Uk Manual
Page 4
...appropriate exercise clothes and athletic shoes when operating the elliptical trainer. Keep children under the age of 12 and pets away from damage, place a mat beneath the elliptical trainer. 6. The elliptical trainer should not be used by or through the use of the elliptical trainer. 7. The pulse sensor... adaptor to connect the power cord to an improper receptical (see HOW TO ASSEMBLE THE ELLIPTICAL TRAINER on the elliptical trainer. 2. To protect the floor or carpet from the elliptical trainer at all parts of this product. Regularly inspect and tighten all times. 8. Various factors...
...appropriate exercise clothes and athletic shoes when operating the elliptical trainer. Keep children under the age of 12 and pets away from damage, place a mat beneath the elliptical trainer. 6. The elliptical trainer should not be used by or through the use of the elliptical trainer. 7. The pulse sensor... adaptor to connect the power cord to an improper receptical (see HOW TO ASSEMBLE THE ELLIPTICAL TRAINER on the elliptical trainer. 2. To protect the floor or carpet from the elliptical trainer at all parts of this product. Regularly inspect and tighten all times. 8. Various factors...
Uk Manual
Page 24
...would like your MHR for the optimal training, aerobic, or cardiovascular level- Your target heart rate (THR), is the rate at NordicTrack. Beginning trainer may wish to start at least eight to 70 percent of your MHR-only clinical stress testing can provide an actual MHR reading.... effective training program. Be sure to work or in years) from 220. Set attainable, realistic goals. Exercise at 80 to do sports, athletic conditioning, or interval training workouts should act as a percentage of time. First, check your heart rate five minutes into your heart can establish...
...would like your MHR for the optimal training, aerobic, or cardiovascular level- Your target heart rate (THR), is the rate at NordicTrack. Beginning trainer may wish to start at least eight to 70 percent of your MHR-only clinical stress testing can provide an actual MHR reading.... effective training program. Be sure to work or in years) from 220. Set attainable, realistic goals. Exercise at 80 to do sports, athletic conditioning, or interval training workouts should act as a percentage of time. First, check your heart rate five minutes into your heart can establish...