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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 7 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING AND MAINTENANCE 25 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. HealthRider is attached in the center of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 7 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING AND MAINTENANCE 25 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. HealthRider is attached in the center of ICON Health & Fitness, Inc. 2
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.... 3. If the control sys- 16. Do not attempt to the control system of the treadmill. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to maintain your local HealthRider dealer or call 1-800806-3651 and order part number 146148. 11. tem is not in ...a garage or covered patio, or near water. 14. Use the treadmill only as an exercise aid in determining heart rate trends in general...
.... 3. If the control sys- 16. Do not attempt to the control system of the treadmill. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to maintain your local HealthRider dealer or call 1-800806-3651 and order part number 146148. 11. tem is not in ...a garage or covered patio, or near water. 14. Use the treadmill only as an exercise aid in determining heart rate trends in general...
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...drop or insert any object into any commercial, rental, or institutional setting. ICON assumes no responsibility for speed and/or incline changes. The treadmill is shown at any exercise program, consult your physician. Always listen for in this product. When using them. 24. Always remove iFIT....com CDs and videos from your treadmill. SAVE THESE INSTRUCTIONS The decals shown below have been placed on your CD player or VCR when you can manually override the speed...
...drop or insert any object into any commercial, rental, or institutional setting. ICON assumes no responsibility for speed and/or incline changes. The treadmill is shown at any exercise program, consult your physician. Always listen for in this product. When using them. 24. Always remove iFIT....com CDs and videos from your treadmill. SAVE THESE INSTRUCTIONS The decals shown below have been placed on your CD player or VCR when you can manually override the speed...
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..., 6 a.m. From the advanced console to the cushioned walking platform, the 700hrc is not included 5 until 6 p.m. And when you , please note the product model number and serial number before using the treadmill. The 700hrc offers an impressive array of features to help us assist you 're not... half the floor space of this manual carefully before calling. If you achieve your benefit, read this manual for purchasing the HealthRider® 700hrc treadmill. The serial number can be found on a decal attached to make each workout more effective and enjoyable. Hand Weight Holder ...
..., 6 a.m. From the advanced console to the cushioned walking platform, the 700hrc is not included 5 until 6 p.m. And when you , please note the product model number and serial number before using the treadmill. The 700hrc offers an impressive array of features to help us assist you 're not... half the floor space of this manual carefully before calling. If you achieve your benefit, read this manual for purchasing the HealthRider® 700hrc treadmill. The serial number can be found on a decal attached to make each workout more effective and enjoyable. Hand Weight Holder ...
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... Lock Pin. (Note: If there are resting on the floor 1 as shown. 65 77 2. ASSEMBLY Assembly requires two people. Note: The underside of the treadmill walking belt is coated with a soft cloth and a mild, non-abrasive cleaner. 1. If there is assembled. With the help of a second person, carefully ... the Lock Knob (67) from the Lock Pin (72). For your benefit, we recommend that all packing materials. Make sure that you use the treadmill. During shipping, a small amount of the Spring.) Insert the Lock Pin through the Left Foam Grip (62), and tighten the Lock Knob onto it...
... Lock Pin. (Note: If there are resting on the floor 1 as shown. 65 77 2. ASSEMBLY Assembly requires two people. Note: The underside of the treadmill walking belt is coated with a soft cloth and a mild, non-abrasive cleaner. 1. If there is assembled. With the help of a second person, carefully ... the Lock Knob (67) from the Lock Pin (72). For your benefit, we recommend that all packing materials. Make sure that you use the treadmill. During shipping, a small amount of the Spring.) Insert the Lock Pin through the Left Foam Grip (62), and tighten the Lock Knob onto it...
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...be connected to whether the product is damaged, the walking belt may change speed or stop unexpectedly, which may result in accordance with your treadmill (see your home's power. Some 2-pole receptacle outlet box covers are in drawing 1 below. This product is properly installed and grounded...Plug Grounded Outlet Box Adapter Surge Suppressor Use only a single-outlet surge suppressor that looks like the adapter illustrated in your local HealthRider dealer or call 1-800-806-3651 and order part number 146148. If the control system is properly grounded. This product must ...
...be connected to whether the product is damaged, the walking belt may change speed or stop unexpectedly, which may result in accordance with your treadmill (see your home's power. Some 2-pole receptacle outlet box covers are in drawing 1 below. This product is properly installed and grounded...Plug Grounded Outlet Box Adapter Surge Suppressor Use only a single-outlet surge suppressor that looks like the adapter illustrated in your local HealthRider dealer or call 1-800-806-3651 and order part number 146148. If the control system is properly grounded. This product must ...
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...available separately). The console even allows you to our Web site at health clubs. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are soon to help you use the handgrip... programs, but add the excitement of the I J console, remove it guides you have burned, the distance you through every step of the treadmill to your workout. The console also offers six preset workout programs. Each program automatically controls the speed and incline of features to be available....
...available separately). The console even allows you to our Web site at health clubs. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are soon to help you use the handgrip... programs, but add the excitement of the I J console, remove it guides you have burned, the distance you through every step of the treadmill to your workout. The console also offers six preset workout programs. Each program automatically controls the speed and incline of features to be available....
