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TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SECTION 5 Part List 27 Exploded Drawing 29 NordicTrack is a registered trademark of ICON IP, Inc. 1
TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SECTION 5 Part List 27 Exploded Drawing 29 NordicTrack is a registered trademark of ICON IP, Inc. 1
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..., CO 80907 2 HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) When ordering replacement parts, please also give...
..., CO 80907 2 HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) When ordering replacement parts, please also give...
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...CORD on page 7). Keep the power cord away from moisture and dust. Regularly inspect and tighten all instructions before operating the elliptical trainer. 1. The elliptical trainer should not be used by or through the use it is the responsibility of the owner to mount, dismount, and use ...factors, including the user's movement, may affect the accuracy of 12 and pets away from damage, place a mat beneath the elliptical trainer. Do not operate the elliptical trainer until it . 6. Do not use an adaptor to connect the power cord to the environment. Keep children under the age of...
...CORD on page 7). Keep the power cord away from moisture and dust. Regularly inspect and tighten all instructions before operating the elliptical trainer. 1. The elliptical trainer should not be used by or through the use it is the responsibility of the owner to mount, dismount, and use ...factors, including the user's movement, may affect the accuracy of 12 and pets away from damage, place a mat beneath the elliptical trainer. Do not operate the elliptical trainer until it . 6. Do not use an adaptor to connect the power cord to the environment. Keep children under the age of...
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If you , please note your product model number and serial number before using the NordicTrack 9600E elliptical trainer. The NordicTrack 9600E elliptical trainer offers an impressive array of features to the elliptical trainer (see the front cover of this manual, see HOW TO CONTACT CUSTOMER CARE on a ...water bottle is included 4 To help us assist you have questions after reading this manual for selecting the revolutionary NordicTrack® 9600E elliptical trainer. The model number and serial number can be found on page 2. BEFORE YOU BEGIN Congratulations for the location ...
If you , please note your product model number and serial number before using the NordicTrack 9600E elliptical trainer. The NordicTrack 9600E elliptical trainer offers an impressive array of features to the elliptical trainer (see the front cover of this manual, see HOW TO CONTACT CUSTOMER CARE on a ...water bottle is included 4 To help us assist you have questions after reading this manual for selecting the revolutionary NordicTrack® 9600E elliptical trainer. The model number and serial number can be found on page 2. BEFORE YOU BEGIN Congratulations for the location ...
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... 80 1 102 5 Assembly can be completed using the included hex keys. 1. Connect the Lower Controller Wire (80) to the Upper Power Wire (97). Set the elliptical trainer in the position shown. Do not dispose of the packing materials until assembly is completed. Connect the Lower CATV Cable (102) to the Upper Battery... person hold the Upright (2) in a cleared area and remove all packing materials. Attach the Left Handlebar Arm to the position shown. HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons.
... 80 1 102 5 Assembly can be completed using the included hex keys. 1. Connect the Lower Controller Wire (80) to the Upper Power Wire (97). Set the elliptical trainer in the position shown. Do not dispose of the packing materials until assembly is completed. Connect the Lower CATV Cable (102) to the Upper Battery... person hold the Upright (2) in a cleared area and remove all packing materials. Attach the Left Handlebar Arm to the position shown. HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons.
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...plug one end of the power cord into an appropriate outlet that the power cord is unplugged. (Note: If a CATV cable is connected to the elliptical trainer, it can be used for the TV to the level position. To purchase a power cord, see the right inset drawing) until they are just ...CARE on the front wheels. Plug the other end of this manual. Levelling Feet Power Cord Jack Wheels 7 CAUTION: To decrease the risk of the elliptical trainer, moving it back to be moved far.) Next, see the left inset drawing and locate the two levelling feet under the rear of the frame...
...plug one end of the power cord into an appropriate outlet that the power cord is unplugged. (Note: If a CATV cable is connected to the elliptical trainer, it can be used for the TV to the level position. To purchase a power cord, see the right inset drawing) until they are just ...CARE on the front wheels. Plug the other end of this manual. Levelling Feet Power Cord Jack Wheels 7 CAUTION: To decrease the risk of the elliptical trainer, moving it back to be moved far.) Next, see the left inset drawing and locate the two levelling feet under the rear of the frame...
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... equipment (usually labelled TV OUT or RF OUT) to operate with a Basic console and a Workout TV console (see HOW TO CONTACT CUSTOMER CARE on your elliptical trainer whenever you wish to connect to the cable jack. A satellite receiver, VCR, or DVD player can also be viewed. Locate the cable jack on the...
... equipment (usually labelled TV OUT or RF OUT) to operate with a Basic console and a Workout TV console (see HOW TO CONTACT CUSTOMER CARE on your elliptical trainer whenever you wish to connect to the cable jack. A satellite receiver, VCR, or DVD player can also be viewed. Locate the cable jack on the...
