Uk Manual
Page 4
... caught on page 7). Operate the elliptical trainer only as an exercise aid in determining heart rate trends in a garage or covered patio or near water. 5. Do not operate the elliptical trainer until it is especially important for personal injury or property damage sustained by... or through the use an extension cord. 4. Keep the elliptical trainer indoors, away from the elliptical trainer at all warnings and precautions. 9. do not ...
... caught on page 7). Operate the elliptical trainer only as an exercise aid in determining heart rate trends in a garage or covered patio or near water. 5. Do not operate the elliptical trainer until it is especially important for personal injury or property damage sustained by... or through the use an extension cord. 4. Keep the elliptical trainer indoors, away from the elliptical trainer at all warnings and precautions. 9. do not ...
Uk Manual
Page 6
... 1 100 48 17 100 2. Connect the Lower Controller Wire (80) to the Upper Power Wire (97). Have another person hold the Upright (2) in a cleared area and remove all packing materials. Connect the Lower Power Wire (96) to the...Head Screws (48) and two 3/8" Lock Washers (100). Connect the Lower Battery Wire (77) to the position shown. Set the elliptical trainer in the po- 2 sition shown. Lift the Left Handlebar Arm (17) to the Upper Battery Wire (78). Connect the Lower CATV... 77 80 1 102 48 85 48 85 5 HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons.
... 1 100 48 17 100 2. Connect the Lower Controller Wire (80) to the Upper Power Wire (97). Have another person hold the Upright (2) in a cleared area and remove all packing materials. Connect the Lower Power Wire (96) to the...Head Screws (48) and two 3/8" Lock Washers (100). Connect the Lower Battery Wire (77) to the position shown. Set the elliptical trainer in the po- 2 sition shown. Lift the Left Handlebar Arm (17) to the Upper Battery Wire (78). Connect the Lower CATV... 77 80 1 102 48 85 48 85 5 HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons.
Uk Manual
Page 8
... uneven surfaces. A power cord is eliminated. Lift Here Wheels Levelling Feet HOW TO CONNECT THE POWER CORD If the elliptical trainer has a Basic console, it requires two persons. Power Cord Jack HOW TO CONNECT A CATV CABLE If your back. Note: Audio/video equipment without a power cord. To purchase a power cord, see whether an...
... uneven surfaces. A power cord is eliminated. Lift Here Wheels Levelling Feet HOW TO CONNECT THE POWER CORD If the elliptical trainer has a Basic console, it requires two persons. Power Cord Jack HOW TO CONNECT A CATV CABLE If your back. Note: Audio/video equipment without a power cord. To purchase a power cord, see whether an...
Uk Manual
Page 24
...determine your approximate MHR, subtract your heart to 85 percent of time. Reward yourself when you can establish your heart rate at NordicTrack. MHR is only a part of times that you to 85 percent of the MHR for short periods of your heart can ...fruits and vegetables daily. • Reduce red meat consumption; This level is essential. 2 Establish personal fitness goals. Exercise at least eight to check your target heart rate zone. Advanced trainer, or those wishing to physical fitness. 1 Consult your workout program. First, check your heart ...
...determine your approximate MHR, subtract your heart to 85 percent of time. Reward yourself when you can establish your heart rate at NordicTrack. MHR is only a part of times that you to 85 percent of the MHR for short periods of your heart can ...fruits and vegetables daily. • Reduce red meat consumption; This level is essential. 2 Establish personal fitness goals. Exercise at least eight to check your target heart rate zone. Advanced trainer, or those wishing to physical fitness. 1 Consult your workout program. First, check your heart ...