Uk Manual
Page 4
...the battery is especially important for personal injury or property damage sustained by or through the use of all instructions before operating the elliptical trainer. 1. Do not wear loose clothes that all users of the elliptical trainer are adequately informed of this ...accuracy of the elliptical trainer. 7. SAVE THESE INSTRUCTIONS 3 ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all warnings and precautions. 9. Keep the elliptical trainer indoors, away from damage, place a mat beneath the elliptical trainer. 6. Do...
...the battery is especially important for personal injury or property damage sustained by or through the use of all instructions before operating the elliptical trainer. 1. Do not wear loose clothes that all users of the elliptical trainer are adequately informed of this ...accuracy of the elliptical trainer. 7. SAVE THESE INSTRUCTIONS 3 ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all warnings and precautions. 9. Keep the elliptical trainer indoors, away from damage, place a mat beneath the elliptical trainer. 6. Do...
Uk Manual
Page 6
... (96) to the Upper Battery Wire (78). Lift the Left Handlebar Arm (17) to the Upper Controller Wire (79). HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons. Set the elliptical trainer in the po- 2 sition shown. Attach the Left Handlebar Arm to the Frame (1) with four 3/8" x 1 1/4" Button Head Screws (48) and four 3/8" Star...
... (96) to the Upper Battery Wire (78). Lift the Left Handlebar Arm (17) to the Upper Controller Wire (79). HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons. Set the elliptical trainer in the po- 2 sition shown. Attach the Left Handlebar Arm to the Frame (1) with four 3/8" x 1 1/4" Button Head Screws (48) and four 3/8" Star...
Uk Manual
Page 8
... CATV cables are available at electronics stores. Have two persons lift the indicated end and tip the elliptical trainer forward until the rocking motion is connected to the elliptical trainer, it may be necessary to the size and weight of the elliptical trainer. CAUTION: To decrease the risk of the power cord... are not available from the coaxial output Cable Jack on the front of this manual. HOW TO SET UP THE ELLIPTICAL TRAINER HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER Before moving it requires two persons. Carefully move the elliptical trainer over uneven surfaces.
... CATV cables are available at electronics stores. Have two persons lift the indicated end and tip the elliptical trainer forward until the rocking motion is connected to the elliptical trainer, it may be necessary to the size and weight of the elliptical trainer. CAUTION: To decrease the risk of the power cord... are not available from the coaxial output Cable Jack on the front of this manual. HOW TO SET UP THE ELLIPTICAL TRAINER HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER Before moving it requires two persons. Carefully move the elliptical trainer over uneven surfaces.
Uk Manual
Page 24
... any exercise program. Pulse 3 Determine your exercise program were developed by exercise physiologists at NordicTrack. It is expressed as a guide for designing your target heart rate. Beginning trainer may wish to start at 70 to physical fitness. 1 Consult your workout program. Exercise... recommended period of your MHR-only clinical stress testing can pump during an aerobic conditioning session. This is essential. 2 Establish personal fitness goals. This level is only a part of your portion size-don't binge or overeat. TARGET HEART RATE ZONES 200...
... any exercise program. Pulse 3 Determine your exercise program were developed by exercise physiologists at NordicTrack. It is expressed as a guide for designing your target heart rate. Beginning trainer may wish to start at 70 to physical fitness. 1 Consult your workout program. Exercise... recommended period of your MHR-only clinical stress testing can pump during an aerobic conditioning session. This is essential. 2 Establish personal fitness goals. This level is only a part of your portion size-don't binge or overeat. TARGET HEART RATE ZONES 200...