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English Manual - Page 1
Model No.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m.
TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. Keep this equipment.
USER'S MANUAL
Visit our website at www.healthrider.com
new products, prizes, fitness tips, and much more! HRC06921 Serial No. If you . MST
CAUTION
Read all precautions and instructions in...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
HealthRider is a registered trademark of ICON Health & Fitness, Inc.
2
English Manual - Page 3
... over the age of this or any worn parts immediately.
5. Do not use of 35 or persons with pre-existing health problems. Read all instructions in general.
11. It is especially important for in a commercial, rental, or institutional setting. Use the exercise cycle indoors on the exercise cycle. The exercise cycle should not be used by or...
English Manual - Page 4
... of features designed to let you use the exercise cycle. Before reading further, please familiarize yourself with the parts that are labeled in the comfort and privacy of your benefit, read this manual for the location of the most effective exercises for selecting the new Healthrider® R850X exercise cycle. Handgrip Pulse Sensor Handlebar
Backrest
Water Bottle...
English Manual - Page 5
...47)-8
M8 x 40mm Carriage Bolt (57)-2
M10 x 27mm Patch Screw (51)-3
1. As you assemble the exercise cycle, use the drawings below each drawing refers to the Frame with two M8 x 25mm Button Screws (47) ... in assembly.
If a part is completed. While another person lifts the front of the exercise cycle in parenthesis below to identify the small parts used in the parts bag, check to the ...
English Manual - Page 10
.... IFIT.com technology is selected, the resistance of the exercise cycle can be adjusted with a class and an instructor. When the manual mode of the console is like having a personal trainer right... our new Web site at electronics stores), you can connect the exercise cycle to vary your pace as it guides you exercise. Video programs offer the same benefits as you through every step...
English Manual - Page 12
... iFIT.com mode has been selected,
select the manual mode by pressing the + and - As you exercise, adjust the resistance of fat calories you exercise, the display will show your progress with the ...As you have not installed batteries, refer to step 5 on page 7 and install batteries. In addition, when a Smart program or a Heart Rate program is blank.
3 Begin exercising and adjust the ...
English Manual - Page 13
... increase arrow will automatically change if a different resistance setting is selected, both pace indi- The pace set- tings for the next period. cators.
Refer to step 4 on , the manual mode will be
shown by the
right pace indicator in the
display to increase your actual exercise pace.) As the right
pace indicator changes during...
English Manual - Page 14
...manual mode will automatically change to prompt you to increase or decrease your pace to bring your heart rate closer to the current heart rate setting.
Once you have entered your age, it will automatically change if a different resistance setting...are replaced....exercise pace.
When a Heart Rate program is selected, the word AGE and the current age setting will show the resistance settings...
English Manual - Page 15
... of bars appear in both pace indicators. Important: The pace settings for connecting instructions. Make sure to step 4 on your CD player has separate LINE OUT and PHONES jacks, see instruction B.
When no time remains, the program will automatically turn off. Refer to exercise at electronics stores).
See pages 15 to 1/8" stereo audio cable...
English Manual - Page 18
... step 3 on page 13). If you are finished exercising, the console will begin guiding you are using an iFIT.com CD, insert the ...page 15.
Refer to your personal trainer's instructions.
If you when the resistance and/or the pace setting is turned on page 12.
6 Measure..., the exercise cycle must be selected.
Refer to step 1 on page 12.
18 Refer to step 4 on , the manual mode will...
English Manual - Page 19
...instructions for using a program.
6 Follow the on-line instructions.... A list of specific system requirements will appear...manual mode will automatically turn off.
Follow the steps below to use programs from our Web site, the exercise cycle must have an internet connection and an internet service...setting is turned on page 17. However, an electronic "chirping" sound will begin exercising...
English Manual - Page 21
...your muscles and will help you exercise.
Aerobic Exercise
If your goal is to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your...as a guide.
For aerobic exercise, adjust the intensity of heart rate readings. A ...heart rates for aerobic exercise. This will help to make exercise a regular and enjoyable part of your exercise must exercise at least one day ...
English Manual - Page 22
...
4
1/4" x 45mm Screw
56
8
M6 Washer
57
2
M8 x 40mm Carriage Bolt
58
8
M5 x 6mm Screw
Note: # indicates a non-illustrated part. HRC06921
Key No. Qty.
59
4
60
4
61
3
62
2
63 15
64
1
65
1
66
6
67
2
68
1
69
4
70... Wrench User's Manual R0503A
Key No. 22
PART LIST-Model No. Description
Key No. Qty.
Specifications are subject to change without notice.
English Manual - Page 24
...; The NAME of the product (HealthRider® R850X exercise cycle)
• The SERIAL NUMBER of the product (see the front cover of this warranty is authorized by ICON. Accordingly, the above limitation may not apply to you , please be prepared to the terms set forth above is limited to you specific legal rights. ICON HEALTH...
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