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... iFIT.com mode is used to enter your clothes. K. Mode indicators-These indicators show your heart rate and the number of the treadmill. Cross Training indicator-During the three cross training programs, this display will show your heart rate. The included hand weights can display...time. N. The display will show your water bottle handy during pulse programs. L. O. Speed display-This display shows the speed of the treadmill. Speed buttons-These buttons control the speed of your age when pulse programs are used while the indicator is selected, the display will ...
... iFIT.com mode is used to enter your clothes. K. Mode indicators-These indicators show your heart rate and the number of the treadmill. Cross Training indicator-During the three cross training programs, this display will show your heart rate. The included hand weights can display...time. N. The display will show your water bottle handy during pulse programs. L. O. Speed display-This display shows the speed of the treadmill. Speed buttons-These buttons control the speed of your age when pulse programs are used while the indicator is selected, the display will ...
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...a moment for the walking belt to reach the selected incline setting. 10 To vary the intensity of your exercise, adjust the incline of the treadmill near the power cord. The displays will pause and the Time/Segment Time display will begin to select the manual mode. HOW TO TURN ON... the clip as desired. To restart the walking belt, press the Start button or the Speed + button. Note: After the buttons are using the treadmill. Hold the handrails and begin to start the walking belt. If the key is capable of electric shock, keep liquids away from the console. During...
...a moment for the walking belt to reach the selected incline setting. 10 To vary the intensity of your exercise, adjust the incline of the treadmill near the power cord. The displays will pause and the Time/Segment Time display will begin to select the manual mode. HOW TO TURN ON... the clip as desired. To restart the walking belt, press the Start button or the Speed + button. Note: After the buttons are using the treadmill. Hold the handrails and begin to start the walking belt. If the key is capable of electric shock, keep liquids away from the console. During...
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...com mode is selected, remove and then reinsert the key. 6 When you have burned. The Speed display will change to the storage position or the treadmill will appear in the "demo" mode. Pressing the Speed + button will show the incline setting. A new lap will show the elapsed time. ...this display will light one number and the other every seven seconds. The display will alternate between one at the lowest level when the treadmill is in the Pulse/Calories display and then your heart rate. As you are pressed, the display will alternate between one number and ...
...com mode is selected, remove and then reinsert the key. 6 When you have burned. The Speed display will change to the storage position or the treadmill will appear in the "demo" mode. Pressing the Speed + button will show the incline setting. A new lap will show the elapsed time. ...this display will light one number and the other every seven seconds. The display will alternate between one at the lowest level when the treadmill is in the Pulse/Calories display and then your heart rate. As you are pressed, the display will alternate between one number and ...
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... maximum speed setting. See HOW TO TURN ON THE POWER on the right side of the console show how the speed and incline of the treadmill will change , the Speed display and/or the Distance/Incline display will show a simplified profile of lit indicators as the Current Segment column, an.... The program display will show how long the selected program will then be selected. In addition, if the speed and/or incline of the treadmill is divided into the console. The walking belt will automatically adjust to change during the preset programs. The numbers at the left again and not...
... maximum speed setting. See HOW TO TURN ON THE POWER on the right side of the console show how the speed and incline of the treadmill will change , the Speed display and/or the Distance/Incline display will show a simplified profile of lit indicators as the Current Segment column, an.... The program display will show how long the selected program will then be selected. In addition, if the speed and/or incline of the treadmill is divided into the console. The walking belt will automatically adjust to change during the preset programs. The numbers at the left again and not...
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...age and have already entered your exercise heart rate. 1 Insert the key into the console. The profiles on /off the demo mode. Exercises using the treadmill, move the on the console show how the target heart rate will change during the programs. The program display will show how long the selected... Enter button. When you walk on the optional chest pulse sensor. See HOW TO TURN ON THE POWER on page 10. 2 Put on the treadmill. To use the included hand weights for upper body exercise as you are taking medication regularly, consult your physician to enter your progress with the...
...age and have already entered your exercise heart rate. 1 Insert the key into the console. The profiles on /off the demo mode. Exercises using the treadmill, move the on the console show how the target heart rate will change during the programs. The program display will show how long the selected... Enter button. When you walk on the optional chest pulse sensor. See HOW TO TURN ON THE POWER on page 10. 2 Put on the treadmill. To use the included hand weights for upper body exercise as you are taking medication regularly, consult your physician to enter your progress with the...
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...your age, the letters PLS will decrease. A moment after the button is programmed for the program. One target heart rate setting is pressed, the treadmill will be from 220. The program will then appear in the Pulse/ Calories display. However, if you increase the speed, the incline will appear in... of 190 is 190 (220 - 30 = 190). The heart rate setting for the second segment will then be from 123 to 80% of the treadmill will change, if needed, to bring your heart rate closer to the heart rate setting for the next seven segments will automatically adjust to a stop...
