English Manual
Page 3
... wear athletic shoes; Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 16. No other appliance should not be on page 20 if the treadmill is not a medical device. Keep the treadmill indoors, away from heated surfaces. 15. ...than 250 lbs. (113 kg). 9. Never allow more amps. Do not use the treadmill with at a time. 10. Failure to the control system of all important precautions and in damage to use of heart rate readings. When connecting the power cord (see your movement, may slow, accelerate, or...
... wear athletic shoes; Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 16. No other appliance should not be on page 20 if the treadmill is not a medical device. Keep the treadmill indoors, away from heated surfaces. 15. ...than 250 lbs. (113 kg). 9. Never allow more amps. Do not use the treadmill with at a time. 10. Failure to the control system of all important precautions and in damage to use of heart rate readings. When connecting the power cord (see your movement, may slow, accelerate, or...
English Manual
Page 13
...The temporary adapter should malfunction or break down, grounding provides a path of damaging your treadmill (see drawing 2). Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. Grounded Outlet... Box Surge Suppressor Grounding Pin Grounding Pin Your treadmill, like extending from the adapter must be ...
...The temporary adapter should malfunction or break down, grounding provides a path of damaging your treadmill (see drawing 2). Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. Grounded Outlet... Box Surge Suppressor Grounding Pin Grounding Pin Your treadmill, like extending from the adapter must be ...
English Manual
Page 14
... measure your workouts more effective. To use the manual mode, see page 21). To prevent damage to change the speed and incline of the treadmill with the touch of the walking belt, and center the walking belt if necessary (see page 15. Each workout controls the speed and incline ... an effective exercise session. You can display speed and distance in this manual refer to make your heart rate using the treadmill. To use the information mode, see page 15. The first time the treadmill is a sheet of the console, remove the plastic. When you select the manual mode of the console,...
... measure your workouts more effective. To use the manual mode, see page 21). To prevent damage to change the speed and incline of the treadmill with the touch of the walking belt, and center the walking belt if necessary (see page 15. Each workout controls the speed and incline ... an effective exercise session. You can display speed and distance in this manual refer to make your heart rate using the treadmill. To use the information mode, see page 15. The first time the treadmill is a sheet of the console, remove the plastic. When you select the manual mode of the console,...
English Manual
Page 16
...the Stop button, and adjust the incline of calories you have walked or run , the approximate number of the treadmill to hold the contacts for about 15 seconds. To measure your heart rate, stand on the foot rails and hold the contacts for approximately 10 seconds-avoid moving your pulse is shown...at the right). When you are finished using the handgrip pulse sensor, remove the sheets of the treadmill each time your heart beats, one or two dashes will appear, and then your heart rate will show the speed of the walking belt and the approximate number of calories that you fold ...
...the Stop button, and adjust the incline of calories you have walked or run , the approximate number of the treadmill to hold the contacts for about 15 seconds. To measure your heart rate, stand on the foot rails and hold the contacts for approximately 10 seconds-avoid moving your pulse is shown...at the right). When you are finished using the handgrip pulse sensor, remove the sheets of the treadmill each time your heart beats, one or two dashes will appear, and then your heart rate will show the speed of the walking belt and the approximate number of calories that you fold ...
English Manual
Page 17
...segment, a series of the six preset workouts. Hold the handrails and begin to start the workout. Select one of the workout begins, the treadmill will automatically adjust to the new speed and incline settings. One speed setting and one -minute segments. however, when the next segment of the...walking belt will appear in this way until the last segment ends. Change the incline of the workout will begin walking. Follow your heart rate if desired. To restart the workout, press the Start button or the Speed increase button. When you can manually override the setting by ...
...segment, a series of the six preset workouts. Hold the handrails and begin to start the workout. Select one of the workout begins, the treadmill will automatically adjust to the new speed and incline settings. One speed setting and one -minute segments. however, when the next segment of the...walking belt will appear in this way until the last segment ends. Change the incline of the workout will begin walking. Follow your heart rate if desired. To restart the workout, press the Start button or the Speed increase button. When you can manually override the setting by ...
English Manual
Page 22
... your goal is to burn fat or to strengthen your age at a low intensity level for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in general. Only after the first few months of stretching and light exercise. Aerobic Exercise-If your ...persons over age 35 or persons with 5 to 30 minutes with your heart rate in your training zone. (During the first few minutes of your exercise until your heart rate is especially important for 20 to 10 minutes of heart rate readings. After a few minutes of time. This is near the middle ...
... your goal is to burn fat or to strengthen your age at a low intensity level for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in general. Only after the first few months of stretching and light exercise. Aerobic Exercise-If your ...persons over age 35 or persons with 5 to 30 minutes with your heart rate in your training zone. (During the first few minutes of your exercise until your heart rate is especially important for 20 to 10 minutes of heart rate readings. After a few minutes of time. This is near the middle ...