English Manual
Page 1
... model number and serial number (see the drawing above for future reference. NTEX4196.3 Serial No. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Write the serial number in this manual for reference. please contact Customer Care....us: CALL TOLL-FREE: 1-888-825-2588 Mon.-Fri. 6 a.m.-6 p.m. Serial Number Decal QUESTIONS? Model No. If you have questions, or if parts are committed to providing complete customer satisfaction. As a manufacturer, we are damaged or missing, PLEASE DO NOT CONTACT THE STORE; MST ON THE WEB...
... model number and serial number (see the drawing above for future reference. NTEX4196.3 Serial No. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Write the serial number in this manual for reference. please contact Customer Care....us: CALL TOLL-FREE: 1-888-825-2588 Mon.-Fri. 6 a.m.-6 p.m. Serial Number Decal QUESTIONS? Model No. If you have questions, or if parts are committed to providing complete customer satisfaction. As a manufacturer, we are damaged or missing, PLEASE DO NOT CONTACT THE STORE; MST ON THE WEB...
English Manual
Page 2
... YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location... shown. Note: The decal may not be shown at actual size. NordicTrack is missing or illegible, call ...
... YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location... shown. Note: The decal may not be shown at actual size. NordicTrack is missing or illegible, call ...
English Manual
Page 3
... and instructions in a commercial, rental, or institutional setting. 8. Place your exercise cycle on your exercise cycle; Before beginning any worn parts immediately. 6. Your exercise cycle is the responsibility of the owner to ensure that all precautions. 3. Keep children under age 12 and pets...1. Use your exercise cycle. Inspect and properly tighten all times. 10. Replace any exercise program, consult your exercise cycle at all parts regularly. When you feel pain or dizziness while exercising, stop . 12. Always wear athletic shoes for home use it to a stop...
... and instructions in a commercial, rental, or institutional setting. 8. Place your exercise cycle on your exercise cycle; Before beginning any worn parts immediately. 6. Your exercise cycle is the responsibility of the owner to ensure that all precautions. 3. Keep children under age 12 and pets...1. Use your exercise cycle. Inspect and properly tighten all times. 10. Replace any exercise program, consult your exercise cycle at all parts regularly. When you feel pain or dizziness while exercising, stop . 12. Always wear athletic shoes for home use it to a stop...
English Manual
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...you have questions after reading this manual, please see the front cover of the most effective exercises for selecting the new NordicTrack® AUDIORIDER R400 exercise cycle. BEFORE YOU BEGIN Congratulations for increasing cardiovascular fitness, building endurance, and toning the entire body. Handlebar Console...Bottle Holder* Pedal/Strap Wheel Leveling Foot Seat Handlebar *No water bottle is included NordicTrack is one of this manual. For your home. Before reading further, please familiarize yourself with the parts that are shown on the front cover of ICON IP, Inc. 4 If ...
...you have questions after reading this manual, please see the front cover of the most effective exercises for selecting the new NordicTrack® AUDIORIDER R400 exercise cycle. BEFORE YOU BEGIN Congratulations for increasing cardiovascular fitness, building endurance, and toning the entire body. Handlebar Console...Bottle Holder* Pedal/Strap Wheel Leveling Foot Seat Handlebar *No water bottle is included NordicTrack is one of this manual. For your home. Before reading further, please familiarize yourself with the parts that are shown on the front cover of ICON IP, Inc. 4 If ...
English Manual
Page 5
... M8 x 19mm Button Screw (54)-6 Screw (77)-4 M8 x 50mm Button Screw (52)-4 M10 x 63mm Bolt Set (62)-1 1. and Phillips Use the part drawings below each drawing is the key number of the part, from the PART LIST near the end of the exercise cycle in parentheses below to identify the small... is completed. Attach the Left Front Stabilizer to the left side of the Frame (1) with the Wheel (17) positioned as shown. If a part is not in the hardware kit, check to the right side of the packing materials until assembly is the quantity needed for assembly. ASSEMBLY Assembly...
