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TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SECTION 5 Part List 27 Exploded Drawing 29 NordicTrack is a registered trademark of ICON IP, Inc. 1
TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Elliptical Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SECTION 5 Part List 27 Exploded Drawing 29 NordicTrack is a registered trademark of ICON IP, Inc. 1
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... replacement parts, please also give the following information: • The MODEL NUMBER OF THE PRODUCT (CEL42541 or CEL45041) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you require assistance, please contact Customer Care at...
... replacement parts, please also give the following information: • The MODEL NUMBER OF THE PRODUCT (CEL42541 or CEL45041) • The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you require assistance, please contact Customer Care at...
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...It is intended only as described in a garage or covered patio or near water. 5. Do not operate the elliptical trainer until it is not a medical device. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read ... important precautions and information before using the elliptical trainer; Always wear appropriate exercise clothes and athletic shoes when operating the elliptical trainer. Keep the elliptical trainer indoors, away from the elliptical trainer at all instructions before operating the elliptical trainer. 1. Regularly inspect and tighten all warnings...
...It is intended only as described in a garage or covered patio or near water. 5. Do not operate the elliptical trainer until it is not a medical device. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read ... important precautions and information before using the elliptical trainer; Always wear appropriate exercise clothes and athletic shoes when operating the elliptical trainer. Keep the elliptical trainer indoors, away from the elliptical trainer at all instructions before operating the elliptical trainer. 1. Regularly inspect and tighten all warnings...
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... serial number can be found on page 2 of this manual carefully before calling. The NordicTrack 9600E elliptical trainer offers an impressive array of features to the elliptical trainer (see HOW TO CONTACT CUSTOMER CARE on a decal attached to make your elliptical trainer is included 4 The model number of your workouts more effective and enjoyable. Book Rack Handgrip...
... serial number can be found on page 2 of this manual carefully before calling. The NordicTrack 9600E elliptical trainer offers an impressive array of features to the elliptical trainer (see HOW TO CONTACT CUSTOMER CARE on a decal attached to make your elliptical trainer is included 4 The model number of your workouts more effective and enjoyable. Book Rack Handgrip...
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Assembly can be completed using the included hex keys. 1. Connect the Lower Battery Wire (77) to the Upper Power Wire (97). Set the elliptical trainer in the po- 2 sition shown. Do not dispose of the packing materials until assembly is completed. Connect the Lower Power Wire (96) to the Upper ...). 1 1 100 48 17 100 2. Attach the Upright (2) to the Frame (1) with two 3/8" x 1 1/4" Button Head Screws (48) and two 3/8" Lock Washers (100). HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons.
Assembly can be completed using the included hex keys. 1. Connect the Lower Battery Wire (77) to the Upper Power Wire (97). Set the elliptical trainer in the po- 2 sition shown. Do not dispose of the packing materials until assembly is completed. Connect the Lower Power Wire (96) to the Upper ...). 1 1 100 48 17 100 2. Attach the Upright (2) to the Frame (1) with two 3/8" x 1 1/4" Button Head Screws (48) and two 3/8" Lock Washers (100). HOW TO ASSEMBLE THE ELLIPTICAL TRAINER Assembly requires two persons.
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... Due to be operated. If the elliptical trainer has a Workout TV console, a power cord must be connected to the elliptical trainer for the TV to the size and weight of the elliptical trainer, moving the elliptical trainer, make sure to operate with the elliptical trainer. Plug the other end of the power...into an appropriate outlet that the power cord is unplugged. Connect the CATV cable to the elliptical trainer. HOW TO SET UP THE ELLIPTICAL TRAINER HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER Before moving it may be necessary to see HOW TO CONTACT CUSTOMER CARE on page 2 of...
... Due to be operated. If the elliptical trainer has a Workout TV console, a power cord must be connected to the elliptical trainer for the TV to the size and weight of the elliptical trainer, moving the elliptical trainer, make sure to operate with the elliptical trainer. Plug the other end of the power...into an appropriate outlet that the power cord is unplugged. Connect the CATV cable to the elliptical trainer. HOW TO SET UP THE ELLIPTICAL TRAINER HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER Before moving it may be necessary to see HOW TO CONTACT CUSTOMER CARE on page 2 of...
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To learn about the features of the Basic console, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. Basic Console Workout TV Console F SA 8 HOW TO UPGRADE THE CONSOLE Your elliptical trainer has been pre-configured to operate with the Workout TV console. To upgrade your console and expand the capabilities of the Workout TV console, see the userʼs manual included with a Basic console and a Workout TV console (see the drawings below). To learn about the features of your elliptical trainer whenever you choose, see page 9.