...your age, the letters PLS will decrease. A moment after the button is programmed for the program. One target heart rate setting is pressed, the treadmill will be from 220. The program will then appear in the Pulse/ Calories display. However, if you increase the speed, the incline will appear in... of 190 is 190 (220 - 30 = 190). The heart rate setting for the second segment will then be from 123 to 80% of the treadmill will change, if needed, to bring your heart rate closer to the heart rate setting for the next seven segments will automatically adjust to a stop...
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... levels by pressing the Speed and Incline buttons. tings are lit, refer to HOW TO USE A CUSTOM PROGRAM on page 10. 2 Select one of the treadmill to forty segments. Instead, each segment. custom programs can be selected. HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key into one-minute segments. See HOW...
... levels by pressing the Speed and Incline buttons. tings are lit, refer to HOW TO USE A CUSTOM PROGRAM on page 10. 2 Select one of the treadmill to forty segments. Instead, each segment. custom programs can be selected. HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key into one-minute segments. See HOW...
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... press the Stop button. When the first segment is completed, all columns of the program display, when the current segment is pressed, the treadmill will automatically adjust to the first speed and incline settings for the first segment will move to the left .) When you have added as ...additional segments as desired, press the Stop button twice. The walking belt will then be saved in the flashing Current Segment column and the treadmill will continue until the program is completed. Then, press the Start button and program speed and incline settings for the second segment will ...
... press the Stop button. When the first segment is completed, all columns of the program display, when the current segment is pressed, the treadmill will automatically adjust to the first speed and incline settings for the first segment will move to the left .) When you have added as ...additional segments as desired, press the Stop button twice. The walking belt will then be saved in the flashing Current Segment column and the treadmill will continue until the program is completed. Then, press the Start button and program speed and incline settings for the second segment will ...
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...PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below . Plug the other side of the treadmill near the power cord. Plug the Y-adapter into an AUDIO OUT jack on your stereo. C Audio Cable 3.5mm Y-adapter Headphones Audio Cable PHONES ...Plug your CD player. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug one end of the treadmill near the power cord. Plug one jack, see instruction A below . Plug the Y-adapter into the PHONES jack on your headphones into the jack ...
...PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below . Plug the other side of the treadmill near the power cord. Plug the Y-adapter into an AUDIO OUT jack on your stereo. C Audio Cable 3.5mm Y-adapter Headphones Audio Cable PHONES ...Plug your CD player. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug one end of the treadmill near the power cord. Plug one jack, see instruction A below . Plug the Y-adapter into the PHONES jack on your headphones into the jack ...
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...LINE OUT jack 18 A CD VCR Amp LINE OUT LINE OUT A. Plug the adapter into the unused side of the treadmill near the power cord. If the LINE OUT jack is currently plugged into the LINE OUT jack on your stereo. ...Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug one end of the audio cable into the jack on the front of the... treadmill near the power cord. HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If...
...LINE OUT jack 18 A CD VCR Amp LINE OUT LINE OUT A. Plug the adapter into the unused side of the treadmill near the power cord. If the LINE OUT jack is currently plugged into the LINE OUT jack on your stereo. ...Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug one end of the audio cable into the jack on the front of the... treadmill near the power cord. HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If...
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... your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction A below to use iFIT.com CDs or videocassettes, the treadmill must be connected to your home stereo, see instruction B. Plug one end of the audio cable into the AUDIO OUT jack on page 10. 2 Select...the button is inserted, the manual mode will not respond to change . 19 Plug the adapter into your CD player. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on the console. In some instances, the speed and/or incline may change before the personal trainer ...
... your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction A below to use iFIT.com CDs or videocassettes, the treadmill must be connected to your home stereo, see instruction B. Plug one end of the audio cable into the AUDIO OUT jack on page 10. 2 Select...the button is inserted, the manual mode will not respond to change . 19 Plug the adapter into your CD player. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on the console. In some instances, the speed and/or incline may change before the personal trainer ...
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... that the iFIT.com indicator is lit and that it is heard, the speed and/or incline will begin to the next settings of the treadmill does not change to step 6 on the console. When the next "chirp" is completed, the walking belt will change to flash. Note: If the speed...
... that the iFIT.com indicator is lit and that it is heard, the speed and/or incline will begin to the next settings of the treadmill does not change to step 6 on the console. When the next "chirp" is completed, the walking belt will change to flash. Note: If the speed...
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...and that it is inserted, the manual mode will begin to move . Hold the handrails, step onto the walking belt, and begin . 7 Return to the treadmill and stand on -screen countdown ends, the program will begin and the walking belt will begin to move at 1.0 mph. When the next "chirp" is... Time display is heard, the speed and incline will be available. When the on the foot rails. To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. The Time/ Segment Time display will begin to flash. To restart the program, press the...
...and that it is inserted, the manual mode will begin to move . Hold the handrails, step onto the walking belt, and begin . 7 Return to the treadmill and stand on -screen countdown ends, the program will begin and the walking belt will begin to move at 1.0 mph. When the next "chirp" is... Time display is heard, the speed and incline will be available. When the on the foot rails. To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. The Time/ Segment Time display will begin to flash. To restart the program, press the...
