English Manual
Page 1
IMPORTANT: You must note the product model number and serial number (see the drawing above for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! As a manufacturer, we are damaged or missing, PLEASE DO NOT...p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in the space above ) before using this manual for reference. Write the serial number in this manual before contacting us: CALL TOLL-FREE: 1-888-825-2588 Mon.-Fri. 6 a.m.-6 p.m. If you have questions, or if ...
IMPORTANT: You must note the product model number and serial number (see the drawing above for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! As a manufacturer, we are damaged or missing, PLEASE DO NOT...p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in the space above ) before using this manual for reference. Write the serial number in this manual before contacting us: CALL TOLL-FREE: 1-888-825-2588 Mon.-Fri. 6 a.m.-6 p.m. If you have questions, or if ...
English Manual
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...If a decal is a registered trademark of ICON IP, Inc. NordicTrack is missing or illegible, call the telephone number on the front cover of Apple Computer, Inc., registered in the U.S. iPod is a trademark of this manual and request a free replacement decal. Apply the decal in the ...locations shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE ...
...If a decal is a registered trademark of ICON IP, Inc. NordicTrack is missing or illegible, call the telephone number on the front cover of Apple Computer, Inc., registered in the U.S. iPod is a trademark of this manual and request a free replacement decal. Apply the decal in the ...locations shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE ...
English Manual
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... health problems. 2. do not wear loose clothes that all users of the elliptical exerciser are adequately informed of this manual. 3 Your elliptical exerciser is enough clearance around your elliptical exerciser at all times. 7. Make sure that there is intended for personal injury...read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser; It is not a medical device. Keep your elliptical exerciser indoors, away from your elliptical exerciser to ensure that could become caught on...
... health problems. 2. do not wear loose clothes that all users of the elliptical exerciser are adequately informed of this manual. 3 Your elliptical exerciser is enough clearance around your elliptical exerciser at all times. 7. Make sure that there is intended for personal injury...read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser; It is not a medical device. Keep your elliptical exerciser indoors, away from your elliptical exerciser to ensure that could become caught on...
English Manual
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BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® ASR 1000 elliptical exerciser with the parts that are shown on the front cover of this manual. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in the drawing ...
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® ASR 1000 elliptical exerciser with the parts that are shown on the front cover of this manual. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in the drawing ...
English Manual
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Place all parts of the elliptical exerciser in parentheses below to see if it has been preassembled. #8 x .50" Screw (92)-6 M4 x 16mm Screw (90)-4 #8 x 1.75" Screw (95)-1 #8 x 2" Screw (74)-4 M6 x 14mm ... packing materials. Note: Some small parts may have been preassembled. Do not dispose of this manual. Assembly requires the included hex keys and your own Phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is the quantity needed for assembly. If a part...
Place all parts of the elliptical exerciser in parentheses below to see if it has been preassembled. #8 x .50" Screw (92)-6 M4 x 16mm Screw (90)-4 #8 x 1.75" Screw (95)-1 #8 x 2" Screw (74)-4 M6 x 14mm ... packing materials. Note: Some small parts may have been preassembled. Do not dispose of this manual. Assembly requires the included hex keys and your own Phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is the quantity needed for assembly. If a part...
English Manual
Page 15
... array of features designed to make your pace while counting the calories you burn. To use the manual mode of the console, you can change the resistance of the pedals and the incline of this manual. To play the Texas Hold 'Em game, see page 21. Additional iFIT cards are also available... at select stores. To use a weight loss workout, see page 20. Or, use the manual mode of the console, follow the steps beginning on the front cover of the ramp with iPod® and has been certified by the developer...
... array of features designed to make your pace while counting the calories you burn. To use the manual mode of the console, you can change the resistance of the pedals and the incline of this manual. To play the Texas Hold 'Em game, see page 21. Additional iFIT cards are also available... at select stores. To use a weight loss workout, see page 20. Or, use the manual mode of the console, follow the steps beginning on the front cover of the ramp with iPod® and has been certified by the developer...
English Manual
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... the display will show the time remaining in the workout instead of the elapsed time. Each time you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons. If you turn on the console to reach the selected incline level. 4. This display will...: When a workout is a sheet of calories you press the buttons, it will show the approximate number of clear plastic on the console, the manual mode will also show the distance, in revolutions per minute (rpm). Note: After you have pedaled. The "On" option keeps the backlight on ...
... the display will show the time remaining in the workout instead of the elapsed time. Each time you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons. If you turn on the console to reach the selected incline level. 4. This display will...: When a workout is a sheet of calories you press the buttons, it will show the approximate number of clear plastic on the console, the manual mode will also show the distance, in revolutions per minute (rpm). Note: After you have pedaled. The "On" option keeps the backlight on ...
English Manual
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... 17. 6. The height of the workout. When an upward-pointing arrow appears in the display. IMPORTANT: The target rpm settings are programmed for you can manually override the setting by pressing the Resistance buttons. When no arrows appear, maintain your heart rate if desired. To restart the workout, simply resume pedaling...
... 17. 6. The height of the workout. When an upward-pointing arrow appears in the display. IMPORTANT: The target rpm settings are programmed for you can manually override the setting by pressing the Resistance buttons. When no arrows appear, maintain your heart rate if desired. To restart the workout, simply resume pedaling...
English Manual
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Each workout is too high or too low, you can manually override the setting by pressing the Resistance buttons. The resistance level and the target rpm for a few seconds to flash. At the end of the ...
Each workout is too high or too low, you can manually override the setting by pressing the Resistance buttons. The resistance level and the target rpm for a few seconds to flash. At the end of the ...
English Manual
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....9 M8 x 78mm Patch Screw Pedal Insert M6 x 18mm Patch Screw M6 Nylon Locknut 110 1 111 1 112 2 113 1 114 1 115 4 * - * - * - See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Description Key No. Qty. Left Extension Wire Right Extension Wire Ground...
....9 M8 x 78mm Patch Screw Pedal Insert M6 x 18mm Patch Screw M6 Nylon Locknut 110 1 111 1 112 2 113 1 114 1 115 4 * - * - * - See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Description Key No. Qty. Left Extension Wire Right Extension Wire Ground...
English Manual
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... number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement ... replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be responsible ...of merchantability or fitness for a particular purpose is limited in workmanship and material, under this manual. products used as store display models. This warranty gives you . You may not apply to you...
... number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement ... replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be responsible ...of merchantability or fitness for a particular purpose is limited in workmanship and material, under this manual. products used as store display models. This warranty gives you . You may not apply to you...