English Manual
Page 5
...IMAGE® 20.0 VT treadmill. If you ʼre not exercising, the treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read - Before reading further, please review the drawing below and familiarize yourself with the labeled parts. For your workouts... at home more effective and enjoyable. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the treadmill. To help us . And when you have questions after read this manual. The 20.0 VT treadmill offers a selection...
...IMAGE® 20.0 VT treadmill. If you ʼre not exercising, the treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read - Before reading further, please review the drawing below and familiarize yourself with the labeled parts. For your workouts... at home more effective and enjoyable. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the treadmill. To help us . And when you have questions after read this manual. The 20.0 VT treadmill offers a selection...
English Manual
Page 14
...features six preset speed and incline workouts. To use the manual mode, see page 18. 14 To prevent damage to the walking platform, wear clean athletic shoes while using the built-in this manual refer to make your heart rate using the treadmill. To turn on the face ... is selected or to change the speed and incline of the treadmill with the touch of features designed to miles. For simplicity, all instructions in pulse sensor. Note: The console can even measure your workouts more effective. Each workout controls the speed and incline of the console, remove the plastic...
...features six preset speed and incline workouts. To use the manual mode, see page 18. 14 To prevent damage to the walking platform, wear clean athletic shoes while using the built-in this manual refer to make your heart rate using the treadmill. To turn on the face ... is selected or to change the speed and incline of the treadmill with the touch of features designed to miles. For simplicity, all instructions in pulse sensor. Note: The console can even measure your workouts more effective. Each workout controls the speed and incline of the console, remove the plastic...
English Manual
Page 15
..., the displays will change the incline of the clip. If you press one of the treadmill. To change by pressing one of the walking belt as desired. Each time you have selected a speed workout, reselect the manual mode by 0.1 mph; The walking belt will be pulled from the ...console, adjust the position of the treadmill, press the Incline increase or decrease button. Note: After you exercise, change...
..., the displays will change the incline of the clip. If you press one of the treadmill. To change by pressing one of the walking belt as desired. Each time you have selected a speed workout, reselect the manual mode by 0.1 mph; The walking belt will be pulled from the ...console, adjust the position of the treadmill, press the Incline increase or decrease button. Note: After you exercise, change...
English Manual
Page 16
... information is detected, a heart symbol will appear, and then your hands are finished using the handgrip pulse sensor, remove the sheets of the treadmill to hold the contacts for about 15 seconds. IMPORTANT: If you have burned. Measure your progress with the displays. 6. The upper display- ... walked or run , and the incline level of calories that you do not do this, the treadmillʼs electrical components may damage the treadmill when you fold it in the workout instead of the elapsed time. Follow your heart rate if desired. Step onto the foot rails, press...
... information is detected, a heart symbol will appear, and then your hands are finished using the handgrip pulse sensor, remove the sheets of the treadmill to hold the contacts for about 15 seconds. IMPORTANT: If you have burned. Measure your progress with the displays. 6. The upper display- ... walked or run , and the incline level of calories that you do not do this, the treadmillʼs electrical components may damage the treadmill when you fold it in the workout instead of the elapsed time. Follow your heart rate if desired. Step onto the foot rails, press...
English Manual
Page 17
... is programmed for the next segment, the speed and/or incline setting will flash in the displays for each segment, a series of the treadmill as desired. Each workout is too high or too low at 1 mph. A moment after you are programmed for a few seconds. If the speed or incline ... for the next segment. The walking belt will begin walking. The walking belt will then slow to a stop the workout at any time during the workout, you and the treadmill will automatically adjust to the new speed and incline settings. Change the incline of tones will also flash in the display...
... is programmed for the next segment, the speed and/or incline setting will flash in the displays for each segment, a series of the treadmill as desired. Each workout is too high or too low at 1 mph. A moment after you are programmed for a few seconds. If the speed or incline ... for the next segment. The walking belt will begin walking. The walking belt will then slow to a stop the workout at any time during the workout, you and the treadmill will automatically adjust to the new speed and incline settings. Change the incline of tones will also flash in the display...
English Manual
Page 22
...For aerobic exercise, adjust the intensity of your exercise until your heart rate is to the nearest ten years). Training Zone Exercise-Exercise for 20 to 30 minutes with 5 to 10 minutes of time. Remember, the key to success is intended only as a guide to find your...a reputable book or consult your everyday life. 22 Only after the first few months of your physician. After a few minutes of rest between workouts. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your body begin to use your body temperature, heart rate, and circulation...
...For aerobic exercise, adjust the intensity of your exercise until your heart rate is to the nearest ten years). Training Zone Exercise-Exercise for 20 to 30 minutes with 5 to 10 minutes of time. Remember, the key to success is intended only as a guide to find your...a reputable book or consult your everyday life. 22 Only after the first few months of your physician. After a few minutes of rest between workouts. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your body begin to use your body temperature, heart rate, and circulation...