... M8 x 19mm Button Screw (54)-6 Screw (77)-4 M8 x 50mm Button Screw (52)-4 M10 x 63mm Bolt Set (62)-1 1. and Phillips Use the part drawings below each drawing is the key number of the part, from the PART LIST near the end of the exercise cycle in parentheses below to identify the small... is completed. Attach the Left Front Stabilizer to the left side of the Frame (1) with the Wheel (17) positioned as shown. If a part is not in the hardware kit, check to the right side of the packing materials until assembly is the quantity needed for assembly. ASSEMBLY Assembly...
English Manual
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... the Left Pedal (22) to the Seat 11 Carriage (41) with four M8 x 19mm Button Screws (77) and four M8 Split Washers (55). Start all parts are properly tightened before you use the exercise cycle. After using the exercise cycle for one week, retighten the Pedals. Place a mat beneath the exercise... 81 11. Tighten the Right Pedal (not shown) clockwise into the Left Crank Arm (24). Identify the Left Pedal (22), which is completed, some extra parts may be left over. Attach the Seat Bracket (11) to the desired position, and insert the end of them . 55 77 55 77 55 77...
... the Left Pedal (22) to the Seat 11 Carriage (41) with four M8 x 19mm Button Screws (77) and four M8 Split Washers (55). Start all parts are properly tightened before you use the exercise cycle. After using the exercise cycle for one week, retighten the Pedals. Place a mat beneath the exercise... 81 11. Tighten the Right Pedal (not shown) clockwise into the Left Crank Arm (24). Identify the Left Pedal (22), which is completed, some extra parts may be left over. Attach the Seat Bracket (11) to the desired position, and insert the end of them . 55 77 55 77 55 77...
English Manual
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Replace any worn parts immediately. To clean the exercise cycle, use , turn one or both ends of the front stabilizer are the result of direct sunlight. See assembly step 5 ... does not function properly, see step 5 on page 13. Important: To avoid damage to the location where it . MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. ly during use a damp cloth and a small amount of the exercise cycle regularly.
Replace any worn parts immediately. To clean the exercise cycle, use , turn one or both ends of the front stabilizer are the result of direct sunlight. See assembly step 5 ... does not function properly, see step 5 on page 13. Important: To avoid damage to the location where it . MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. ly during use a damp cloth and a small amount of the exercise cycle regularly.
English Manual
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... recommended heart rates for 20 to find your age at least one day of exercise does your body begin to make exercise a regular and enjoyable part of your exercise until your heart rate is to the nearest ten years). During the first few weeks of exercise, your breath. Remember, the key...
... recommended heart rates for 20 to find your age at least one day of exercise does your body begin to make exercise a regular and enjoyable part of your exercise until your heart rate is to the nearest ten years). During the first few weeks of exercise, your breath. Remember, the key...
English Manual
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PART LIST-Model No. Description Seat Bracket Endcap Reed Switch/Wire Drive Belt Rear Stabilizer Endcap Foam Grip Flange Screw Pulse Wire M8 x 50mm Button Screw ... Stabilizer Seat Carriage Not Used Main Wire Harness M6 Split Washer Key No. See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice.
PART LIST-Model No. Description Seat Bracket Endcap Reed Switch/Wire Drive Belt Rear Stabilizer Endcap Foam Grip Flange Screw Pulse Wire M8 x 50mm Button Screw ... Stabilizer Seat Carriage Not Used Main Wire Harness M6 Split Washer Key No. See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice.
English Manual
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... at ICON's option, the product through one (1) year from the date of purchase. This warranty gives you . ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this...manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this warranty is shipped to a service center, freight charges to freight damage, abuse, misuse, improper or abnormal...
... at ICON's option, the product through one (1) year from the date of purchase. This warranty gives you . ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this...manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this warranty is shipped to a service center, freight charges to freight damage, abuse, misuse, improper or abnormal...
Canadian English Manual
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CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. As a manufacturer, we are missing parts, please call: 1-888-936-4266 Mon.-Fri. 8h00 until 17h00 EST (excluding holidays). Model No. 30707.0 Serial No. If you have questions, or if there are committed to providing complete customer satisfaction. BIKE EXERCISER User's Manual Visit our website at www.proform.com Visit our website at www.healthrider.com Visit our website at www.nordictrack.com Visit our website at Serial Number Decal QUESTIONS?
CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. As a manufacturer, we are missing parts, please call: 1-888-936-4266 Mon.-Fri. 8h00 until 17h00 EST (excluding holidays). Model No. 30707.0 Serial No. If you have questions, or if there are committed to providing complete customer satisfaction. BIKE EXERCISER User's Manual Visit our website at www.proform.com Visit our website at www.healthrider.com Visit our website at www.nordictrack.com Visit our website at Serial Number Decal QUESTIONS?
Canadian English Manual
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...dismount, and use of this manual and order a free replacement decal. Keep the exercise cycle indoors, away from the exercise cycle at all parts regularly. Inspect and properly tighten all times. 9. The pulse sensor is enough clearance around the exercise cycle to protect the floor or carpet...: To reduce the risk of heart rate readings. tions before using the exercise cycle. 1. Read all instructions in this or any worn parts immediately. 6. Always wear athletic shoes for home use the exercise cycle in the location shown. The exercise cycle is missing or illegible, ...
...dismount, and use of this manual and order a free replacement decal. Keep the exercise cycle indoors, away from the exercise cycle at all parts regularly. Inspect and properly tighten all times. 9. The pulse sensor is enough clearance around the exercise cycle to protect the floor or carpet...: To reduce the risk of heart rate readings. tions before using the exercise cycle. 1. Read all instructions in this or any worn parts immediately. 6. Always wear athletic shoes for home use the exercise cycle in the location shown. The exercise cycle is missing or illegible, ...
Canadian English Manual
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If you have questions y decal with the parts that are labeled in any way detrimental to ...TITLE: DECAL,WRNG , FR WHL, 300# Bil X BIKES PROJECT /MODEL: 30706 - 30707 SYSTEMS BENCHES TREADMILLS NO. SHEET : 1-1 This drawing and all warnings and instructions. The AUDIORIDER R400 exercise cycle offers an impressive array of your benefit, read...the entire body. Cycling is a registered trademark of the most effective exercises for selecting the new NordicTrack® AUDIORIDER R400 exercise cycle. DA TE ARE OBSOLETE REV ECN DESCRIPTION OF CHANGE DA TE after reading this manual...
If you have questions y decal with the parts that are labeled in any way detrimental to ...TITLE: DECAL,WRNG , FR WHL, 300# Bil X BIKES PROJECT /MODEL: 30706 - 30707 SYSTEMS BENCHES TREADMILLS NO. SHEET : 1-1 This drawing and all warnings and instructions. The AUDIORIDER R400 exercise cycle offers an impressive array of your benefit, read...the entire body. Cycling is a registered trademark of the most effective exercises for selecting the new NordicTrack® AUDIORIDER R400 exercise cycle. DA TE ARE OBSOLETE REV ECN DESCRIPTION OF CHANGE DA TE after reading this manual...
Canadian English Manual
Page 4
...Button Screws (54) and three M8 Split Washers (55). 1 17 15 Attach the Right Front Stabilizer (not shown) to identify the small parts used in the parts bag, check to the left side of the Frame (1) in a cleared area and remove the packing materials. ASSEMBLY Assembly requires two persons. ...and Phillips screw- If a part is the key number of the part, from the PART LIST on page 21. M4 x 16mm M6 Washer M8 Split M4 x 12mm Round Head M6 x 16mm Button (75)-10 ...
...Button Screws (54) and three M8 Split Washers (55). 1 17 15 Attach the Right Front Stabilizer (not shown) to identify the small parts used in the parts bag, check to the left side of the Frame (1) in a cleared area and remove the packing materials. ASSEMBLY Assembly requires two persons. ...and Phillips screw- If a part is the key number of the part, from the PART LIST on page 21. M4 x 16mm M6 Washer M8 Split M4 x 12mm Round Head M6 x 16mm Button (75)-10 ...
Canadian English Manual
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... sure that all four Button Screws before tightening any of them . 55 77 55 77 55 77 77 55 11 41 12. 10. Start all parts are properly tightened before tightening any of them . 9 75 81 11 75 81 11. Identify the Left Pedal (22), which is completed, some extra... parts may be left over. Tighten the Right Pedal (not shown) clockwise into the Left Crank Arm (24). Adjust the strap on the Left Pedal (22) ...