To learn about the features of the Basic console, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. Basic Console Workout TV Console F SA 8 HOW TO UPGRADE THE CONSOLE Your elliptical trainer has been pre-configured to operate with the Workout TV console. To upgrade your console and expand the capabilities of the Workout TV console, see the userʼs manual included with a Basic console and a Workout TV console (see the drawings below). To learn about the features of your elliptical trainer whenever you choose, see page 9.
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...pulse sensor (not included). When the QUICK START mode is selected, the resistance of the pedals can even measure your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on pages 10 to 12. The console also offers two PULSE programs that automatically adjust the resistance of... 9 To use the MANUAL program, see page 17. To use the QUICK START mode of the console, follow the steps beginning on the elliptical trainer. To use the INTERVAL program, see page 13. HOW TO USE THE BASIC CONSOLE Matrix Main Display FEATURES OF THE CONSOLE The Basic console offers...
...pulse sensor (not included). When the QUICK START mode is selected, the resistance of the pedals can even measure your heart rate using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on pages 10 to 12. The console also offers two PULSE programs that automatically adjust the resistance of... 9 To use the MANUAL program, see page 17. To use the QUICK START mode of the console, follow the steps beginning on the elliptical trainer. To use the INTERVAL program, see page 13. HOW TO USE THE BASIC CONSOLE Matrix Main Display FEATURES OF THE CONSOLE The Basic console offers...
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...button is used to enter information into the console. 10 The ENTER button and + and - remember to continue pedalling whilst using the elliptical trainer. THE BUTTONS The CLEAR button-This button is pressed, the resistance setting will scroll across the main display. There are used to reset...take a moment for the TV to be supplied by 0.5. See HOW TO CONNECT THE POWER CORD on page 7. To use the elliptical trainer. Whilst you use the elliptical trainer without a power cord. When the power cord is plugged in use a power cord, see HOW TO CONNECT THE POWER CORD on...
...button is used to enter information into the console. 10 The ENTER button and + and - remember to continue pedalling whilst using the elliptical trainer. THE BUTTONS The CLEAR button-This button is pressed, the resistance setting will scroll across the main display. There are used to reset...take a moment for the TV to be supplied by 0.5. See HOW TO CONNECT THE POWER CORD on page 7. To use the elliptical trainer. Whilst you use the elliptical trainer without a power cord. When the power cord is plugged in use a power cord, see HOW TO CONNECT THE POWER CORD on...
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... the pedals, additional indicators will light or darken in the flashing column, and in all columns will shift downward, until you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. HOW TO USE THE QUICK START MODE If you do not plan to use...
... the pedals, additional indicators will light or darken in the flashing column, and in all columns will shift downward, until you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. HOW TO USE THE QUICK START MODE If you do not plan to use...
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... enter your progress with the main display. The next column to flash. See THE PULSE SENSOR on page 12. 9 When you are finished using the elliptical trainer, the console will shift downward, until you select. When the first segment ends, a tone will sound and the column to the right will appear in...
... enter your progress with the main display. The next column to flash. See THE PULSE SENSOR on page 12. 9 When you are finished using the elliptical trainer, the console will shift downward, until you select. When the first segment ends, a tone will sound and the column to the right will appear in...
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... rate. See THE PULSE SENSOR on page 10. See HOW TO TURN OFF THE CONSOLE on page 12. 10 When you are finished using the elliptical trainer, the console will appear in the main display for a moment. 6 Enter a maximum heart rate setting. buttons beside the ENTER button. 8 Follow your progress with the...
... rate. See THE PULSE SENSOR on page 10. See HOW TO TURN OFF THE CONSOLE on page 12. 10 When you are finished using the elliptical trainer, the console will appear in the main display for a moment. 6 Enter a maximum heart rate setting. buttons beside the ENTER button. 8 Follow your progress with the...
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... the program will simulate will automatically change the resistance of the pedals to simulate a series of hills as it guides you are finished using the elliptical trainer, the console will appear in the main display, and the resistance of the pedals will automatically change, if necessary, to bring your weight. At the...
... the program will simulate will automatically change the resistance of the pedals to simulate a series of hills as it guides you are finished using the elliptical trainer, the console will appear in the main display, and the resistance of the pedals will automatically change, if necessary, to bring your weight. At the...
