Uk Manual
Page 24
...your target heart rate for the optimal training, aerobic, or cardiovascular level- It is essential. 2 Establish personal fitness goals. Eat slowly. • Reduce fast food and pre-packaged meals. • Pay attention to fat content and calories. • Limit alcoholic beverages... Health, Fitness, and Advanced trainer. To determine your approximate MHR, subtract your workout program. EXERCISE GUIDELINES FACTORS IN A SENSIBLE DIET • Choose high-fibre, low-fat, and low-sugar foods: fruits, vegetables, and whole grains. • Eat at NordicTrack. eat lean meat, white ...
...your target heart rate for the optimal training, aerobic, or cardiovascular level- It is essential. 2 Establish personal fitness goals. Eat slowly. • Reduce fast food and pre-packaged meals. • Pay attention to fat content and calories. • Limit alcoholic beverages... Health, Fitness, and Advanced trainer. To determine your approximate MHR, subtract your workout program. EXERCISE GUIDELINES FACTORS IN A SENSIBLE DIET • Choose high-fibre, low-fat, and low-sugar foods: fruits, vegetables, and whole grains. • Eat at NordicTrack. eat lean meat, white ...