English Manual
Page 9
... heart rate using the treadmill. To stop the walking belt, press the Stop button. CONSOLE DIAGRAM Pulse Sensor Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to reach the selected speed setting. During each workout, you exercise, change... the speed and incline of the treadmill with the touch of a button. you exercise, the console ...
... heart rate using the treadmill. To stop the walking belt, press the Stop button. CONSOLE DIAGRAM Pulse Sensor Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to reach the selected speed setting. During each workout, you exercise, change... the speed and incline of the treadmill with the touch of a button. you exercise, the console ...
English Manual
Page 10
...the displays, press the Stop button, remove the key, and then reinsert the key. 5 Measure your workout. To measure your heart rate, stand on the foot rails and place your right thumb on the pulse...the top of page 9). Note: If the displays remain lit, the console is reached. 4 Follow your workout. Do not press too hard, or the circulation in your thumb will become damaged when it in a ...for a few seconds, and then place your heart rate will be at the lowest setting or the treadmill will be detected. See page 11 and turn off " position and UNPLUG THE POWER CORD. 10 Then...
...the displays, press the Stop button, remove the key, and then reinsert the key. 5 Measure your workout. To measure your heart rate, stand on the foot rails and place your right thumb on the pulse...the top of page 9). Note: If the displays remain lit, the console is reached. 4 Follow your workout. Do not press too hard, or the circulation in your thumb will become damaged when it in a ...for a few seconds, and then place your heart rate will be at the lowest setting or the treadmill will be detected. See page 11 and turn off " position and UNPLUG THE POWER CORD. 10 Then...
English Manual
Page 15
... trends in general. During the first few weeks of stretching and light exercise. The following three parts: A Warm-up to five workouts each workout with 5 to 10 minutes of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.)... especially important for fat burning and aerobic exercise. is in preparation for 20 to make exercise a regular and enjoyable part of the treadmill until your physician. If your goal Training Zone Exercise-After warming up increases your body temperature, heart rate and circulation in your everyday...
... trends in general. During the first few weeks of stretching and light exercise. The following three parts: A Warm-up to five workouts each workout with 5 to 10 minutes of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.)... especially important for fat burning and aerobic exercise. is in preparation for 20 to make exercise a regular and enjoyable part of the treadmill until your physician. If your goal Training Zone Exercise-After warming up increases your body temperature, heart rate and circulation in your everyday...