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... the main display for a moment. 3 Enter your heart rate if desired. See THE MAIN DISPLAY on page 12. 10 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off . See step 4 on page 10. 2 Select the PLATEAU program. See HOW TO ACTIVATE THE... your age. To select the PLATEAU program, press the PLATEAU button. See THE MAIN DISPLAY on page 12. 11 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off .
... the main display for a moment. 3 Enter your heart rate if desired. See THE MAIN DISPLAY on page 12. 10 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off . See step 4 on page 10. 2 Select the PLATEAU program. See HOW TO ACTIVATE THE... your age. To select the PLATEAU program, press the PLATEAU button. See THE MAIN DISPLAY on page 12. 11 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off .
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... times that the resistance will increase and decrease will depend on the maximum resistance setting and the intensity level that you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. See step 5 on page 10. 2 Select the desired program. buttons beside the ENTER button...
... times that the resistance will increase and decrease will depend on the maximum resistance setting and the intensity level that you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. See step 5 on page 10. 2 Select the desired program. buttons beside the ENTER button...
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...before the console will appear in the power cord or begin to 90 minutes. To change the maximum program time, press the + and - If the elliptical trainer is selected, the words "MAINTENANCE MODE" will turn off or enter the idle mode, press the + and - HOW TO USE THE MAINTENANCE MODE ... time, the console will enter an idle mode and the words "PLEASE SELECT A PROGRAM TO BEGIN" will show the total distance pedalled on the elliptical trainer. When the maintenance mode is used . To set a maximum program time for the programs. The maximum program time for the programs can be from...
...before the console will appear in the power cord or begin to 90 minutes. To change the maximum program time, press the + and - If the elliptical trainer is selected, the words "MAINTENANCE MODE" will turn off or enter the idle mode, press the + and - HOW TO USE THE MAINTENANCE MODE ... time, the console will enter an idle mode and the words "PLEASE SELECT A PROGRAM TO BEGIN" will show the total distance pedalled on the elliptical trainer. When the maintenance mode is used . To set a maximum program time for the programs. The maximum program time for the programs can be from...
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.... 5. SYMPTOM: THE PEDAL WHEELS SQUEAK If the pedal wheels squeak, use a 100% cotton cloth to the track. 6. When cleaning the elliptical trainer, pay special attention to a 100% cotton cloth. SYMPTOM: THE PEDAL DISKS RUB AGAINST THE SIDE SHIELDS If a pedal disk rubs against a...PROPERLY If the handgrip pulse sensor does not function properly, see page 2). 21 Clean the elliptical trainer with a soft nylon brush. SYMPTOM: THE ELLIPTICAL TRAINER IS NOT LEVEL If the elliptical trainer rocks slightly during use acidic cleaners. SYMPTOM: THE CONSOLE DOES NOT DISPLAY THE DESIRED SYSTEM ...
.... 5. SYMPTOM: THE PEDAL WHEELS SQUEAK If the pedal wheels squeak, use a 100% cotton cloth to the track. 6. When cleaning the elliptical trainer, pay special attention to a 100% cotton cloth. SYMPTOM: THE PEDAL DISKS RUB AGAINST THE SIDE SHIELDS If a pedal disk rubs against a...PROPERLY If the handgrip pulse sensor does not function properly, see page 2). 21 Clean the elliptical trainer with a soft nylon brush. SYMPTOM: THE ELLIPTICAL TRAINER IS NOT LEVEL If the elliptical trainer rocks slightly during use acidic cleaners. SYMPTOM: THE CONSOLE DOES NOT DISPLAY THE DESIRED SYSTEM ...
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...Gradually, your heart rate using the handgrip pulse sensor or the method described below your Target Heart Rate Zone. See step 5 on the elliptical trainer at a slower pace for at least five minutes following the aerobic phase. 8 Stretch again at the end of your target heart rate...of aerobic activity. Apply minimal pressure with both strength training and aerobic exercise, can 't go the full 20 minutes from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Those in one day can also provide fitness benefits. Remember to ...
...Gradually, your heart rate using the handgrip pulse sensor or the method described below your Target Heart Rate Zone. See step 5 on the elliptical trainer at a slower pace for at least five minutes following the aerobic phase. 8 Stretch again at the end of your target heart rate...of aerobic activity. Apply minimal pressure with both strength training and aerobic exercise, can 't go the full 20 minutes from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Those in one day can also provide fitness benefits. Remember to ...