Image Fitness Hidden Grove 2002 Bench Support and Manuals
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Popular Image Fitness Hidden Grove 2002 Bench Manual Pages
English Manual - Page 1
...
Model No. Serial Number Decal
QUESTIONS? As a manufacturer, we are missing parts,...fitness tips, and much more! The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. Write the serial number in this manual before using this manual for reference. Save this equipment. MST
CAUTION
Read all precautions and instructions...
English Manual - Page 2
... 9 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
The decal shown here has been placed on the weight bench in the location shown. Mountain Time, to order a free replacement decal. until 6 p.m. IMAGE is missing or illegible, call our Customer Service Department toll-free at...
English Manual - Page 3
Replace any exercise program, consult your physician. Do not use of this manual before using the weight bench.
1. Cover the floor beneath the weight bench to support a maximum user weight of 250 pounds and a maximum of 210 pounds of weights.
10. Always wear athletic shoes for home use the weight bench. Read all instructions in this product.
3 The...
English Manual - Page 4
... model number is designed to the weight bench (see the front cover of the upper body. Backrest
Seat
Wheel Adjustment Bracket
Bench Frame
4 The IMAGE® 2002 is HGBE89910. BEFORE YOU BEGIN
Thank you have additional questions, please call our Customer Service Department
Before reading further, please review the drawing below and familiarize yourself with the parts...
English Manual - Page 5
... Hex Bolt (14)
5 If you identify the small parts used in assembly. PART IDENTIFICATION CHART
This chart is provided to help you cannot find a part in the parts bags, check to the key number of the part from the PART LIST on page 14 of this manual.
Important: Some parts may have been pre-assembled for shipping purposes...
English Manual - Page 6
... as you assemble them, unless instructed to ensure that the weight bench can be pre-assembled.
Before beginning, make sure all parts are oriented as shown in the drawings.
• Tighten all parts in the box above. Note: Some parts described in the assembly steps may be assembled successfully by setting aside plenty of time, assembly...
English Manual - Page 8
...(4) to the inset drawing. Lubricate the M10 x 231mm Hex Bolt (14). The use the weight bench. the Seat Frame and the Backrest Frames must be explained in the Seat Frame.
6 22 20
22...insert the Seat Frame (4) between the two tubes of the Bench Frame (2), and then release the Adjustment Knob so that it engages one of the remaining parts will be able to pivot easily.
2
9
7
4 ...
English Manual - Page 9
...possible. The weight bench can be adjusted. Do not use the weight bench.
Move the Backrest to be used with the weight rack (HGBC59910/HGBM59910/HGBO59910) and set of the adjustment...(7), pull out the front Adjustment Knob (9) as far as possible.
Replace any worn parts immediately. The steps below explain how the weight bench can be used in a declined position, a level position, or one...
English Manual - Page 10
Lift the Rear Stabilizer (1) so that it rests between the uprights. Uprights
13
Base Bracket 1
10 STORING THE WEIGHT BENCH
To store the weight bench, place the Wheels (13) in the base bracket on the weight rack included with the HIDDEN GROVE furniture.
English Manual - Page 11
...or sets completed, is an essential part ...guide accompanying this manual you progressively increase the intensity of 30 seconds between sets...fitness program. You can complete 3 sets of 12 repetitions without discomfort. EXERCISE FORM
Maintaining proper form is an individual matter.
Rest for several exercises, and a list of an effective exercise program.
The combination of each set...
English Manual - Page 12
... back)
H
O. Gluteus Maximus (buttocks)
V. Move
slowly as you stretch and do not bounce. Quadriceps (front of this manual can without strain. Sartorius (front of calf)
N O P Q R S T
U V W
12 Latissimus Dorsi (mid... each set for a muscle
building workout. • Rest for one minute after each set for 30 seconds after each workout is to make exercise a regular and enjoyable part of...
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
English Manual - Page 14
Qty. Description
1
1
Rear Stabilizer
2
1
Bench Frame
3
1
Front Stabilizer
4
1
Seat Frame
5...Manual
#
1
Exercise Guide
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
14 HGBE89910
R1201A
Key No. Description
Key No. Qty. PART LIST-Model...
English Manual - Page 15
HGBE89910
R1201A
8
12
6
15
6
20
22
23
23
23
7 11
21 22
12
23
14
21 21
16
1 10
20
10 20 5
20
9
20
2
4
17
23 11
19
9
20 10
10 3
18
20
13
16
18 13
15 EXPLODED DRAWING-Model No.
English Manual - Page 16
... fitness for commercial or rental purposes, or products used as store display models.
You may also have other warranty beyond that specifically set forth herein. To help us assist you . Some states do not allow limitations on pages 14 and 15 of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART...
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