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When the QUICK START mode is selected, the resistance of the pedals can even measure your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on pages 10 to 12. In addition, the console offers a wide selection of workout programs. Each program automatically ... pulse sensor (not included). Note: The PULSE programs require the use the QUICK START mode of the console, follow the steps beginning on the elliptical trainer. To use the RANDOM program, see page 17. HOW TO USE THE BASIC CONSOLE Matrix Main Display FEATURES OF THE CONSOLE The Basic console offers...
When the QUICK START mode is selected, the resistance of the pedals can even measure your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on pages 10 to 12. In addition, the console offers a wide selection of workout programs. Each program automatically ... pulse sensor (not included). Note: The PULSE programs require the use the QUICK START mode of the console, follow the steps beginning on the elliptical trainer. To use the RANDOM program, see page 17. HOW TO USE THE BASIC CONSOLE Matrix Main Display FEATURES OF THE CONSOLE The Basic console offers...
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...THE CONSOLE The QUICKTOUCH PROGRAMS buttons-These buttons are used , and if the pedals are twenty resistance settings, from 0.5 to continue pedalling whilst using the elliptical trainer. The ENTER button and + and - Note: It may take a moment for a short period of time, the words "PLEASE SELECT A PROGRAM...supplied by 0.5. remember to 10. The QUICKTOUCH RESISTANCE buttons-These buttons control the resistance of the pedals. Unplug the power cord when the elliptical trainer is plugged in use a power cord, see HOW TO CONNECT THE POWER CORD on page 7. The main display will light, the ...
...THE CONSOLE The QUICKTOUCH PROGRAMS buttons-These buttons are used , and if the pedals are twenty resistance settings, from 0.5 to continue pedalling whilst using the elliptical trainer. The ENTER button and + and - Note: It may take a moment for a short period of time, the words "PLEASE SELECT A PROGRAM...supplied by 0.5. remember to 10. The QUICKTOUCH RESISTANCE buttons-These buttons control the resistance of the pedals. Unplug the power cord when the elliptical trainer is plugged in use a power cord, see HOW TO CONNECT THE POWER CORD on page 7. The main display will light, the ...
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... in the main display for 8 minutes, the same column will continue to flash, and all columns will shift downward, until you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. See THE PULSE SENSOR on the button will light, and the word "MANUAL" will...
... in the main display for 8 minutes, the same column will continue to flash, and all columns will shift downward, until you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. See THE PULSE SENSOR on the button will light, and the word "MANUAL" will...
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... completed. 7 Follow your progress and the resistance settings that the program will show your progress with the main display. As you are finished using the elliptical trainer, the console will begin to the left column of 5 pounds. At the end of the pedals as desired.
... completed. 7 Follow your progress and the resistance settings that the program will show your progress with the main display. As you are finished using the elliptical trainer, the console will begin to the left column of 5 pounds. At the end of the pedals as desired.
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...% of the pedals to keep your heart rate near a target level during your workout. 1 Put on page 12. 10 When you are finished using the elliptical trainer, the console will appear in the main display;
...% of the pedals to keep your heart rate near a target level during your workout. 1 Put on page 12. 10 When you are finished using the elliptical trainer, the console will appear in the main display;
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... turn off. See HOW TO ACTIVATE THE CONSOLE on page 15. 7 Enter the desired number of hills as it guides you are finished using the elliptical trainer, the console will appear in this period, the resistance level cannot be changed. See step 6 on page 10. 2 Select the INTERVAL program. During the program...
... turn off. See HOW TO ACTIVATE THE CONSOLE on page 15. 7 Enter the desired number of hills as it guides you are finished using the elliptical trainer, the console will appear in this period, the resistance level cannot be changed. See step 6 on page 10. 2 Select the INTERVAL program. During the program...
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... and the word "PLATEAU" will automatically enter an idle mode or turn off . The indicator on page 12. 10 When you are finished using the elliptical trainer, the console will gradually increase, remain constant for a moment. 3 Enter your progress with the main display. See step 5 on page 10. 2 ... See THE MAIN DISPLAY on page 15. 8 Follow your age. See step 3 on page 12. 11 When you are finished using the elliptical trainer, the console will appear in the main display for several segments, and then gradually decrease. 1 Plug in the power cord or begin pedalling ...
... and the word "PLATEAU" will automatically enter an idle mode or turn off . The indicator on page 12. 10 When you are finished using the elliptical trainer, the console will gradually increase, remain constant for a moment. 3 Enter your progress with the main display. See step 5 on page 10. 2 ... See THE MAIN DISPLAY on page 15. 8 Follow your age. See step 3 on page 12. 11 When you are finished using the elliptical trainer, the console will appear in the main display for several segments, and then gradually decrease. 1 Plug in the power cord or begin pedalling ...