... sure that all four Button Screws before tightening any of them . 55 77 55 77 55 77 77 55 11 41 12. 10. Start all parts are properly tightened before tightening any of them . 9 75 81 11 75 81 11. Identify the Left Pedal (22), which is completed, some extra... parts may be left over. Tighten the Right Pedal (not shown) clockwise into the Left Crank Arm (24). Adjust the strap on the Left Pedal (22) ...
Canadian English Manual
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of low batteries. HOW TO LEVEL THE EXERCISE CYCLE After the exer- HOW TO MOVE THE EXERCISE CYCLE To move the exercise cycle to the ... the front stabilizers until the exercise cycle can be replaced; Carefully move the exercise cycle, hold the handle on the front wheels. Replace any worn parts immediately. cise cycle has been moved to the location where it . Wheel Handle 16 Important: To avoid damage to the desired location and then lower...
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of low batteries. HOW TO LEVEL THE EXERCISE CYCLE After the exer- HOW TO MOVE THE EXERCISE CYCLE To move the exercise cycle to the ... the front stabilizers until the exercise cycle can be replaced; Carefully move the exercise cycle, hold the handle on the front wheels. Replace any worn parts immediately. cise cycle has been moved to the location where it . Wheel Handle 16 Important: To avoid damage to the desired location and then lower...
Canadian English Manual
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... on the lungs to use stored fat calories for exercise. Remember, the key to success is make exercise a regular and enjoyable part of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts...desired results is to exercise with the proper intensity. After a few minutes of stretching and light exercise. CONDITIONING GUIDELINES The following three parts: A warm-up increases your body temperature, heart rate, and circulation in your training zone for fat burning; EXERCISE INTENSITY Whether ...
... on the lungs to use stored fat calories for exercise. Remember, the key to success is make exercise a regular and enjoyable part of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts...desired results is to exercise with the proper intensity. After a few minutes of stretching and light exercise. CONDITIONING GUIDELINES The following three parts: A warm-up increases your body temperature, heart rate, and circulation in your training zone for fat burning; EXERCISE INTENSITY Whether ...
Canadian English Manual
Page 21
... Front Stabilizer Seat Carriage Clamp Main Wire Harness M6 Split Washer Key No. See the back cover of this manual for information about ordering replacement parts. 21 PART LIST-Model No. 30707.0 R0407A Key No. Qty. 45 2 46 1 47 1 48 2 49 1 50 2 51 1 52 4 53 1 54 6 55 14 56 1 57 16 58... Round Head Screw M6 x 16mm Button Screw Crank Cover Frame Endcap M4 x 19mm Screw M4 x 12mm Screw Hex Key User's Manual Note: "*" indicates a non-illustrated part. Specifications are subject to change without notice.
... Front Stabilizer Seat Carriage Clamp Main Wire Harness M6 Split Washer Key No. See the back cover of this manual for information about ordering replacement parts. 21 PART LIST-Model No. 30707.0 R0407A Key No. Qty. 45 2 46 1 47 1 48 2 49 1 50 2 51 1 52 4 53 1 54 6 55 14 56 1 57 16 58... Round Head Screw M6 x 16mm Button Screw Crank Cover Frame Endcap M4 x 19mm Screw M4 x 12mm Screw Hex Key User's Manual Note: "*" indicates a non-illustrated part. Specifications are subject to change without notice.
Canadian English Manual
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... to give the following information when contacting us: • the MODEL NUMBER of the product (30707.0) • the NAME of the product (NordicTrack AUDIORIDER R400 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of... at ICON's option, the product through one (1) year from the date of purchase. You may not apply to you . ORDERING REPLACEMENT PARTS To order replacement parts, please see pages 21 to 23) LIMITED WARRANTY ICON OF CANADA, INC., (ICON) warrants this product to any economic loss, loss of...
... to give the following information when contacting us: • the MODEL NUMBER of the product (30707.0) • the NAME of the product (NordicTrack AUDIORIDER R400 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of... at ICON's option, the product through one (1) year from the date of purchase. You may not apply to you . ORDERING REPLACEMENT PARTS To order replacement parts, please see pages 21 to 23) LIMITED WARRANTY ICON OF CANADA, INC., (ICON) warrants this product to any economic loss, loss of...