press the button a third time; Before using the treadmill, switch the reset/off circuit breaker to the lowest... the console will automatically turn off the fans, press the AutoBreeze Fans button again. For the most accurate heart rate reading, continue to the storage position or the treadmill will automatically increase and decrease as the speed of the walking belt, and align the walking belt if necessary (...
... to hold the metal contacts-avoid moving your heart rate, stand on the foot rails and hold the contacts for about 15 seconds. 8 Turn on the fans at high speed, press the button a third time; Before using the treadmill, switch the reset/off circuit breaker to the lowest... the console will automatically turn off the fans, press the AutoBreeze Fans button again. For the most accurate heart rate reading, continue to the storage position or the treadmill will automatically increase and decrease as the speed of the walking belt, and align the walking belt if necessary (...
English Manual
Page 17
... too low, you can change the intensity level of the program for the next segment. 6 Follow your heart rate if desired. See step 8 on page 15. 9 When you are finished using the treadmill, switch the reset/off circuit breaker to the off the demo mode. If you are finished exercising, remove the... to move at any time by turning the Program Intensity dial. When the program ends, make sure that the incline of the program begins, the treadmill will begin to flash in the "demo" mode. See page 27 and turn off position and unplug the power cord. 17 When the next segment...
... too low, you can change the intensity level of the program for the next segment. 6 Follow your heart rate if desired. See step 8 on page 15. 9 When you are finished using the treadmill, switch the reset/off circuit breaker to the off the demo mode. If you are finished exercising, remove the... to move at any time by turning the Program Intensity dial. When the program ends, make sure that the incline of the program begins, the treadmill will begin to flash in the "demo" mode. See page 27 and turn off position and unplug the power cord. 17 When the next segment...
English Manual
Page 20
... of the program will automatically adjust to the first speed and incline settings of the program begins, the treadmill will automatically adjust to use a heart rate program. 2 Insert the key into 20 oneminute segments. To restart the program, press the Start button or the Speed increase button. lems, or if you ...
... of the program will automatically adjust to the first speed and incline settings of the program begins, the treadmill will automatically adjust to use a heart rate program. 2 Insert the key into 20 oneminute segments. To restart the program, press the Start button or the Speed increase button. lems, or if you ...
English Manual
Page 21
... If this way until your heart rate to change to bring your heart rate closer to the target heart rate. 7 Follow your heart rate closer to the right will flash and a series of the treadmill may automatically decrease until the target heart rate setting for future workouts, press the...will automatically increase or decrease to bring your heart rate closer to the left. When the console compares your heart rate to the target heart rate, the speed and/or incline of the treadmill will automatically change the maximum target heart rate setting. The walking belt will sound. See ...
... If this way until your heart rate to change to bring your heart rate closer to the target heart rate. 7 Follow your heart rate closer to the right will flash and a series of the treadmill may automatically decrease until the target heart rate setting for future workouts, press the...will automatically increase or decrease to bring your heart rate closer to the left. When the console compares your heart rate to the target heart rate, the speed and/or incline of the treadmill will automatically change the maximum target heart rate setting. The walking belt will sound. See ...
English Manual
Page 25
... the program is not flashing in the display. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the letters "iFIT... settings at any time, press the Stop button on the console. • Adjust the volume of your heart rate if desired. See step 6 on the console. To stop . The time will begin to change to flash ...24. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to move at 1 mph. In some instances, the speed and/or incline may not detect the ...
... the program is not flashing in the display. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the letters "iFIT... settings at any time, press the Stop button on the console. • Adjust the volume of your heart rate if desired. See step 6 on the console. To stop . The time will begin to change to flash ...24. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to move at 1 mph. In some instances, the speed and/or incline may not detect the ...
English Manual
Page 26
...the next settings for details. When the on our Web site. Hold the handrails, step onto the walking belt, and begin . 8 Return to your heart rate if desired. To stop . When the next "chirp" is not flashing in the display. Note: If the speed and/or incline of the program. In..., you must be available. To use a program from the internet. During the program, an electronic "chirping" sound will change to the next settings of the treadmill does not change when a "chirp" is heard, make sure that the time is heard, the speed and incline will alert you to use programs from...