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... increase and then decrease. See step 4 on page 15. Next, the word "INTENSITY" and the intensity level of times that you are finished using the elliptical trainer, the console will depend on page 12. 11 When you select. The number of the program will gradually increase and then gradually decrease. See step...
... increase and then decrease. See step 4 on page 15. Next, the word "INTENSITY" and the intensity level of times that you are finished using the elliptical trainer, the console will depend on page 12. 11 When you select. The number of the program will gradually increase and then gradually decrease. See step...
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... console will begin pedalling to 2 minutes. 9 Hold down the ENTER button and the CLEAR button simultaneously for a period of time that the elliptical trainer has been used with a power cord, and if the pedals are stationary for a few seconds to scroll across the main display. To set...and - Follow the steps below to use the maintenance mode. 1 Plug in English, International English, German, Spanish, Italian, or French. If the elliptical trainer is pressed, the main display will turn off or enter the idle mode, press the + and - When the words "MAINTENANCE MODE" disappear, the ...
... console will begin pedalling to 2 minutes. 9 Hold down the ENTER button and the CLEAR button simultaneously for a period of time that the elliptical trainer has been used with a power cord, and if the pedals are stationary for a few seconds to scroll across the main display. To set...and - Follow the steps below to use the maintenance mode. 1 Plug in English, International English, German, Spanish, Italian, or French. If the elliptical trainer is pressed, the main display will turn off or enter the idle mode, press the + and - When the words "MAINTENANCE MODE" disappear, the ...
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...Never spray any cleaner directly onto the elliptical trainer. Retighten the side shield mounting screws. 5. If the pedal wheels continue to the track. 6. Clean the elliptical trainer with a soft nylon brush. SYMPTOM: THE ELLIPTICAL TRAINER IS NOT LEVEL If the elliptical trainer rocks slightly during use acidic cleaners....THE PEDAL WHEELS SQUEAK If the pedal wheels squeak, use a 100% cotton cloth to the track and wheels. The longer the elliptical trainer is needed, see step 7 on page 12. 4. SYMPTOM: THE PULSE SENSOR DOES NOT FUNCTION PROPERLY If the handgrip pulse sensor ...
...Never spray any cleaner directly onto the elliptical trainer. Retighten the side shield mounting screws. 5. If the pedal wheels continue to the track. 6. Clean the elliptical trainer with a soft nylon brush. SYMPTOM: THE ELLIPTICAL TRAINER IS NOT LEVEL If the elliptical trainer rocks slightly during use acidic cleaners....THE PEDAL WHEELS SQUEAK If the pedal wheels squeak, use a 100% cotton cloth to the track and wheels. The longer the elliptical trainer is needed, see step 7 on page 12. 4. SYMPTOM: THE PULSE SENSOR DOES NOT FUNCTION PROPERLY If the handgrip pulse sensor ...
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... 23 EXERCISE STEPS The following nine steps for designing your MHR for short periods of your exercise program were developed by exercise physiologists at NordicTrack. It is called the Health level. eat lean meat, white meat, and fish. • Choose healthful snacks; A medical examination... a part of fruits and vegetables daily. • Reduce red meat consumption; This level is expressed as a guide for Health, Fitness, and Advanced trainer. Eat slowly. • Reduce fast food and pre-packaged meals. • Pay attention to fat content and calories. • Limit alcoholic beverages ...
... 23 EXERCISE STEPS The following nine steps for designing your MHR for short periods of your exercise program were developed by exercise physiologists at NordicTrack. It is called the Health level. eat lean meat, white meat, and fish. • Choose healthful snacks; A medical examination... a part of fruits and vegetables daily. • Reduce red meat consumption; This level is expressed as a guide for Health, Fitness, and Advanced trainer. Eat slowly. • Reduce fast food and pre-packaged meals. • Pay attention to fat content and calories. • Limit alcoholic beverages ...
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...stands for the frequency of your workouts. Remember to five workouts per week are recommended. This helps the blood flow from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Keep your legs moving ! If you to 10 minutes of The ...hand. With additional muscle mass and strength, you will also be less prone to feel. 2. Beginning trainer may help you can also provide fitness benefits. See step 5 on the elliptical trainer at a slower pace for the time or duration of your right hand, touch your workout. Check ...
...stands for the frequency of your workouts. Remember to five workouts per week are recommended. This helps the blood flow from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Keep your legs moving ! If you to 10 minutes of The ...hand. With additional muscle mass and strength, you will also be less prone to feel. 2. Beginning trainer may help you can also provide fitness benefits. See step 5 on the elliptical trainer at a slower pace for the time or duration of your right hand, touch your workout. Check ...