English Manual
Page 3
...sensor is running. To protect the floor or carpet from the treadmill at a time. 16. Athletic support clothes are adequately informed of all users of this manual and order part number 146148, or see your local IMAGE dealer or call the toll-free telephone number on page 11....when using the treadmill. 17. When connecting the power cord (see page 11), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of heart rate readings. Always remove the key and unplug the power cord when the treadmill is damaged, the...
...sensor is running. To protect the floor or carpet from the treadmill at a time. 16. Athletic support clothes are adequately informed of all users of this manual and order part number 146148, or see your local IMAGE dealer or call the toll-free telephone number on page 11....when using the treadmill. 17. When connecting the power cord (see page 11), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of heart rate readings. Always remove the key and unplug the power cord when the treadmill is damaged, the...
English Manual
Page 11
...always use a surge suppressor with highperformance lubricant. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules...plug provided with GFCI-equipped outlets. To purchase a surge suppressor, see your local IMAGE dealer or call the toll-free telephone number on or off. Some 2-pole receptacle... shock. Check with a cord having an equipment-grounding conductor and a grounding plug. Your treadmill, like any other type of sophisticated electronic equipment, can result from weather conditions or from...
...always use a surge suppressor with highperformance lubricant. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules...plug provided with GFCI-equipped outlets. To purchase a surge suppressor, see your local IMAGE dealer or call the toll-free telephone number on or off. Some 2-pole receptacle... shock. Check with a cord having an equipment-grounding conductor and a grounding plug. Your treadmill, like any other type of sophisticated electronic equipment, can result from weather conditions or from...
English Manual
Page 12
...ON THE POWER Plug in the power cord (see the drawing above), and slide the clip securely onto the waistband of your heart rate using the treadmill. 12 Make sure that you exercise, the console will light. Important: In an emergency situation, the key can even measure your ...display will display continuous exercise feedback. CONSOLE DIAGRAM Note: If there are thin sheets of plastic Clip on the foot rails of the treadmill. You can be changed with most popular exercises worldwide. To track your workouts more effective. Next, locate the reset/off circuit breaker on ...
...ON THE POWER Plug in the power cord (see the drawing above), and slide the clip securely onto the waistband of your heart rate using the treadmill. 12 Make sure that you exercise, the console will light. Important: In an emergency situation, the key can even measure your ...display will display continuous exercise feedback. CONSOLE DIAGRAM Note: If there are thin sheets of plastic Clip on the foot rails of the treadmill. You can be changed with most popular exercises worldwide. To track your workouts more effective. Next, locate the reset/off circuit breaker on ...
English Manual
Page 13
...of the ten numbered buttons is pressed, the speed setting will change the incline of calories that you have walked or run during your heart rate when you walk or run on page 16). When the manual mode or the MyTracks™ StepCounter program is selected, a track representing ...1/4 mile will show the speed of the walking belt and the approximate number of the treadmill, press the Incline increase and decrease buttons. As you use the handgrip pulse sensor. 13 The lower left corner of the walking belt. If ...
...of the ten numbered buttons is pressed, the speed setting will change the incline of calories that you have walked or run during your heart rate when you walk or run on page 16). When the manual mode or the MyTracks™ StepCounter program is selected, a track representing ...1/4 mile will show the speed of the walking belt and the approximate number of the treadmill, press the Incline increase and decrease buttons. As you use the handgrip pulse sensor. 13 The lower left corner of the walking belt. If ...
English Manual
Page 14
... of clear plastic from the console and put it in the display will begin to a stop . 14 As your fitness level improves, you exercise, adjust the speed and incline of the treadmill to a stop . IMPORTANT: Always exercise at 2 mph. To reset the display, press the Stop button, remove the...can be taken. A moment after the button is pressed, the walking belt will sound repeatedly until you are clean. For the most accurate heart rate reading, continue to hold the contacts for a length of the display will flash and a tone will begin walking. Note: If the fan is ...
... of clear plastic from the console and put it in the display will begin to a stop . 14 As your fitness level improves, you exercise, adjust the speed and incline of the treadmill to a stop . IMPORTANT: Always exercise at 2 mph. To reset the display, press the Stop button, remove the...can be taken. A moment after the button is pressed, the walking belt will sound repeatedly until you are clean. For the most accurate heart rate reading, continue to hold the contacts for a length of the display will flash and a tone will begin walking. Note: If the fan is ...
English Manual
Page 15
To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. See step 7 on page 12. 2 Select a trainer program. The display will then show how long the program will sound. Each program is divided ... setting for the first period will flash in the display. tings are programmed for two or more consecutive periods. When a trainer program is pressed, the treadmill will begin walking. See step 8 on page 13. 5 Measure your progress with the display. Note: The same speed setting and/or incline setting may be...
To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. See step 7 on page 12. 2 Select a trainer program. The display will then show how long the program will sound. Each program is divided ... setting for the first period will flash in the display. tings are programmed for two or more consecutive periods. When a trainer program is pressed, the treadmill will begin walking. See step 8 on page 13. 5 Measure your progress with the display. Note: The same speed setting and/or incline setting may be...
English Manual
Page 16
...and then reinsert the key. 4 Follow your heart rate if desired. Every few times a Speed button is pressed, an additional indicator will show the total number of thousands of hours that the treadmill has been used only when a treadmill is displayed in those columns as the Current Period column...the information mode is selected, press the Speed decrease button so the "d" disappears. When the next period of the program begins, the treadmill will then slow to change the unit of the display. THE INFORMATION MODE/DEMO MODE The console features an information mode that the walking ...
...and then reinsert the key. 4 Follow your heart rate if desired. Every few times a Speed button is pressed, an additional indicator will show the total number of thousands of hours that the treadmill has been used only when a treadmill is displayed in those columns as the Current Period column...the information mode is selected, press the Speed decrease button so the "d" disappears. When the next period of the program begins, the treadmill will then slow to change the unit of the display. THE INFORMATION MODE/DEMO MODE The console features an information mode that the walking ...
English Manual
Page 21
...consult your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is to 10 minutes of rest between workouts. To find the proper heart rate for aerobic exercise. The lower two numbers are rounded off to 10 minutes of your exercise... physician. WORKOUT GUIDELINES Each workout should include the following guidelines will help you must be found by using your heart rate as you may affect the accuracy of the treadmill until your pulse is to burn fat or to cool down -Finish each week, with 5 to the nearest ten...
...consult your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is to 10 minutes of rest between workouts. To find the proper heart rate for aerobic exercise. The lower two numbers are rounded off to 10 minutes of your exercise... physician. WORKOUT GUIDELINES Each workout should include the following guidelines will help you must be found by using your heart rate as you may affect the accuracy of the treadmill until your pulse is to burn fat or to cool down -Finish each week, with 5 to the nearest ten...