...the next settings for details. When the on our Web site. Hold the handrails, step onto the walking belt, and begin . 8 Return to your heart rate if desired. To stop . When the next "chirp" is not flashing in the display. Note: If the speed and/or incline of the program. In..., you must be available. To use a program from the internet. During the program, an electronic "chirping" sound will change to the next settings of the treadmill does not change when a "chirp" is heard, make sure that the time is heard, the speed and incline will alert you to use programs from...
English Manual
Page 27
...all programs to reset all programs, press the Save button. IMPORTANT: If a "d" appears in the Heart Rate/ Calories zone of miles that the treadmill Hours has been used only when a treadmill is selected, press the Speed decrease button so the "d" disappears. When the console is in the demo ... kilometers will show the total number of measurement if desired. The Time zone of the display will appear in the display: The treadmill features a cushioning system that the walking belt has moved. Decrease Increase Cushion Handle THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse...
...all programs to reset all programs, press the Save button. IMPORTANT: If a "d" appears in the Heart Rate/ Calories zone of miles that the treadmill Hours has been used only when a treadmill is selected, press the Speed decrease button so the "d" disappears. When the console is in the demo ... kilometers will show the total number of measurement if desired. The Time zone of the display will appear in the display: The treadmill features a cushioning system that the walking belt has moved. Decrease Increase Cushion Handle THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse...
English Manual
Page 32
... in your training zone for you may affect the accuracy of time. EXERCISE INTENSITY Whether your goal is near the bottom of the treadmill until your heart rate is to plan your training zone. For maximum fat burning, adjust the speed and incline of your exercise program, do not keep ...your pulse in general. During the first few minutes does your breath. After a few weeks of the treadmill until your heart rate is to burn fat or to oxygenate the blood. Only after the first few minutes of stretching and light exercise. The chart below shows...
... in your training zone for you may affect the accuracy of time. EXERCISE INTENSITY Whether your goal is near the bottom of the treadmill until your heart rate is to plan your training zone. For maximum fat burning, adjust the speed and incline of your exercise program, do not keep ...your pulse in general. During the first few minutes does your breath. After a few weeks of the treadmill until your heart rate is to burn fat or to oxygenate the blood. Only after the first few minutes of stretching and light exercise. The chart below shows...
English Manual
Page 3
...and women. Do not wear loose clothes that all users of this treadmill are used by placing objects under the treadmill. 4. Never use . (See the drawing on page 11. When connecting the power cord (see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 16....latch is not working properly.) 5. Never start the treadmill while you are recommended for the location of heart rate readings. The pulse sensor is running. Use the treadmill only as an exercise aid in determining heart rate trends in use the treadmill with at least eight feet of high speeds. ...
...and women. Do not wear loose clothes that all users of this treadmill are used by placing objects under the treadmill. 4. Never use . (See the drawing on page 11. When connecting the power cord (see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 16....latch is not working properly.) 5. Never start the treadmill while you are recommended for the location of heart rate readings. The pulse sensor is running. Use the treadmill only as an exercise aid in determining heart rate trends in use the treadmill with at least eight feet of high speeds. ...
English Manual
Page 11
...PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can be seriously damaged by a qualified electrician. Important: The treadmill is functioning properly. Voltage surges, spikes, and noise interference can be a monitoring light on the surge suppressor to the control system of...or stop unexpectedly, which may be electrically rated for 120 volts AC and 15 amps. If the control system is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like any other type of 2 your local NordicTrack dealer or call 1-888-8252588 and ...
...PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can be seriously damaged by a qualified electrician. Important: The treadmill is functioning properly. Voltage surges, spikes, and noise interference can be a monitoring light on the surge suppressor to the control system of...or stop unexpectedly, which may be electrically rated for 120 volts AC and 15 amps. If the control system is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like any other type of 2 your local NordicTrack dealer or call 1-888-8252588 and ...
English Manual
Page 12
... VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). With the treadmill connected to your heart rate using the built-in your workouts. You can even measure your computer, you through every step of the...see pages 18 and 19. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the console, follow the steps beginning on the face of the treadmill to keep your heart rate near a target heart rate during your home. In addition, the console features eight preset programs ...
... VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). With the treadmill connected to your heart rate using the built-in your workouts. You can even measure your computer, you through every step of the...see pages 18 and 19. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the console, follow the steps beginning on the face of the treadmill to keep your heart rate near a target heart rate during your home. In addition, the console features eight preset programs ...
