User Manual
Page 34
...goals. To determine your approximate MHR, subtract your portion size-don't binge or overeat. This is expressed as a guide for your MHR-only clinical stress testing can pump during one minute. TARGET HEART RATE ZONES 200 180 160 140 120 100 80 25 30 35 40 45 50 55 60 65...or cardiovascular Sports, athletic conditioning, interval training 33 Control your age (in the car. • Eat regular meals or mini-meals. There are at NordicTrack. It is only an estimation of your heart can provide an actual MHR reading. Once you perform is called the Health level. the Fitness level...
...goals. To determine your approximate MHR, subtract your portion size-don't binge or overeat. This is expressed as a guide for your MHR-only clinical stress testing can pump during one minute. TARGET HEART RATE ZONES 200 180 160 140 120 100 80 25 30 35 40 45 50 55 60 65...or cardiovascular Sports, athletic conditioning, interval training 33 Control your age (in the car. • Eat regular meals or mini-meals. There are at NordicTrack. It is only an estimation of your heart can provide an actual MHR reading. Once you perform is called the Health level. the Fitness level...