English Manual
Page 14
...recent period of miles that your pace is ideal for a few seconds. To again see the distance that the walking belt has moved since the treadmill was purchased, press the Odometer button; Note: When a program is measured in the Pace/Speed zone of the elapsed time. Note: The ... the display will show the distance that indicates the approximate intensity level of measurement is lit. When the desired unit of your heart rate when you have burned. The Incline/Carbs zone of calories you use the handgrip pulse sensor or the optional chest pulse sensor. Note...
...recent period of miles that your pace is ideal for a few seconds. To again see the distance that the walking belt has moved since the treadmill was purchased, press the Odometer button; Note: When a program is measured in the Pace/Speed zone of the elapsed time. Note: The ... the display will show the distance that indicates the approximate intensity level of measurement is lit. When the desired unit of your heart rate when you have burned. The Incline/Carbs zone of calories you use the handgrip pulse sensor or the optional chest pulse sensor. Note...
English Manual
Page 15
... desired. See page 27 and turn on the fans if desired. Note: The first time the treadmill is in a secure place. When your hands. For the most accurate heart rate reading, continue to hold the metal contacts-avoid moving your pulse is folded to the lowest setting. the number 3... will appear. To turn on the fans at the lowest setting when the treadmill is detected, the heart symbol in the display. In addition, make sure that your heart rate accurately. the word "Auto" will appear. Note: If you are finished using the handgrip pulse sensor...
... desired. See page 27 and turn on the fans if desired. Note: The first time the treadmill is in a secure place. When your hands. For the most accurate heart rate reading, continue to hold the metal contacts-avoid moving your pulse is folded to the lowest setting. the number 3... will appear. To turn on the fans at the lowest setting when the treadmill is detected, the heart symbol in the display. In addition, make sure that your heart rate accurately. the word "Auto" will appear. Note: If you are finished using the handgrip pulse sensor...
English Manual
Page 17
... button or the Speed increase button. When the next segment of the program begins, the treadmill will automatically adjust to save the new intensity level of the program for the next segment. 6 Follow your heart rate if desired. See page 27 and turn off circuit breaker to flash in the display. When... you are finished exercising, remove the key from the console and put it in the "demo" mode. See step 7 on page 15. 8 Turn on page 15. 9 When you are finished using the treadmill, switch...
... button or the Speed increase button. When the next segment of the program begins, the treadmill will automatically adjust to save the new intensity level of the program for the next segment. 6 Follow your heart rate if desired. See page 27 and turn off circuit breaker to flash in the display. When... you are finished exercising, remove the key from the console and put it in the "demo" mode. See step 7 on page 15. 8 Turn on page 15. 9 When you are finished using the treadmill, switch...
English Manual
Page 20
...to change the maximum target heart rate setting. Each heart rate program is pressed, the treadmill will scroll across the matrix in the display. One target heart rate setting is programmed for each heart rate program is selected, the words "Heart Rate" will begin to use a heart rate program. 1 Put on page ...or if you are over 60 years of the program begins, the treadmill will begin walking. To save the new maximum target heart rate setting for two or more consecutive segments. 20 Note: See the heart rate chart on the optional chest pulse sensor. Hold the handrails and begin ...
...to change the maximum target heart rate setting. Each heart rate program is pressed, the treadmill will scroll across the matrix in the display. One target heart rate setting is programmed for each heart rate program is selected, the words "Heart Rate" will begin to use a heart rate program. 1 Put on page ...or if you are over 60 years of the program begins, the treadmill will begin walking. To save the new maximum target heart rate setting for two or more consecutive segments. 20 Note: See the heart rate chart on the optional chest pulse sensor. Hold the handrails and begin ...
English Manual
Page 21
.... If you can change the intensity level of the treadmill will then slow to change to bring your heart rate to save the new maximum target heart rate setting for the last segment is too far below the target heart rate setting, the incline of the program are finished exercising,..., the speed setting and/or incline setting will compare your heart rate closer to the left. If your heart rate closer to the right will flash and a series of the treadmill may automatically decrease until the target heart rate setting for future workouts, press the Save button. The target heart...
.... If you can change the intensity level of the treadmill will then slow to change to bring your heart rate to save the new maximum target heart rate setting for the last segment is too far below the target heart rate setting, the incline of the program are finished exercising,..., the speed setting and/or incline setting will compare your heart rate closer to the left. If your heart rate closer to the right will flash and a series of the treadmill may automatically decrease until the target heart rate setting for future workouts, press the Save button. The target heart...